Fascia Training: Recovery After Climbing and Bouldering

Start in a seated position. Rest your bent arm on your thigh. Hold the BALL 08 in your other hand. Press it against your forearm. Now move it slowly in circular motions across your forearm. You can vary the pressure as desired.

Place the back of your forearm on the MINI. Roll back and forth along your forearm.

Extend one arm. The back of your hand faces you. Turn your palm toward the ceiling. Grasp your fingers with your other hand. Pull them toward you.

Place the BLACKROLL under your thoracic spine. Lift your legs. Clasp your hands behind your head. Roll slowly from your neck to your lumbar spine.

Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms over your head. Return to the starting position.

In a standing position, wedge the MINI between the wall and your side. Roll it up and down by bending and straightening your knees.

While sitting, bend one leg. Place the calf of the extended leg on the MINI. Lift your buttocks off the floor. Slowly roll out your calf.

Start in a forearm plank position. Place the BLACKROLL under your thighs. Slowly roll the entire front of your thighs from your knees to your hips.