https://blackroll.com/eu/en/exercises/__temp_lltehrmpquwuibayttbulcpbfrikfocbmkac2026-08-07T10:31:40+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild2_2026-06-19-065808_mvvg.png?v=1781852288Bild2https://storage.googleapis.com/oneworld-prod/assets/cat-cow_mobility-_45-1.mp4?v=1785936702Cat+cow+mobility+45+1https://storage.googleapis.com/oneworld-prod/assets/cat-cow_mobility-_169-1.mp4?v=1785936719Cat+cow+mobility+169+1https://blackroll.com/eu/en/exercises/schuetteluebung2026-07-23T12:08:43+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/blackroll-logo.png?v=1772556430Blackroll+logohttps://blackroll.com/eu/en/exercises/intro-stage-1-relax2026-08-05T13:02:28+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/blackroll-logo.png?v=1772556430Blackroll+logohttps://blackroll.com/eu/en/exercises/intro2026-07-22T15:46:33+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild2.png?v=1781883945Bild2https://blackroll.com/eu/en/exercises/es-geht-los-bodyscan-fuer-entspannung-22026-07-28T15:41:26+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/SF-W4-S3-EN_2026-07-28-134002_eeqz.mp4?v=1785246002SF+W4+S3+ENhttps://blackroll.com/eu/en/exercises/es-geht-los-bodyscan-fuer-entspannung2026-07-20T15:39:39+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W4-S3-Leona-Neu.mp4?v=1782794609W4+S3+Leona+Neuhttps://blackroll.com/eu/en/exercises/es-geht-los-verspannungen-loesen-22026-07-28T15:27:17+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/SF-W4-S2-EN_2026-07-28-132538_ulwj.mp4?v=1785245138SF+W4+S2+ENhttps://blackroll.com/eu/en/exercises/es-geht-los-verspannungen-loesen2026-06-30T06:40:49+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W4-S2-Leona-Neu.mp4?v=1782794413W4+S2+Leona+Neuhttps://blackroll.com/eu/en/exercises/yours-22026-07-28T10:11:12+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/SF-W4-Intro-EN.mp4?v=1783087073SF+W4+Intro+ENhttps://blackroll.com/eu/en/exercises/yours2026-07-20T15:20:48+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W4-Intro-Leona-Neu.mp4?v=1782782610W4+Intro+Leona+Neuhttps://blackroll.com/eu/en/exercises/es-geht-los-was-brauche-ich-heute-22026-07-28T10:13:09+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/SF-W4-S1-EN.mp4?v=1783087124SF+W4+S1+ENhttps://blackroll.com/eu/en/exercises/es-geht-los-was-brauche-ich-heute2026-07-20T15:21:16+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W4-S1-Leona-Neu.mp4?v=1782782400W4+S1+Leona+Neuhttps://blackroll.com/eu/en/exercises/__temp_lziuzvgfkccejjtsmiypnkantfwxgaxrmwbk2026-06-30T02:53:19+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Good-Mornings-45-1200-x-1500-px.mp4?v=1782746247Good+Mornings+45+1200+x+1500+pxhttps://storage.googleapis.com/oneworld-prod/assets/Good-Mornings-169.mp4?v=1782746231Good+Mornings+169https://blackroll.com/eu/en/exercises/es-geht-los-loslassen-lernen-22026-07-09T13:29:14+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/SF-W3-S3-EN.mp4?v=1783086954SF+W3+S3+ENhttps://blackroll.com/eu/en/exercises/es-geht-los-loslassen-lernen2026-06-30T03:13:38+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W3-S3-Leona-NEU.mp4?v=1782779554W3+S3+Leona+NEUhttps://blackroll.com/eu/en/exercises/es-geht-los-muskelentspannung-22026-07-03T15:53:45+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://blackroll.com/eu/en/exercises/es-geht-los-muskelentspannung2026-06-30T03:12:40+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W3-S2-Leona-Neu.mp4?v=1782779270W3+S2+Leona+Neuhttps://blackroll.com/eu/en/exercises/trust-22026-07-03T15:50:51+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/SF-W3-Intro-EN.mp4?v=1783086489SF+W3+Intro+ENhttps://blackroll.com/eu/en/exercises/trust2026-07-20T14:53:58+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W3-Intro-NEU.mp4?v=1782779058W3+Intro+NEUhttps://blackroll.com/eu/en/exercises/wir-beginnen-sanfte-abenddehnung-22026-07-10T15:30:22+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/SF-W3-S1-EN.mp4?v=1783086726SF+W3+S1+ENhttps://blackroll.com/eu/en/exercises/wir-beginnen-sanfte-abenddehnung2026-06-30T02:50:33+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W3-S1-Leona-Neu-1.mp4?v=1782778826W3+S1+Leona+Neu+1https://blackroll.com/eu/en/exercises/wir-beginnen-achtsamer-spaziergang-22026-07-09T13:22:01+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/SF-W2-S3-EN.mp4?v=1783086423SF+W2+S3+ENhttps://blackroll.com/eu/en/exercises/wir-beginnen-achtsamer-spaziergang2026-07-01T17:25:29+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W2-S3-Leona-NEU.mp4?v=1782778661W2+S3+Leona+NEUhttps://blackroll.com/eu/en/exercises/wir-beginnen-energy-check-in-22026-07-09T13:20:37+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/SF-W2-S2-EN.mp4?v=1783086017SF+W2+S2+ENhttps://blackroll.com/eu/en/exercises/wir-beginnen-energy-check-in2026-07-01T17:18:55+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W2-S2-Leona-NEU.mp4?v=1782778404W2+S2+Leona+NEUhttps://blackroll.com/eu/en/exercises/form-22026-07-20T15:49:33+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/SF-W2-Intro-EN.mp4?v=1783085907SF+W2+Intro+ENhttps://blackroll.com/eu/en/exercises/form2026-07-20T13:06:44+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W2-Intro-Leona-NEU.mp4?v=1782778247W2+Intro+Leona+NEUhttps://blackroll.com/eu/en/exercises/wir-beginnen-gut-in-den-tag-starten-22026-07-09T13:20:06+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/SF-W2-S1-EN.mp4?v=1783085958SF+W2+S1+ENhttps://blackroll.com/eu/en/exercises/wir-beginnen-gut-in-den-tag-starten2026-07-01T17:06:36+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W2-S1-Leona-NEU.mp4?v=1782778161W2+S1+Leona+NEUhttps://blackroll.com/eu/en/exercises/tischposition-3-22026-07-10T16:07:23+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Tabletop-Hold-NEW-EN-45.mp4?v=1783692397Tabletop+Hold+NEW+EN+45https://storage.googleapis.com/oneworld-prod/assets/Tabletop-Hold-NEW-EN-169.mp4?v=1783692431Tabletop+Hold+NEW+EN+169https://blackroll.com/eu/en/exercises/tischposition-32026-06-30T08:45:29+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Tischposition-45.mp4?v=1782747128Tischposition+45https://storage.googleapis.com/oneworld-prod/assets/Tischposition-169.mp4?v=1782747155Tischposition+169https://blackroll.com/eu/en/exercises/dynamic-hip-flexor-stretch-2-22026-07-10T16:05:51+