Relieve Tension: 3 Gentle Exercises

Relieve Tension: 3 Gentle Exercises

Are you feeling tense and stressed? Leave that tension behind and find peace with Master Trainer Stefan’s routine.

Time

  • 11 minutes
  • 3 exercises
Faszienball
Ball 12
Ball 12

Ball 12

Available in multiple variants

CHF 19.90
Faszienball
Ball 08
Ball 08

Ball 08

Available in multiple variants

CHF 14.90
Trigger Tool
Trigger Box
Trigger Box

Trigger Box

CHF 49.90

More Routines for Letting Go

Trigger Nacken 2
16 min
4 exercises
Normal

4 Exercises for Trigger Points in the Neck

What can you do when trigger points in your neck limit your mobility? These 4 exercises will help you relax quickly.

Rucken triggern 2
19 min
4 exercises
Normal

4 Exercises for Trigger Points in the Back

What can you do if trigger points in your back are limiting your mobility? These 4 exercises will help you relax quickly.

Spannungskopfschmerzen loesen blackroll faszientraining uebungen
10 min
5 exercises

5 Exercises for Tension Headaches and Migraines

What can you do when your head is pounding? Here are 5 simple exercises to help relieve tension headaches and migraines.

Relaxing Your Calf Muscles
23 min
7 exercises

Relaxing Your Calf Muscles: 7 Exercises for Tightness

Do you have pain in your calf and want to relieve calf tightness? We’ll show you 7 effective exercises you can do at home.