Fascia Roller Exercises for the Shoulders
What exercises you can do with a foam roller for your shoulders.
Exercises you can do with a foam roller for your shoulders.
Tension in your shoulders and neck? You can quickly relieve it with a foam roller. But that’s not all—you can also use the foam roller for your shoulders if you want to prepare these muscles for upcoming physical activity. Quick foam rolling of your shoulders with the foam roller helps activate the muscles. You can massage this area more precisely and intensely by using a fascia ball or a duo ball. So get started with the exercises right away!
Latissimusmassage
Starte in Seitlage. Platziere die BLACKROLL unter deinem oberen Rumpf. Stütze dich auf deinem Unteram ab. Stelle das obere Bein angewinkelt auf. Rolle langsam entlang des Rumpfes nach oben und unten.
Massage van de pectoralis minor
Ga op je buik liggen. Leg één kant van je borst op de rand van de rol. Beweeg je hand langzaam over de grond heen en weer. Voel het effect van de mobilisatie. Druk met je andere hand de rol tegen je borst.
Shoulder Massage
While standing, position the MINI against the wall. Lean your upper arm against it. Roll slowly up and down by bending and straightening your knees.
More shoulder exercises with the foam ball:
Chest Massage
Start in a prone position. Place the BALL 08 under your breast. Slowly move your upper body back and forth to massage the breast. Alternatively, you can also stretch your arm upward and pull it back.
Wandengel
Stelle dich an die Wand. Platziere den BALL zwischen deinem oberen Rücken und der Wand. Bewege nun deine Arme über den Kopf. Komme zurück in die Ausgangsposition.
Upper Arm Massage
While standing, position the DUOBALL against the wall. Lean your upper arm against it. Roll the DUOBALL up and down slowly by bending and straightening your knees.
Latissimus-massage
Klem de MINI in staande positie tussen de muur en de zijkant van het lichaam. Rol op en neer door de knieën te buigen en te strekken.
Inspiration for Exercise Routines
Do you suffer from shoulder pain? Then it makes sense to not only treat your shoulders to a massage with a foam roller, but also to train them holistically. We’ve put together a workout routine for you. Check it out now!
