Staying Fit at the Office & While Working from Home

Do you work from home or in an office? Then back pain, neck tension, and difficulty concentrating are probably all too familiar to you. With simple tools from BLACKROLL®, you can actively do something to improve your health at work.

Schlappe

Recovery Slopes Core

Available in multiple variants

CHF 79.90

Wärmepflaster

Thermo Pad

CHF 159.90

Wärmepflaster

Thermo Pad Foils

CHF 39.90

Sale

Schlappe

Recovery Slopes

Available in multiple variants

CHF 79.90CHF 69.90

-13%

Sale

Massagepistole

Fascia Gun - Massagepistole

CHF 159.90CHF 119.90

-25%

RECOVERY SYSTEM

SHIFTWAVE PRO

Available in multiple variants

fromCHF 999.90

Haltungstrainer

Posture

Available in multiple variants

CHF 29.90

Fitnessband

Stretch Band

CHF 29.90

Fitnessband

Super Band

Available in multiple variants

CHF 24.90

Fitnessband

Super Band Set

CHF 69.90

Trigger Tool

Twister

CHF 19.90

Trigger Tool

Trigger Box

CHF 49.90

Trigger Tool

Trigger Box Twister

CHF 59.90

Gymnastikball

Gymball

CHF 49.90

Fitnessband

Multi Band

CHF 49.90

Fitnessmatte

Mat

Available in multiple variants

fromCHF 79.66

How do you stay fit and healthy at work and while working from home? 

First and foremost, an ergonomic workspace helps. We recommend a height-adjustable desk. Working while standing stimulates your circulation, allowing you to breathe more deeply and take in more oxygen. It also relieves strain on your back, neck, and legs. The result: less pain and improved mental performance.

However, working while standing can be tiring for many people.The BLACKROLL® SMOOVE BOARD can help with this. It reduces signs of fatigue in your body and joints.

Another tip: Sit on an exercise ball while you work. Sitting on the BLACKROLL® GYMBALL—a gym ball—ensures you stay active at your desk and automatically helps you maintain an upright posture. And that brings us right to the next topic—your posture. Do you find it hard to stay upright?The BLACKROLL® POSTURE PRO—POSTURE TRAINER—helps you remember to maintain an upright posture at all times. 

Treat yourself to active breaks: Office fitness & movement at work

Take a quick break! That’s exactly what we need to stay fit at work and while working from home. Incorporate movement at your desk into your breaks. Take a walk, get some fresh air, and drink plenty of water. Exercises at work or short home office workouts are also a great way to stay healthy and help prevent pain. In addition to simple stretching exercises at your desk, you can use our RECOVERY SLOPES or our bands to promote your health at work. Do you have a stiff neck from your office job? Target your pain points withthe BLACKROLL® TWISTER or our Trigger Tools.

Exercises for your office fitness and home office workouts

In the free BLACKROLL® app, you’ll find numerous exercises using our BLACKROLL® Office & Home Office tools. Can you spare 15 minutes during your lunch break? Then let’s get started with Lunch Break Fitness. Need even more inspiration for movement and exercises at work? Follow us on Instagram, Facebook, or YouTube, and subscribe to our newsletter.