Stability Training for Knee Pain

While standing, place the side of your hip on the TRIGGER in the area of your back pocket. Locate the spot where you feel pain. Stay on that spot. Focus on your breathing.

Place your buttocks on the trigger. Locate the area of pain. Stay on the spot. Relax your body. Focus on your breathing.

Lie on your side and place the LOOP BAND around your knees. Bend your knees slightly. Move your upper knee upward. Return to the starting position. Keep your feet touching throughout the entire exercise.

Place the LOOP BAND around your thighs in the standing position, directly above your knees. Bend your knees. Move sideways one step at a time.

While standing, place the BLACKROLL LOOP BAND around your ankles. Lift one foot off the ground. Move the straightened leg to the side. Move the leg back to the starting position.