Certified under §20 SGB V—up to 100% reimbursement from your health insurance provider. Flexible online learning with no fixed start date or schedule.
How much will your health insurance cover?
All statutory health insurance providers generally cover two preventive courses per insurance year. Most cover 100%. Select your health insurance provider in the search field, and we’ll tell you the amount you’ll be reimbursed after completing the course. Our information is provided without guarantee—please contact your health insurance provider for more detailed information. You may need our course ID to clarify this: KO-ENTWURF-G2ERDS.
How much will your health insurance cover?
All statutory health insurance providers generally cover two preventive courses per insurance year. Most cover 100%. Select your health insurance provider in the search field, and we’ll tell you the amount you’ll be reimbursed after completing the course. Our information is provided without guarantee—please contact your health insurance provider for more detailed information. You may need our course ID to clarify this: KO-ENTWURF-G2ERDS.
The insurance company pays. Really?
Yes! Statutory health insurance providers in Germany generally cover two certified prevention courses for you per insurance year. Here’s how it works:
- Book the course.
- Complete the course within 12 weeks.
- Download your certificate of participation.
- Submit the certificate and get your money back.
Your Sleep Expert
Leona Rudolph is a health psychologist (M.Sc.) and a specialist in sleep health. As a lead sleep psychologist, she has successfully helped over 500 people. Her deep understanding of the interplay between health, body, mind, and behavior enables her to effectively guide people toward healthier lifestyles and help them overcome sleep problems.
“Good sleep is the foundation of a healthy, fulfilling life.”
Is this course right for me?
In our online prevention course, you’ll find a scientifically grounded sleep program based on CBT-I. It’s explained in an easy-to-understand way, designed for everyday use, and includes personalized guidance from sleep expert Leona Rudolph.
The course is suitable for anyone who...
- want to improve their sleep quality in the long term
- want to understand how the nervous system and thoughts influence sleep
- want to work strategically on their sleep habits
- are interested in evidence-based techniques
- enjoy learning flexibly, from anywhere, and at their own pace
Stay Healthy with Certified Prevention Courses
Our online prevention course has been officially reviewed and certified by the Central Prevention Review Board (ZPP) in accordance with Section 20(1) of SGB V. As a result, your health insurance provider will cover up to 100% of the course costs. The ZPP ensures quality-assured prevention courses that are recognized by every statutory health insurance provider.
The Most Important Questions About the Online Prevention Course
All statutory health insurance providers reimburse certified prevention measures to prevent diseases in the long term. The health course is certified under Section 20 of Book V of the Social Code (SGB V) and meets the quality standards of the Central Prevention Review Board (ZPP), which is why it is subsidized by statutory health insurance providers.
The health courses are open to all individuals with statutory health insurance who are 18 years of age or older. The courses are not suitable for people with severe mental illnesses requiring treatment. You can find more information about contraindications during the registration process.
Most public health insurance plans reimburse between 80% and up to 100% of the course fees.* The exact amount depends on your specific health insurance plan. Once you complete the course and submit your certificate of participation, the reimbursement will be deposited into your account.
To successfully complete the course, you must finish all 8 lessons within 12 weeks. Additionally, you may not submit more than two health courses to your health insurance provider per calendar year. Don’t worry: Before the 12 weeks are up, we’ll send you regular reminders to help you finish the course.
We’ve scheduled 45 minutes per course unit. There are no fixed dates—you can complete the course with complete flexibility and watch the lessons whenever it fits into your daily routine. The lessons are unlocked one after another. Access to the course is guaranteed for 12 weeks.
Yes, you can purchase the course even without statutory health insurance. However, private insurance providers cannot guarantee reimbursement. Whether you’ll receive reimbursement—and how much—depends on your individual policy; it’s best to check directly with your insurance provider. You can also purchase the course if you have insurance outside of Germany, but you should discuss with your insurance provider in advance whether the course fee will be reimbursed.
The course is designed for adults who suffer from sleep problems or want to improve their sleep quality. Whether you have trouble falling asleep, wake up during the night, or experience restless sleep—the course is based on scientifically proven methods of cognitive behavioral therapy for insomnia (CBT-I) and is particularly effective in treating various sleep disorders.
Important: This course is not a substitute for medical treatment. If you have severe sleep disorders, please consult your doctor first.
What our customers say about Leona
“Thanks to Leona’s support, for the first time I didn’t feel alone with my sleep problems. Her tips were exactly what I needed.”