Fascia Training for Canoeists: 8 Simple Exercises
Recover Faster with These Exercises for Canoeists
Time
- 15 minutes
- 8 exercises
Forearm massage
Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms over your head. Return to the starting position.
Products for recovery after canoeing
Foam roller
Standard
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Fascia ball
Ball 08
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The little one
Foam roller
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Massage Gun
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Exercise mat
Mat
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