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Dynamic-Hip-Flexor-Stretch-NEW-EN-45.mp4?v=1783692305Dynamic+Hip+Flexor+Stretch+NEW+EN+45https://storage.googleapis.com/oneworld-prod/assets/Dynamic-Hip-Flexor-Stretch-NEW-EN-169.mp4?v=1783692336Dynamic+Hip+Flexor+Stretch+NEW+EN+169https://blackroll.com/eu/en/exercises/dynamic-hip-flexor-stretch-22026-06-30T12:25:03+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Dynamic-hip-flexor-Stretch-45_2026-06-30-102343_prbl.mp4?v=1782815023Dynamic+hip+flexor+Stretch+45https://storage.googleapis.com/oneworld-prod/assets/Dynamic-hip-flexor-Stretch169.mp4?v=1782746991Dynamic+hip+flexor+Stretch169https://blackroll.com/eu/en/exercises/bird-dog-3-22026-07-07T15:23:42+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/bird-dog-45.mp4?v=1783430611Bird+dog+45https://storage.googleapis.com/oneworld-prod/assets/bird-dog-169-3.mp4?v=1783430351Bird+dog+169+3https://blackroll.com/eu/en/exercises/bird-dog-32026-07-08T15:47:33+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Bird-Dog-45-1200-x-1500-px.mp4?v=1782746847Bird+Dog+45+1200+x+1500+pxhttps://storage.googleapis.com/oneworld-prod/assets/Bird-Dog-169.mp4?v=1782746864Bird+Dog+169https://blackroll.com/eu/en/exercises/krieger-3-22026-07-07T15:10:28+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/warrior-45.mp4?v=1783428384Warrior+45https://storage.googleapis.com/oneworld-prod/assets/warrior-169.mp4?v=1783429799Warrior+169https://blackroll.com/eu/en/exercises/krieger-32026-07-08T15:47:21+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Krieger-45-1200-x-1500-px.mp4?v=1782746724Krieger+45+1200+x+1500+pxhttps://storage.googleapis.com/oneworld-prod/assets/Krieger-169.mp4?v=1782746741Krieger+169https://blackroll.com/eu/en/exercises/good-mornings-32026-07-01T17:08:05+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Good-Mornings-45-1200-x-1500-px.mp4?v=1782746247Good+Mornings+45+1200+x+1500+pxhttps://storage.googleapis.com/oneworld-prod/assets/Good-Mornings-169.mp4?v=1782746231Good+Mornings+169https://blackroll.com/eu/en/exercises/stehende-vorwaertsbeuge-2-22026-07-10T16:00:17+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Forward-Fold-NEW-EN-45.mp4?v=1783691985Forward+Fold+NEW+EN+45https://storage.googleapis.com/oneworld-prod/assets/Forward-Fold-NEW-EN-169.mp4?v=1783692003Forward+Fold+NEW+EN+169https://blackroll.com/eu/en/exercises/stehende-vorwaertsbeuge-22026-06-30T02:58:22+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Stehende-Vorwaertsbeuge-45-1200-x-1500-px.mp4?v=1782746044Stehende+Vorwaertsbeuge+45+1200+x+1500+pxhttps://storage.googleapis.com/oneworld-prod/assets/Stehende-Vorwaertsbeuge-169.mp4?v=1782746031Stehende+Vorwaertsbeuge+169https://blackroll.com/eu/en/exercises/besenstiel-stretch-beidseitig-22026-07-09T18:43:58+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Broomstick-Stretch-45.mp4?v=1783427189Broomstick+Stretch+45https://storage.googleapis.com/oneworld-prod/assets/Broomstick-Stretch-169.mp4?v=1783427208Broomstick+Stretch+169https://blackroll.com/eu/en/exercises/besenstiel-stretch-beidseitig2026-06-30T02:45:28+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Besenstil-Stretch-45-1200-x-1500-px.mp4?v=1782745870Besenstil+Stretch+45+1200+x+1500+pxhttps://storage.googleapis.com/oneworld-prod/assets/Besenstiel-Stretch-169.mp4?v=1782745894Besenstiel+Stretch+169https://blackroll.com/eu/en/exercises/draft-leona-videos-2-3-22026-07-09T10:39:50+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Untitled-design-8.mp4?v=1783553860Untitled+design+8https://blackroll.com/eu/en/exercises/draft-leona-videos-2-32026-07-02T11:50:06+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W1-S2-Leona-NEU_2026-07-02-094954_byex.mp4?v=1782985794W1+S2+Leona+NEUhttps://blackroll.com/eu/en/exercises/draft-leona-videos-3-22026-07-09T01:42:13+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Untitled-design-9.mp4?v=1783554107Untitled+design+9https://blackroll.com/eu/en/exercises/draft-leona-videos-2-22026-07-09T13:05:20+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/SF-W1-S1-EN-1.mp4?v=1783591727SF+W1+S1+EN+1https://blackroll.com/eu/en/exercises/draft-leona-videos-32026-07-08T15:43:11+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W1-S3-Leona.mp4?v=1782492388W1+S3+Leonahttps://blackroll.com/eu/en/exercises/draft-leona-videos-22026-06-30T00:44:56+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W1-S1-Leona-NEU.mp4?v=1782491576W1+S1+Leona+NEUhttps://blackroll.com/eu/en/exercises/active-recovery-essentials-32026-06-26T13:09:07+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/EN-ARE_Program-Welcome_2026-06-26-110823_ijwz.mp4?v=1782472103EN+ARE+Program+Welcomehttps://blackroll.com/eu/en/exercises/geschafft-marvin-s-relief-de-22026-06-30T02:38:22+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S6-Relief-Outro-Prio.mp4?v=1782469070EN+ARE+S6+Relief+Outro+Priohttps://blackroll.com/eu/en/exercises/let-s-go-marvin-s-relief-ger-22026-06-30T02:38:31+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S6-Relief-Open-Prio.mp4?v=1782468988EN+ARE+S6+Relief+Open+Priohttps://blackroll.com/eu/en/exercises/willkommen-arrive-22026-07-08T17:49:15+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/SF-Intro-EN.mp4?v=1783084129SF+Intro+ENhttps://blackroll.com/eu/en/exercises/willkommen-arrive2026-07-14T09:26:19+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/W1-Intro-Arrive.mp4?v=1782459747W1+Intro+Arrivehttps://blackroll.com/eu/en/exercises/active-recovery-essentials-22026-06-30T00:32:18+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE_Program-Welcome.mp4?v=1782470185EN+ARE+Program+Welcomehttps://blackroll.com/eu/en/exercises/active-recovery-essentials2026-06-29T23:45:18+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/ARE-P1-Welcome-Open-Prio-cut.mp4?v=1782378713ARE+P1+Welcome+Open+Prio+cuthttps://blackroll.com/eu/en/exercises/diese-woche-trust-22026-06-30T10:37:57+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-W3-Welcome-Open-Prio.mp4?v=1782466272EN+ARE+W3+Welcome+Open+Priohttps://blackroll.com/eu/en/exercises/diese-woche-trust2026-06-30T00:22:37+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/ARE-W3-Welcome-Open-Prio-cut-1.mp4?v=1782377064ARE+W3+Welcome+Open+Prio+cut+1https://blackroll.com/eu/en/exercises/diese-woche-anchor-22026-06-30T11:29:02