Run. Recover. Repeat.

Attention, running enthusiasts! Are you running in the 2025 BMW BERLIN MARATHON or cheering on the runners? Then you’ve come to the right place.

Become part of this unique running community and visit us at our BLACKROLL® booths during the event. Thanks to BLACKROLL®, the official recovery partner of the BMW BERLIN MARATHON, you’ll be perfectly equipped to get your body back in shape time and time again.

Get your free Recovery Guide for runners now—packed with valuable tips and tricks for optimal recovery.

Simply sign up for our newsletter and receive your Recovery Guide directly by email. This is the best way to kick off your post-marathon recovery!

Plus, BLACKROLL® runner Daniel shares an emotional look back at his experience on the course during last year’s BMW Berlin Marathon!

And what’s the deal with carbon shoes anyway? We’ll tell you!

You can find out all that and much more here.

Get your recovery plan now.

Sign up & get your free Recovery Guide for Runners

Sign up for free via email.

Simply confirm the link we’ll send you via email, and you’ll receive your guide right away.

240925 24 07 BLACK Berlin Marathon Ratgeber Funktional Landingpage 1000x1000

Workout Routines for Runners

Uebungen verletzungspraevention laufen
17 min
13 exercises

Injury Prevention: 13 Exercises for Runners

Reduce your risk of injury by up to 85% with this exercise routine.

Regeneration dehnen nach dem laufen
10 min
5 exercises
Easy

Stretching After a Run: 5 Recovery Exercises

Exercises you shouldn’t neglect: These routines will help you recover quickly after running.

Krafttraining fuer laeufer
15 min
5 exercises
Normal

Strength Training for Runners: The 5 Best Exercises

Combining Running and Strength Training?

Uebungen bei laeuferknie itbs
28 min
8 exercises
Easy

Get Rid of Runner's Knee: 8 Exercises for ITBS

Is pain your constant companion when you run? It doesn’t have to be. We’ll show you eight helpful exercises for runner’s knee.

Yoga fur Laufer 2
28 min
6 exercises

Yoga for Runners: 6 Exercises for Greater Flexibility

Improved Running Performance and Flexibility: Yoga and running—which may sound like opposites at first—complement each other wonderfully.

07 Lauferknie Oberschenkel Aussenseite Blackroll 04728
5 min
4 exercises
Normal

Preventing Knee Pain

A Warm-Up Routine That Prevents Pain

Blackroll faszientraining sprunggelenk mobilisieren dehnen
20 min
6 exercises
Normal

Mobilise your ankle with six simple exercises

Mobilise your ankle with targeted exercises and discover how its mobility can affect the strain on your knees and hips.

Interview with BLACKROLL® Runner Daniel

Recap: Find out how he personally experienced the 2024 BMW Berlin Marathon.

Daniel Berlin

Favorite Running Products

Massagepistole
Fascia Gun - Massagepistole
Fascia Gun - Massagepistole

Fascia Gun - Massagepistole

CHF 159.90
Hautpflege
Recovery Balm

Recovery Balm

CHF 24.90
Faszien-Set
Blackbox Standard
Blackbox Standard

Blackbox Standard

CHF 69.90
Fitnessband
Loop Band
Loop Band

Loop Band

Available in multiple variants

CHF 19.90
Fitnessband
Super Band Set
Super Band Set

Super Band Set

CHF 69.90
Faszienrolle
Mini
Mini

Mini

Available in multiple variants

CHF 14.90
Kopfkissen
Recovery Pillow
Recovery Pillow

Recovery Pillow

CHF 119.90

Running Stories

Roth 2025

Challenge Roth 2025

Kimi Schreiber

Summit Conqueror Kimi Schreiber

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

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