Designed to prevent injuries and increase physical activity in everyday life. Certified under §20 SGB V—up to 100% reimbursement from your health insurance provider. Train flexibly online without fixed schedules.
How much will your health insurance cover?
All statutory health insurance providers generally cover two prevention courses per insurance year. Most cover 100%. Select your health insurance provider in the search field, and we’ll tell you the amount you’ll be reimbursed after completing the course. Our information is provided without guarantee—please contact your health insurance provider for more detailed information. You may need our course ID—XXX—to clarify this.
The insurance company pays. Really?
Yes! Statutory health insurance providers in Germany generally cover two certified prevention courses for you per insurance year. Here’s how it works:
- Book the course.
- Log in to your account, go all out, and do something good for yourself! The course is designed to last 8 weeks: Complete it within 12 weeks to qualify for reimbursement.
- At the end of the course, you can download your certificate of completion.
- Submit the certificate to your health insurance provider and get your money back.
That’s it. Let’s get started!
Is this course right for me?
Do you want to do something regularly to relax your neck in addition to your sports activities—but find that tension, stress, and long periods of sitting keep catching up with you?
In the online prevention course: Functional Mobility Training for the Neck and Shoulders, you’ll learn how to specifically prevent common neck and shoulder issues—with a well-thought-out training program that fits into any daily routine.
The course is suitable for anyone who...
- want to move more freely and easily in the shoulder and neck area
- frequently experience tension after working at a computer, sitting, or maintaining one-sided postures
- want to finally understand which exercises really make a difference
- have limited time but want to incorporate a short, effective routine into their daily lives
- are looking for functional training that can be done without a gym or a lot of equipment
- want to reduce long-term tension and minimize downtime caused by neck pain, whether from training or daily life
Your Trainer, Stefan
Stefan Schneider is a Movement & Mindfulness Coach and BLACKROLL® Master Trainer. As an expert in movement, health, and mindfulness, he’ll guide you through the online prevention course.
"In 8 sessions, I’ll show you how to use functional flexibility training (mobilization, gentle activation, and coordination) to improve your range of motion in the shoulder and neck area and specifically prevent common muscle tension."
The Most Important Questions About the Online Prevention Course
Any adult between the ages of 18 and 69 can participate in the online prevention course: Strength Training for Injury Prevention . Participation in the course is at your own risk. The exercises and pre-assessment are in no way a substitute for medical examinations or treatments. If you suffer from chronic or acute injuries or illnesses, you should consult a doctor before participating.
After successfully completing the online course (8 sessions over 8 weeks), you will receive a certificate of completion from us. Submit the certificate to your statutory health insurance provider to have your costs covered and receive a subsidy.
Most health insurance providers cover between 70% and 100% of the course fees. To determine the exact amount and for any further questions regarding reimbursement, please contact your health insurance provider directly.
In principle, you can take as many courses as you like. Statutory health insurance plans generally reimburse two courses per insurance year. For any additional courses, you must cover the course fee yourself.
The course consists of a total of 8 sessions. One session is unlocked for you each week, which means: Ideally, you’ll complete the course in 8 weeks. Since things can always come up, we’re happy to accommodate you: You have an additional 4 weeks to complete the course. However, you must complete the entire course within 12 weeks. Otherwise, the course will not be subsidized by statutory health insurance providers.
The course consists of a total of 8 sessions. Ideally, you’ll complete one session per week. Each session lasts about 48 minutes.
And of course, it’s great if you can then regularly incorporate the exercises and what you’ve learned into your daily routine.
Private insurance companies subsidize prevention courses under Section 20 of the German Social Code, Book V (SGB V) only in certain exceptional cases. We therefore ask that you check with your insurance provider in advance.
If you are already experiencing pain or if pain occurs during your workout, we recommend that you see a doctor to have the symptoms evaluated.
After you’ve booked the course through our online store, you should register directly with us. The prevention course is available in your BLACKROLL account under “Courses.”
Already have a BLACKROLL account? Then all you need to do after purchase is log in with your email address.
Please note that you must use the same email address when purchasing your course and when registering. The course is for your personal use only and cannot be transferred to others.
After you’ve completed all 8 units of the course, we’ll send you a certificate of completion. You’ll need this certificate to submit to your health insurance provider to apply for reimbursement.
By the way, once you’ve completed the course, you’ll have access to the videos and course content at any time.