9 Effective Exercises for Groin Pain
Are you plagued by frequent groin pain? We’ll show you 9 effective exercises that can help relieve the pain.
Focus areas
- Hüfte
Time
- 20 minutes
- 9 exercises
Stretch, Activate, & Strengthen the Groin
Groin pain is often caused by muscular imbalances, one-sided strain during sports, prolonged sitting, or limited mobility in the pelvic area. To specifically address this, it’s helpful to regularly stretch the groin, actively engage it, and strengthen the surrounding muscles.
In this interactive routine, we’ll use functional exercises that target the muscles around the hips, thighs, and—in particular—the often-neglected adductors.
The combination of stretching exercises, myofascial self-massage, and targeted strength training can help reduce muscle tension, promote stability in the pelvic region, and improve the function of the surrounding structures.
Pay special attention to your body position, controlled movement, and keeping your upper body upright.
Our exercises are suitable for people who suffer from recurring groin pain, as well as for anyone who wants to strengthen their leg and core muscles as a preventive measure—both on the mat and in everyday life.
In this video, our Master Trainer Stefan shows you targeted exercises that will help you stretch your groin, strengthen the surrounding muscles, and improve mobility in your pelvic area—join in right away and bring your pelvis into balance!
