Fascia Training for Canoeists: 8 Simple Exercises
Recover Faster with These Exercises for Canoeists
Time
- 15 minutes
- 8 exercises
Forearm massage
Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms over your head. Return to the starting position.
Products for recovery after canoeing
Faszienrolle
Standard
Available in multiple variants
CHF 34.90
Faszienball
Ball 08
Available in multiple variants
CHF 14.90
Faszienrolle
Mini
Available in multiple variants
CHF 14.90
Massagepistole
CHF 159.90
Fitnessmatte
Mat
Available in multiple variants
fromCHF 79.18