+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/render_9dzdS2w8EKf0oVm4V04D.mp4?v=1782811651Render+9dzd+S2w8+E+Kf0o+Vm4+V04+Dhttps://blackroll.com/eu/en/exercises/diese-woche-anchor2026-06-30T00:12:26+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/ARE-W2-Welcome-Open-Prio-cut-1.mp4?v=1782376968ARE+W2+Welcome+Open+Prio+cut+1https://blackroll.com/eu/en/exercises/diese-woche-embrace-22026-06-30T09:36:29+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/render_8eLNxdl9W24xAZuZGzVr.mp4?v=1782482257Render+8e+L+Nxdl9+W24x+A+Zu+Z+Gz+Vrhttps://blackroll.com/eu/en/exercises/diese-woche-embrace2026-08-04T14:58:47+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/ARE-W1-Welcome-Open-Prio-cut-1_2026-06-26-135506_lkml.mp4?v=1782482106ARE+W1+Welcome+Open+Prio+cut+1https://blackroll.com/eu/en/exercises/lass-uns-starten-travel-recovery-22026-06-29T23:21:18+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S9-Travel-Open.mp4?v=1782469872EN+ARE+S9+Travel+Openhttps://blackroll.com/eu/en/exercises/lass-uns-starten-rotationsuebungen-22026-06-30T02:37:56+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S8-Rotation-Open.mp4?v=1782469749EN+ARE+S8+Rotation+Openhttps://blackroll.com/eu/en/exercises/lass-uns-starten-herzoeffner-routine-22026-06-30T02:38:03+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S7-Heartopener-Open.mp4?v=1782469523EN+ARE+S7+Heartopener+Openhttps://blackroll.com/eu/en/exercises/lass-uns-starten-post-workout-cool-down-ii-22026-06-30T02:38:44+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S5-Cooldown-Open.mp4?v=1782468044EN+ARE+S5+Cooldown+Openhttps://blackroll.com/eu/en/exercises/lass-uns-starten-post-workout-cool-down-ii2026-06-30T02:40:08+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/ARE-S5-Cooldown-Open-Prio-cut-1.mp4?v=1782222324ARE+S5+Cooldown+Open+Prio+cut+1https://blackroll.com/eu/en/exercises/lass-uns-starten-pre-workout-warm-up-22026-06-30T11:30:22+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S4-Preworkout-Open.mp4?v=1782467058EN+ARE+S4+Preworkout+Openhttps://blackroll.com/eu/en/exercises/lass-uns-starten-5-min-daily-reset-22026-06-30T00:40:32+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S3-5min-Open-Prio.mp4?v=1782467204EN+ARE+S3+5min+Open+Priohttps://blackroll.com/eu/en/exercises/lass-uns-starten-post-workout-cool-down-22026-06-30T13:11:03+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S2-Postworkout-Open-Prio.mp4?v=1782466461EN+ARE+S2+Postworkout+Open+Priohttps://blackroll.com/eu/en/exercises/lass-uns-starten-full-body-mobility-flow-22026-07-17T12:10:41+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S1-Fullbody-Open-Prio-cut.mp4?v=1782465711EN+ARE+S1+Fullbody+Open+Prio+cuthttps://blackroll.com/eu/en/exercises/bodyscan-fuer-einen-guten-schlaf-22026-07-28T15:41:42+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild2_2026-06-19-065808_mvvg.png?v=1781852288Bild2https://blackroll.com/eu/en/exercises/progressive-muskelentspannung-22026-07-10T16:11:42+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://blackroll.com/eu/en/exercises/progressive-muskelentspannung2026-07-24T10:40:02+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://blackroll.com/eu/en/exercises/meditation-zum-loslassen-22026-07-10T15:39:41+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://blackroll.com/eu/en/exercises/nacken-schulter-entspannung-22026-07-28T15:21:42+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild6.png?v=1781775830Bild6https://blackroll.com/eu/en/exercises/intentions-check-22026-07-28T15:13:39+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild3.png?v=1781777849Bild3https://blackroll.com/eu/en/exercises/koerper-dankbarkeit-22026-07-14T10:22:37+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://blackroll.com/eu/en/exercises/energy-check-in-22026-07-28T10:03:26+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://blackroll.com/eu/en/exercises/achtsames-dehnen-22026-07-10T16:40:12+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://blackroll.com/eu/en/exercises/naturvisualisierung-22026-07-20T15:52:25+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://blackroll.com/eu/en/exercises/kraftatmung-22026-07-10T16:40:27+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://blackroll.com/eu/en/exercises/kraftatmung2026-07-27T19:17:43+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://blackroll.com/eu/en/exercises/geschafft-travel-recovery-22026-06-29T23:20:31+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S9-Travel-Outro.mp4?v=1782469936EN+ARE+S9+Travel+Outrohttps://blackroll.com/eu/en/exercises/geschafft-rotationsuebungen-22026-06-29T23:21:58+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S8-Rotation-Outro.mp4?v=1782469788EN+ARE+S8+Rotation+Outrohttps://blackroll.com/eu/en/exercises/geschafft-herzoeffner-22026-06-30T02:37:39+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S7-Heartopening-Outro.mp4?v=1782469629EN+ARE+S7+Heartopening+Outrohttps://blackroll.com/eu/en/exercises/geschafft-pre-workout-warm-up-22026-07-27T19:36:20+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S4-Warmup-Close.mp4?v=1782467120EN+ARE+S4+Warmup+Closehttps://blackroll.com/eu/en/exercises/geschafft-5-minuten-daily-reset-22026-06-30T00:43:05+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S3-5min-Outro-Prio.mp4?v=1782467871EN+ARE+S3+5min+Outro+Priohttps://blackroll.com/eu/en/exercises/geschafft-post-workout-cool-down-2-22026-06-30T18:40:57+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/ARE-S2-intro-1_en_dubbed.mp4?v=1782774618ARE+S2+intro+1+en+dubbedhttps://blackroll.com/eu/en/exercises/geschafft-post-workout-cool-down-22026-06-30T00:39:47+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S2-Postworkout-Outro-Prio.mp4?v=1782466550EN+ARE+S2+Postworkout+Outro+Priohttps://blackroll.com/eu/en/exercises/geschafft-full-body-mobility-flow-22026-06-30T00:36:24+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/EN-ARE-S1-Fullbody-Outro-Prio-cut.mp4?v=1782465790EN+ARE+S1+Fullbody+Outro+Prio+cuthttps://blackroll.com/eu/en/exercises/gehmeditation-22026-07-10T16:40:16+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://blackroll.com/eu/en/exercises/regenerations-bodyscan-22026-07-24T12:12:37+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://blackroll.com/eu/en/exercises/4-7-8-