Healthy Fascia , more Mobility and a better quality of life
Sign up now for free for the #fasciachallenge
Did you know that fascia envelops and runs through nearly every structure in your body? Yet, fascia is often overlooked. In our sedentary daily lives, it becomes tangled and stiff. This can lead to a variety of physical problems, chronic pain, and limited range of motion.
In our 21-day #fasciachallenge, we want to change that! We’re giving our fascia the attention it deserves. That’s why you’ll learn specific exercises that are particularly effective for training your fascia.
Everything you need to participate
- BLACKROLL® foam roller of your choice
- BLACKROLL® BALL 08
- BLACKROLL® BALL 12
- BLACKROLL® DUOBALL 08
- An exercise mat (e.g., BLACKROLL® MAT)
- (Optional: BLACKROLL® BLOCK)
Here’s what to expect from the #fasciachallenge
- 9 interactive routines that will make your fascia fit and supple, help relieve physical discomfort, and improve your flexibility.
- A morning routine for a fresh start to your day.
- An evening routine to unwind after a long day and sleep better.
Bonus
- Tips for holistic fascia health
Challenge Schedule
For the 21-day #fasciachallenge, we’ll provide you with 9 different exercise tutorials on our YouTube channel. When you sign up, you’ll receive a 21-day workout plan via email that you can download for free. To keep you motivated and supported, you’ll also get weekly emails reminding you to stay on track.
Favorite #fasciachallenge Products
Standard
Available in multiple variants
Ball 12
Available in multiple variants
Ball 08
Available in multiple variants
Mat
Available in multiple variants
Your Trainer Stefan
Stefan’s passion is movement! It’s simply part of his daily routine. In the 21-day #fasciachallenge, you’ll learn from him how to use BLACKROLL fascia products creatively and in a way that suits your needs, how to train your fascia even without any products, and you’ll also learn everything there is to know about fascia.
