Strength Training for Skiing: 5 Effective Exercises
The best strength-building exercises to prepare for skiing, to minimize injuries and ensure optimal performance on the slopes.
Time
- 25 minutes
- 5 exercises
For stable knees while skiing
Front Kniebeuge
Stand on the SUPER BAND with your feet hip-width apart. Place the other end on your shoulders. Cross your hands. Keep your upper body upright. Bend your knees as deeply as possible. Return to the starting position.
For strong glutes, thighs, and back muscles while skiing
Sumo Deadlift
Start in an upright, wide stance. Place your feet on the SUPER BAND. Bend your upper body straight forward and grasp the band. Actively pull the band backward while rotating your upper arms outward.
For strong and stable core and glute muscles while skiing
X-Band Walk
Stand on the SUPER BAND and grip it with both hands crossed. Stand upright and bend your hips slightly forward. Actively pull the band toward you. Take small steps to the side while maintaining tension in the band at all times.
For greater core stability during rotations while skiing
Rudern im Seitstütz
Secure the SUPER BAND at knee height. Get into a side plank position. Grab the end of the band with your free hand. Pull it close to your body and bring it back to the front.
For full-body stability while skiing
Bird Dog
Your tool for strength training to prepare for skiing
Super Band
Available in multiple variants