uebung-22026-07-09T01:38:10+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://blackroll.com/eu/en/exercises/pelvic-lifts-22026-06-30T13:04:40+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.04.png?v=1782817473Bild+30+06+26+um+13+04https://storage.googleapis.com/oneworld-prod/assets/Beckenheben45.mp4?v=1782729061Beckenheben45https://storage.googleapis.com/oneworld-prod/assets/Beckenheben169.mp4?v=1782729052Beckenheben169https://blackroll.com/eu/en/exercises/forearm-massage-32026-07-15T16:16:47+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/forearm-massage_recovery_duo-ball_169.jpg?v=1782307725Forearm+massage+recovery+duo+ball+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forearm-massage_recovery_duo-ball_45.mp4?v=1641568775Forearm+massage+recovery+duo+ball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forearm-massage_recovery_duo-ball_169.mp4?v=1627532138Forearm+massage+recovery+duo+ball+169https://blackroll.com/eu/en/exercises/thigh-deep-releazer-massage-22026-07-15T16:16:49+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/thigh-deep-releazer-massage_mobility-_blackroll-fascia-releazer_blackroll-deep-releazer_169.jpg?v=1782308059Thigh+deep+releazer+massage+mobility+blackroll+fascia+releazer+blackroll+deep+releazer+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thigh-deep-releazer-massage_mobility-_blackroll-fascia-releazer_blackroll-deep-releazer_45.mp4?v=1645708772Thigh+deep+releazer+massage+mobility+blackroll+fascia+releazer+blackroll+deep+releazer+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thigh-deep-releazer-massage_mobility-_blackroll-fascia-releazer_blackroll-deep-releazer_169.mp4?v=1628239040Thigh+deep+releazer+massage+mobility+blackroll+fascia+releazer+blackroll+deep+releazer+169https://blackroll.com/eu/en/exercises/trigger-point-massage-back-of-the-thigh2026-07-15T16:16:50+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hamstring-trigger-point-massage_mobility-_blackroll-trigger-set_169.jpg?v=1782307985Hamstring+trigger+point+massage+mobility+blackroll+trigger+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-trigger-point-massage_mobility-_blackroll-trigger-set_45.mp4?v=1627498984Hamstring+trigger+point+massage+mobility+blackroll+trigger+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-trigger-point-massage_mobility-_blackroll-trigger-set_169.mp4?v=1627498970Hamstring+trigger+point+massage+mobility+blackroll+trigger+set+169https://blackroll.com/eu/en/exercises/deadlift2026-07-15T16:16:51+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/deadlift_strengthening_blackroll-super-band_169.jpg?v=1782307729Deadlift+strengthening+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/deadlift_strengthening_blackroll-super-band_45.mp4?v=1645189456Deadlift+strengthening+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/deadlift_strengthening_blackroll-super-band_169.mp4?v=1628254187Deadlift+strengthening+blackroll+super+band+169https://blackroll.com/eu/en/exercises/calf-massage-82026-07-15T16:16:52+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-massage_recovery_blackroll-twin_169.jpg?v=1782307730Calf+massage+recovery+blackroll+twin+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_recovery_blackroll-twin_45.mp4?v=1645695210Calf+massage+recovery+blackroll+twin+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_recovery_blackroll-twin_169.mp4?v=1628233177Calf+massage+recovery+blackroll+twin+169https://blackroll.com/eu/en/exercises/adductor-massage-with-a-partner2026-07-15T16:16:53+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/adductor-massage-recovery-1_blackroll-fascia-gun_169.jpg?v=1782307734Adductor+massage+recovery+1+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/adductor-massage-recovery-1_blackroll-fascia-gun_45.mp4?v=1636034173Adductor+massage+recovery+1+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/adductor-massage-recovery-1_blackroll-fascia-gun_169.mp4?v=1671462102Adductor+massage+recovery+1+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/front-squat2026-07-15T16:16:53+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/front-squat_strengthening_blackroll-super-band_169.jpg?v=1782307735Front+squat+strengthening+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/front-squat_strengthening_blackroll-super-band_45.mp4?v=1645188988Front+squat+strengthening+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/front-squat_strengthening_blackroll-super-band_169.mp4?v=1628254088Front+squat+strengthening+blackroll+super+band+169https://blackroll.com/eu/en/exercises/calf-activation-72026-07-15T16:16:54+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-activation_activation_blackroll-booster-set_169.jpg?v=1782307736Calf+activation+activation+blackroll+booster+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-activation_activation_blackroll-booster-set_45.mp4?v=1645187891Calf+activation+activation+blackroll+booster+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-activation_activation_blackroll-booster-set_169.mp4?v=1627498953Calf+activation+activation+blackroll+booster+set+169https://blackroll.com/eu/en/exercises/quad-stretch2026-07-15T16:16:55+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/quads-stretch_mobility-_blackroll-multi-band_169.jpg?v=1782308091Quads+stretch+mobility+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-stretch_mobility-_blackroll-multi-band_45.mp4?v=1644910786Quads+stretch+mobility+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-stretch_mobility-_blackroll-multi-band_169.mp4?v=1645696563Quads+stretch+mobility+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/wrist-extensor-strengthening2026-07-15T16:16:56+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/wrist-extensor-strengthening_strengthening_blackroll-super-band_169.jpg?v=1782307739Wrist+extensor+strengthening+strengthening+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/wrist-extensor-strengthening_strengthening_blackroll-super-band_45.mp4?v=1671455161Wrist+extensor+strengthening+strengthening+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/wrist-extensor-strengthening_strengthening_blackroll-super-band_169.mp4?v=1665667471Wrist+extensor+strengthening+strengthening+blackroll+super+band+169https://blackroll.com/eu/en/exercises/seitzug2026-07