Fascia Training for Table Tennis: 10 Effective Exercises
Improve Recovery with These Exercises for Table Tennis Players
Time
- 18 minutes
- 10 exercises
Shoulder Massage
Start in a supine position. Place the BALL under your shoulder. Lift your legs. Slowly move your upper body back and forth to massage the shoulder.
Broomstick Stretch
Stand with your feet hip-width apart. Grab the SUPER BAND in front of your chest and pull it apart. Bring the band over your head with your arms straight.
Upper Arm Massage
While standing, position the DUOBALL against the wall. Lean your upper arm against it. Roll the DUOBALL up and down slowly by bending and straightening your knees.
Forearm Massage
Place the back of your forearm on the DUOBALL. Slowly roll back and forth along your forearm.
Handgelenkextensoren Dehnung
Extend your arm. Let your fingers fall downward. Your palm faces toward you. Pull your hand toward your body.
Product
Sets / Seconds
60
Body part
Upper Body
Training Goals
Wrist Extensor Stretch
Extend your arm. Let your fingers fall downward. Your palm faces toward you. Pull your hand toward your body.
Product
Sets / Seconds
60
Body part
Upper Body
Training Goals
Handgelenkflexoren Dehnung
Extend one arm. The back of your hand faces you. Turn your palm toward the ceiling. Grasp your fingers with your other hand. Pull them toward you.
Product
Sets / Seconds
60
Body part
Upper Body
Training Goals
Wrist Flexor Stretch
Extend one arm. The back of your hand faces you. Turn your palm toward the ceiling. Grasp your fingers with your other hand. Pull them toward you.
Product
Sets / Seconds
60
Body part
Upper Body
Training Goals
Massage der Oberschenkel Vorderseite
Start in a forearm plank position. Place the BLACKROLL under your thighs. Slowly roll the entire front of your thighs from your knees to your hips.
Massage of the Front of the Thighs
Start in a forearm plank position. Place the BLACKROLL under your thighs. Slowly roll the entire front of your thighs from your knees to your hips.
Massage der Oberschenkel Rückseite
While sitting, place both thighs on the BLACKROLL. Support yourself with your hands behind your back. Lift your buttocks. Slowly roll out the back of your thighs.
Massage of the Back of the Thighs
While sitting, place both thighs on the BLACKROLL. Support yourself with your hands behind your back. Lift your buttocks. Slowly roll out the back of your thighs.
Wadenmassage
While sitting, bend one leg. Place the calf of your straight leg on the foam roller. Lift your buttocks off the floor. Slowly roll out your calf.
Calf Massage
While sitting, bend one leg. Place the calf of your straight leg on the foam roller. Lift your buttocks off the floor. Slowly roll out your calf.
Recovery Products for Table Tennis
Faszienball
Ball 08
Available in multiple variants
CHF 14.90
Faszienball
CHF 24.90
Faszienrolle
Standard
Available in multiple variants
CHF 34.90
Fitnessband
Super Band
Available in multiple variants
CHF 24.90
Fitnessband
CHF 69.90
Sale
Massagepistole
CHF 159.90CHF 119.90
Fitnessmatte
Mat
Available in multiple variants
fromCHF 80.15