You can use a fascia or yoga block for many exercises. We’ll show you all of them here!
Yoga Block: The Best Exercises
You can use a fascia or yoga block for many exercises. We’ll show you all of them here!
Myofascial self-massage exercises with a yoga block and a fascia ball or roller
Chest Massage
Start in a standing position. Place the BALL on your chest muscle. Secure it with the BLOCK. Move the BLOCK slowly in small circles over the muscle. You can vary the pressure as desired.
If you are a woman, make sure to roll only over the muscle tissue and avoid the mammary glands.