-15T16:16:57+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/arm-spread_strengthening_blackroll-loop-band_169.jpg?v=1782307740Arm+spread+strengthening+blackroll+loop+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/arm-spread_strengthening_blackroll-loop-band_45.mp4?v=1641570922Arm+spread+strengthening+blackroll+loop+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/arm-spread_strengthening_blackroll-loop-band_169.mp4?v=1627498492Arm+spread+strengthening+blackroll+loop+band+169https://blackroll.com/eu/en/exercises/forearm-support-supine-22026-07-15T16:16:58+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/reverse-plank_strengthening_blackroll-standard_169.jpg?v=1782307742Reverse+plank+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/reverse-plank_strengthening_blackroll-standard_45.mp4?v=1641307633Reverse+plank+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/reverse-plank_strengthening_blackroll-standard_169.mp4?v=1628251532Reverse+plank+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/leg-rowing2026-07-15T16:16:59+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/leg-rowing_strengthening_blackroll-standard_169.jpg?v=1782307743Leg+rowing+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/leg-rowing_strengthening_blackroll-standard_45.mp4?v=1641311030Leg+rowing+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/leg-rowing_strengthening_blackroll-standard_169.mp4?v=1627499684Leg+rowing+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/activating-the-front-of-the-thighs2026-07-15T16:17:00+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/quads-activation_activation_blackroll-standard_169.jpg?v=1782307744Quads+activation+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-activation_activation_blackroll-standard_45.mp4?v=1641305485Quads+activation+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-activation_activation_blackroll-standard_169.mp4?v=1627531602Quads+activation+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/seated-rowing2026-07-15T16:17:01+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/seated-rows_strengthening_blackroll-multi-band_169.jpg?v=1782307746Seated+rows+strengthening+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/seated-rows_strengthening_blackroll-multi-band_45.mp4?v=1641574089Seated+rows+strengthening+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/seated-rows_strengthening_blackroll-multi-band_169.mp4?v=1627498249Seated+rows+strengthening+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/bicep-massage2026-07-15T16:17:02+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/biceps-massage-recovery_blackroll-fascia-gun_169.jpg?v=1782307748Biceps+massage+recovery+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/biceps-massage-recovery_blackroll-fascia-gun_45.mp4?v=1636034153Biceps+massage+recovery+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/biceps-massage-recovery_blackroll-fascia-gun_169.mp4?v=1635950794Biceps+massage+recovery+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/leg-rowing-22026-07-15T16:17:03+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/leg-rowing_activation_blackroll-standard_169.jpg?v=1782307749Leg+rowing+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/leg-rowing_activation_blackroll-standard_45.mp4?v=1641311149Leg+rowing+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/leg-rowing_activation_blackroll-standard_169.mp4?v=1627499684Leg+rowing+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/downward-dog2026-07-15T16:17:04+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/downward-dog_mobility-_blackroll-super-band_169.jpg?v=1782307751Downward+dog+mobility+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/downward-dog_mobility-_blackroll-super-band_45.mp4?v=1671454375Downward+dog+mobility+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/downward-dog_mobility-_blackroll-super-band_169.mp4?v=1628254181Downward+dog+mobility+blackroll+super+band+169https://blackroll.com/eu/en/exercises/external-rotation-of-the-arms2026-07-15T16:17:05+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/external-shoulder-rotation_strengthening_blackroll-multi-band_169.jpg?v=1782307752External+shoulder+rotation+strengthening+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/external-shoulder-rotation_strengthening_blackroll-multi-band_45.mp4?v=1645708437External+shoulder+rotation+strengthening+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/external-shoulder-rotation_strengthening_blackroll-multi-band_169.mp4?v=1628238120External+shoulder+rotation+strengthening+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/back-activation-22026-07-15T16:17:06+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/back-massage_activation_duo-ball_blackroll-duoball-12_169.jpg?v=1782307754Back+massage+activation+duo+ball+blackroll+duoball+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/back-massage_activation_duo-ball_blackroll-duoball-12_45.mp4?v=1641568559Back+massage+activation+duo+ball+blackroll+duoball+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/back-massage_activation_duo-ball_blackroll-duoball-12_169.mp4?v=1627499805Back+massage+activation+duo+ball+blackroll+duoball+12+169https://blackroll.com/eu/en/exercises/upper-arm-massage-22026-07-15T16:17:07+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/upper-arm-massage_recovery_duo-ball_blackroll-duoball-12_169.jpg?v=1782307756Upper+arm+massage+recovery+duo+ball+blackroll+duoball+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-arm-massage_recovery_duo-ball_blackroll-duoball-12_45.mp4?v=1641568357Upper+arm+massage+recovery+duo+ball+blackroll+duoball+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-arm-massage_recovery_duo-ball_blackroll-duoball-12_169.mp4?v=1627499685Upper+arm+massage+recovery+duo+ball+blackroll+duoball+12+169https://blackroll.com/eu/en/exercises/trigger-point-massage-for-the-adductors2026-07-15T16:17:08+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/adductor-trigger-point-massage_mobility-_blackroll-trigger-set_169.jpg?v=1782307759Adductor+trigger+point+massage+mobility+blackroll+trigger+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/adductor-trigger-point-massage_mobility-_blackroll-trigger-set_45.mp4?v=1671457097Adductor+trigger+point+massage+mobility+blackroll+trigger+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/adductor-trigger-point-massage_mobility-_blackroll-trigger-set_169.mp4?v=1627498430Adductor+trigger+point+massage+mobility+blackroll+trigger+set+169https://blackroll.com/eu/en/exercises/back-mobilization-22026-07-15T16:17:09+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lying-back-mobilisation_recovery_blackroll-duoflex-12_169.jpg?v=1782307760Lying+back+mobilisation+recovery+blackroll+duoflex+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lying-back-mobilisation_recovery_blackroll-duoflex-12_45.mp4?v=1645695990Lying+back+mobilisation+recovery+blackroll+duoflex+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lying-back-mobilisation_recovery_blackroll-duoflex-12_169.mp4?v=1627499814Lying+back+mobilisation+recovery+blackroll+duoflex+12+169https://blackroll.com/eu/en/exercises/stretch-band-pigeon2026-07-15T16:17:10+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/stretch-band-pigeon-pose_mobility-_blackroll-stretch-band_169.jpg?v=1782307761Stretch+band+pigeon+pose+mobility+blackroll+stretch+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/stretch-band-pigeon-pose_mobility-_blackroll-stretch-band_45.mp4?v=1671456082Stretch+band+pigeon+pose+mobility+blackroll+stretch+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/stretch-band-pigeon-pose_mobility-_blackroll-stretch-band_169.mp4?v=1628236414Stretch+band+pigeon+pose+mobility+blackroll+stretch+band+169https://blackroll.com/eu/en/exercises/mountaineer-22026-07-15T16:17:11+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/mountain-climber_activation_blackroll-standard_169.jpg?v=1782307762Mountain+climber+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/mountain-climber_activation_blackroll-standard_45.mp4?v=1641307591Mountain+climber+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/mountain-climber_activation_blackroll-standard_169.mp4?v=1628500735Mountain+climber+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/overhead-lunge2026-07-15T16:17:12+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/overhead-lunge_strengthening_blackroll-loop-band_169.jpg?v=1782307764Overhead+lunge+strengthening+blackroll+loop+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/overhead-lunge_strengthening_blackroll-loop-band_45.mp4?v=1645695580Overhead+lunge+strengthening+blackroll+loop+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/overhead-lunge_strengthening_blackroll-loop-band_169.mp4?v=1628236220Overhead+lunge+strengthening+blackroll+loop+band+169https://blackroll.com/eu/en/exercises/leg-raises-32026-07-15T16:17:13+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/leg-extensions_strengthening_blackroll-gymball_169.jpg?v=1782307766Leg+extensions+strengthening+blackroll+gymball+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/leg-extensions_strengthening_blackroll-gymball_45.mp4?v=1641570227Leg+extensions+strengthening+blackroll+gymball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/leg-extensions_strengthening_blackroll-gymball_169.mp4?v=1628165708Leg+extensions+strengthening+blackroll+gymball+169https://blackroll.com/eu/en/exercises/single-leg-hip-lift2026-07-15T16:17:14+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/single-leg-hip-raises_strengthening_blackroll-gymball_169.jpg?v=1782307767Single+leg+hip+raises+strengthening+blackroll+gymball+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-leg-hip-raises_strengthening_blackroll-gymball_45.mp4?v=1641570169Single+leg+hip+raises+strengthening+blackroll+gymball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-leg-hip-raises_strengthening_blackroll-gymball_169.mp4?v=1628235362Single+leg+hip+raises+strengthening+blackroll+gymball+169https://blackroll.com/eu/en/exercises/triceps-massage2026-07-15T16:17:15+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/triceps-massage-recovery_blackroll-fascia-gun_169.mp4.jpg?v=1782307770Triceps+massage+recovery+blackroll+fascia+gun+169+mp4http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/triceps-massage-recovery_blackroll-fascia-gun_45.mp4?v=1636034243Triceps+massage+recovery+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/triceps-massage-recovery_blackroll-fascia-gun_169.mp4.mp4?v=1635950813Triceps+massage+recovery+blackroll+fascia+gun+169+mp4https://blackroll.com/eu/en/exercises/pelvic-lifts2026-08-07T10:36:26+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hip-raises_strengthening_blackroll-standard_169.jpg?v=1782307772Hip+raises+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-raises_strengthening_blackroll-standard_45.mp4?v=1641312124Hip+raises+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-raises_strengthening_blackroll-standard_169.mp4?v=1628235363Hip+raises+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/quadriceps-massage2026-06-18T21:01:24+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quadriceps-massage-recovery-1_blackroll-fascia-gun_45.mp4?v=1636034162Quadriceps+massage+recovery+1+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quadriceps-massage-recovery-1_blackroll-fascia-gun_169.mp4?v=1635950796Quadriceps+massage+recovery+1+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/kicks2026-07-15T16:17:17+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/kicks_strengthening_blackroll-loop-band_169.jpg?v=1782307773Kicks+strengthening+blackroll+loop+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/kicks_strengthening_blackroll-loop-band_45.mp4?v=1628238430Kicks+strengthening+blackroll+loop+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/kicks_strengthening_blackroll-loop-band_169.mp4?v=1641570722Kicks+strengthening+blackroll+loop+band+169https://blackroll.com/eu/en/exercises/cat-cow-3-22026-07-28T10:12:28+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.41.png?v=1782812503Bild+30+06+26+um+11+41https://storage.googleapis.com/oneworld-prod/assets/Cat-COW-NEW-EN-45.mp4?v=1783692637Cat+COW+NEW+EN+45https://storage.googleapis.com/oneworld-prod/assets/Cat-COW-NEW-EN-169.mp4?v=1783692711Cat+COW+NEW+EN+169https://blackroll.com/eu/en/exercises/hamstring-stretch-3-22026-07-10T16:08:48+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Hamstring-Stretch-NEW-EN-45.mp4?v=1783692484Hamstring+Stretch+NEW+EN+45https