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  2. /Mobility Training: 14 Simple Exercises for Home

Mobility Training: 14 Simple Exercises for Home

Mobility Training: 14 Simple Exercises for Home

Daily Mobility Exercises for All Joints

Time

  • 15 minutes
  • 14 exercises

Products for Your Mobility Training Exercises

Faszienrolle
Standard
Standard

Standard

Available in multiple variants

CHF 34.90
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Faszienrolle
Med
Med

Med

CHF 39.90
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Fitnessmatte
Mat
Mat

Mat

Available in multiple variants

fromCHF 79.68
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Mobilizing the Ankle: 6 Simple Exercises

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Office Exercises: More Energy Thanks to Movement Breaks

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Rotation Exercises: Greater Flexibility for the Spine

Relieve tension, strengthen your back, and promote relaxation. These 5 rotation exercises will help you mobilize your upper body.

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After-Work Workout: Wind Down After a Long Day

Counteract typical office-related ailments.

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Chest Openers: 7 Exercises for Better Posture and Breathing

Exercises to stretch your chest.

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Fascia Workout Plan: Get Flexible in 3 Weeks

3-Week Exercise Program

Recovery made simple.

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