Online Prevention Course: Functional Mobility Training for a Healthy Neck
Designed to prevent injuries and increase physical activity in everyday life. Certified under §20 SGB V—up to 100% reimbursement from your health insurance provider. Train flexibly online without fixed schedules.
149,00 €incl. VAT
Bundle Offer
Neck Relax Pillow Set für dein Training und deinen Schlaf
Jetzt kostenloser Bonus
Course
Funktionelles Beweglichkeitstraining für einen gesunden Nacken
€149.00
NECK RELAX PILLOW SET
Free
Save €149.90
€298.90€149.00
Bundle Offer
Neck Relax Pillow Set für dein Training und deinen Schlaf
Jetzt kostenloser Bonus
Save €149.90
€298.90€149.00
How much will your health insurance cover?
All statutory health insurance providers generally cover two prevention courses per insurance year. Most cover 100%. Select your health insurance provider in the search field, and we’ll tell you the amount you’ll be reimbursed after completing the course. Our information is provided without guarantee—please contact your health insurance provider for more detailed information. You may need our course ID—XXX—to clarify this.
How much will your health insurance cover?
All statutory health insurance providers generally cover two prevention courses per insurance year. Most cover 100%. Select your health insurance provider in the search field, and we’ll tell you the amount you’ll be reimbursed after completing the course. Our information is provided without guarantee—please contact your health insurance provider for more detailed information. You may need our course ID—XXX—to clarify this.
Health insuranceCourse ID: KU-BE-N7CJFB
What Makes This Course Special
häufig mit Verspannungen nach Bildschirmarbeit oder ungünstiger Haltungen zu tun hast
Up to 100% reimbursement. No prescription, no application. Just complete the process online, submit your certificate, and get your money back.
Your Trainer, Stefan
Stefan Schneider is a Movement & Mindfulness Coach and BLACKROLL® Master Trainer. As an expert in movement, health, and mindfulness, he’ll guide you through the online prevention course.
"In 8 sessions, I’ll show you how to use functional flexibility training (mobilization, gentle activation, and coordination) to improve your range of motion in the shoulder and neck area and specifically prevent common muscle tension."
We’re certified!
The Cooperative Association of Statutory Health Insurance Funds for the Certification of Prevention Courses—Section 20 of the German Social Code, Book V (SGB V)—confirms with this certificate that the “Prevention Guidelines” of the GKV-Spitzenverband for the implementation of Section 20 SGB V have been met for the “Online Prevention Course: Sleep” by BLACKROLL®.
The Most Important Questions About the Online Prevention Course
Any adult between the ages of 18 and 69 can participate in the online prevention course: Strength Training for Injury Prevention . Participation in the course is at your own risk. The exercises and pre-assessment are in no way a substitute for medical examinations or treatments. If you suffer from chronic or acute injuries or illnesses, you should consult a doctor before participating.
After successfully completing the online course (8 sessions over 8 weeks), you will receive a certificate of completion from us. Submit the certificate to your statutory health insurance provider to have your costs covered and receive a subsidy.
In principle, you can take as many courses as you like. Statutory health insurance plans generally reimburse two courses per insurance year. For any additional courses, you must cover the course fee yourself.
The course consists of a total of 8 sessions. One session is unlocked for you each week, which means: Ideally, you’ll complete the course in 8 weeks. Since things can always come up, we’re happy to accommodate you: You have an additional 4 weeks to complete the course. However, you must complete the entire course within 12 weeks. Otherwise, the course will not be subsidized by statutory health insurance providers.
The course consists of a total of 8 sessions. Ideally, you’ll complete one session per week. Each session lasts about 48 minutes.
And of course, it’s great if you can then regularly incorporate the exercises and what you’ve learned into your daily routine.
Private insurance companies subsidize prevention courses under Section 20 of the German Social Code, Book V (SGB V) only in certain exceptional cases. We therefore ask that you check with your insurance provider in advance.
If you are already experiencing pain or if pain occurs during your workout, we recommend that you see a doctor to have the symptoms evaluated.
After you’ve booked the course through our online store, you should register directly with us. The prevention course is available in your BLACKROLL account under “Courses.”
Already have a BLACKROLL account? Then all you need to do after purchase is log in with your email address.
Please note that you must use the same email address when purchasing your course and when registering. The course is for your personal use only and cannot be transferred to others.
After you’ve completed all 8 units of the course, we’ll send you a certificate of completion. You’ll need this certificate to submit to your health insurance provider to apply for reimbursement.
By the way, once you’ve completed the course, you’ll have access to the videos and course content at any time.
Das sagen Kund:innen über den Kurs
"Stefan hat als leitender Trainer von BLACKROLL echtes Expertenwissen, dass er im Kurs weitergibt. Mit dem tollen Neck Relax Pillow Set bin ich ebenfalls sehr zufrieden - besonders die Kombination macht für mich den Unterschied."