://storage.googleapis.com/oneworld-prod/assets/Hamstring-Stretch-NEW-EN-169.mp4?v=1783692516Hamstring+Stretch+NEW+EN+169https://blackroll.com/eu/en/exercises/cat-cow-42026-07-28T11:34:14+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.41.png?v=1782812503Bild+30+06+26+um+11+41https://storage.googleapis.com/oneworld-prod/assets/Katze-Kuh-Marvin-45.mp4?v=1785230933Katze+Kuh+Marvin+45https://storage.googleapis.com/oneworld-prod/assets/Katze-Kuh-Marvin-169.mp4?v=1785231249Katze+Kuh+Marvin+169https://blackroll.com/eu/en/exercises/arm-line-stretch-22026-07-28T09:53:02+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.02.png?v=1782810167Bild+30+06+26+um+11+02https://storage.googleapis.com/oneworld-prod/assets/Armlinie-Oeffnung-45.mp4?v=1785224954Armlinie+Oeffnung+45https://storage.googleapis.com/oneworld-prod/assets/Armlinie-Oeffner-169.mp4?v=1785225052Armlinie+Oeffner+169https://blackroll.com/eu/en/exercises/cat-cow-32026-07-22T16:41:57+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.41.png?v=1782812503Bild+30+06+26+um+11+41https://storage.googleapis.com/oneworld-prod/assets/Katze-Kuh-45.mp4?v=1782816298Katze+Kuh+45https://storage.googleapis.com/oneworld-prod/assets/Katze-Kuh-169.mp4?v=1782816311Katze+Kuh+169https://blackroll.com/eu/en/exercises/cat-cow-2-22026-07-28T09:53:37+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.41.png?v=1782812503Bild+30+06+26+um+11+41https://storage.googleapis.com/oneworld-prod/assets/CatCow45_en_dubbed.mp4?v=1782494499Cat+Cow45+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/ENcatCow169.mp4?v=1782494551E+Ncat+Cow169https://blackroll.com/eu/en/exercises/cat-cow-22026-06-30T16:03:18+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.41.png?v=1782812503Bild+30+06+26+um+11+41https://storage.googleapis.com/oneworld-prod/assets/CatCow45.mp4?v=1782433823Cat+Cow45https://storage.googleapis.com/oneworld-prod/assets/CatCow169.mp4?v=1782433812Cat+Cow169https://blackroll.com/eu/en/exercises/trigger-point-massage-tfl2026-07-15T16:17:18+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/tfl-trigger-point-massage_mobility-_blackroll-trigger-set_169.jpg?v=1782307775Tfl+trigger+point+massage+mobility+blackroll+trigger+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/tfl-trigger-point-massage_mobility-_blackroll-trigger-set_45.mp4?v=1628244618Tfl+trigger+point+massage+mobility+blackroll+trigger+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/tfl-trigger-point-massage_mobility-_blackroll-trigger-set_169.mp4?v=1628244615Tfl+trigger+point+massage+mobility+blackroll+trigger+set+169https://blackroll.com/eu/en/exercises/hip-lift2026-07-15T16:17:19+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hip-raise_activation_blackroll-gymball_169.jpg?v=1782307776Hip+raise+activation+blackroll+gymball+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-raise_activation_blackroll-gymball_45.mp4?v=1645712422Hip+raise+activation+blackroll+gymball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-raise_activation_blackroll-gymball_169.mp4?v=1628241155Hip+raise+activation+blackroll+gymball+169https://blackroll.com/eu/en/exercises/calf-activation-42026-07-15T16:17:20+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-activation_activation_blackroll-ball-08_blackroll-block_169.jpg?v=1782307778Calf+activation+activation+blackroll+ball+08+blackroll+block+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-activation_activation_blackroll-ball-08_blackroll-block_45.mp4?v=1641318241Calf+activation+activation+blackroll+ball+08+blackroll+block+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-activation_activation_blackroll-ball-08_blackroll-block_169.mp4?v=1627531917Calf+activation+activation+blackroll+ball+08+blackroll+block+169https://blackroll.com/eu/en/exercises/crunches2026-07-15T16:17:21+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/crunches_strengthening_blackroll-gymball_169.jpg?v=1782307785Crunches+strengthening+blackroll+gymball+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/crunches_strengthening_blackroll-gymball_45.mp4?v=1641570278Crunches+strengthening+blackroll+gymball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/crunches_strengthening_blackroll-gymball_169.mp4?v=1641570262Crunches+strengthening+blackroll+gymball+169https://blackroll.com/eu/en/exercises/massage-of-the-inner-thighs2026-07-15T16:17:22+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/adductor-massage_mobility-_blackroll-twister_169.jpg?v=1782307787Adductor+massage+mobility+blackroll+twister+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/adductor-massage_mobility-_blackroll-twister_45.mp4?v=1641569945Adductor+massage+mobility+blackroll+twister+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/adductor-massage_mobility-_blackroll-twister_169.mp4?v=1627498420Adductor+massage+mobility+blackroll+twister+169https://blackroll.com/eu/en/exercises/trigger-point-massage-of-the-ql-muscle2026-07-15T16:17:23+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/ql-trigger-point-massage_mobility-_blackroll-trigger-set_169.jpg?v=1782307788Ql+trigger+point+massage+mobility+blackroll+trigger+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/ql-trigger-point-massage_mobility-_blackroll-trigger-set_45.mp4?v=1627498990Ql+trigger+point+massage+mobility+blackroll+trigger+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/ql-trigger-point-massage_mobility-_blackroll-trigger-set_169.mp4?v=1627499105Ql+trigger+point+massage+mobility+blackroll+trigger+set+169https://blackroll.com/eu/en/exercises/chest-massage2026-07-15T16:17:24+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/chest-massage-recovery-1_blackroll-fascia-gun_169.jpg?v=1782307788Chest+massage+recovery+1+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-massage-recovery-1_blackroll-fascia-gun_45.mp4?v=1636034114Chest+massage+recovery+1+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-massage-recovery-1_blackroll-fascia-gun_169.mp4?v=1671461799Chest+massage+recovery+1+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/four-legged-stance2026-07-15T16:17:25+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/all-fours-position_strengthening_blackroll-standard_169.jpg?v=1782307789All+fours+position+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/all-fours-position_strengthening_blackroll-standard_45.mp4?v=1641307420All+fours+position+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/all-fours-position_strengthening_blackroll-standard_169.mp4?v=1627498440All+fours+position+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/sacroiliac-joint-mobilization2026-07-15T16:17:26+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/sij-mobilisation_mobility-_blackroll-standard_169.jpg?v=1782307790Sij+mobilisation+mobility+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/sij-mobilisation_mobility-_blackroll-standard_45.mp4?v=1645713364Sij+mobilisation+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/sij-mobilisation_mobility-_blackroll-standard_169.mp4?v=1627498259Sij+mobilisation+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/forearm-plank-22026-07-15T16:17:26+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/plank_strengthening_blackroll-standard_169.jpg?v=1782307791Plank+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/plank_strengthening_blackroll-standard_45.mp4?v=1628251533Plank+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/plank_strengthening_blackroll-standard_169.mp4?v=1645714255Plank+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/lower-back-massage-22026-07-15T16:17:28+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lower-back-massage_recovery_blackroll-twin_169.jpg?v=1782307792Lower+back+massage+recovery+blackroll+twin+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-back-massage_recovery_blackroll-twin_45.mp4?v=1645695395Lower+back+massage+recovery+blackroll+twin+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-back-massage_recovery_blackroll-twin_169.mp4?v=1627656175Lower+back+massage+recovery+blackroll+twin+169https://blackroll.com/eu/en/exercises/inner-thigh-massage2026-07-15T16:17:28+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lower-leg-massage-inside_recovery_blackroll-ball-08_169.jpg?v=1782307793Lower+leg+massage+inside+recovery+blackroll+ball+08+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-leg-massage-inside_recovery_blackroll-ball-08_45.mp4?v=1645712057Lower+leg+massage+inside+recovery+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-leg-massage-inside_recovery_blackroll-ball-08_169.mp4?v=1627656174Lower+leg+massage+inside+recovery+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/arm-line-stretch2026-07-02T16:18:01+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.02.png?v=1782810167Bild+30+06+26+um+11+02http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/front-arm-line-opener_mobility-_blackroll-stretch-band_45.mp4?v=1671455614Front+arm+line+opener+mobility+blackroll+stretch+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/front-arm-line-opener_mobility-_blackroll-stretch-band_169.mp4?v=1628235355Front+arm+line+opener+mobility+blackroll+stretch+band+169https://blackroll.com/eu/en/exercises/hurdle-step2026-07-15T16:17:29+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hurdle-step_strengthening_blackroll-standard_169_1.jpg?v=1782307795Hurdle+step+strengthening+blackroll+standard+169+1http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hurdle-step_strengthening_blackroll-standard_45_1.mp4?v=1641313440Hurdle+step+strengthening+blackroll+standard+45+1http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hurdle-step_strengthening_blackroll-standard_169_1.mp4?v=1628500721Hurdle+step+strengthening+blackroll+standard+169+1https://blackroll.com/eu/en/exercises/foot-massage-with-a-partner2026-07-15T16:17:30+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/foot-massage-recovery-1_blackroll-fascia-gun_169.jpg?v=1782307796Foot+massage+recovery+1+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/foot-massage-recovery-1_blackroll-fascia-gun_45.mp4?v=1636034132Foot+massage+recovery+1+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/foot-massage-recovery-1_blackroll-fascia-gun_169.mp4?v=1635950770Foot+massage+recovery+1+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/forward-lunges2026-07-15T16:17:31+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/forward-lunge_athletics_blackroll-resist-band_169.jpg?v=1782307797Forward+lunge+athletics+blackroll+resist+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forward-lunge_athletics_blackroll-resist-band_45.mp4?v=1628236209Forward+lunge+athletics+blackroll+resist+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forward-lunge_athletics_blackroll-resist-band_169.mp4?v=1644910822Forward+lunge+athletics+blackroll+resist+band+169https://blackroll.com/eu/en/exercises/thigh-releaser-massage2026-07-15T16:17:32+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/thigh-releazer-massage_recovery_blackroll-fascia-releazer_169.jpg?v=1782307798Thigh+releazer+massage+recovery+blackroll+fascia+releazer+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thigh-releazer-massage_recovery_blackroll-fascia-releazer_45.mp4?v=1644911028Thigh+releazer+massage+recovery+blackroll+fascia+releazer+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thigh-releazer-massage_recovery_blackroll-fascia-releazer_169.mp4?v=1627498967Thigh+releazer+massage+recovery+blackroll+fascia+releazer+169https://blackroll.com/eu/en/exercises/hip-flexor-stretch-22026-07-15T16:17:33+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hip-flexor-stretch_mobility-_blackroll-super-band_169.jpg?v=1782307800Hip+flexor+stretch+mobility+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-stretch_mobility-_blackroll-super-band_45.mp4?v=1628237672Hip+flexor+stretch+mobility+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-stretch_mobility-_blackroll-super-band_169.mp4?v=1645189231Hip+flexor+stretch+mobility+blackroll+super+band+169https://blackroll.com/eu/en/exercises/back-sit-t-spine-mobilization2026-07-15T16:17:34+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/heel-seat-t-spine-mobilisation_mobility-_blackroll-standard_169.jpg?v=1782307802Heel+seat+t+spine+mobilisation+mobility+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/heel-seat-t-spine-mobilisation_mobility-_blackroll-standard_45.mp4?v=1641316005Heel+seat+t+spine+mobilisation+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/heel-seat-t-spine-mobilisation_mobility-_blackroll-standard_169.mp4?v=1627498313Heel+seat+t+spine+mobilisation+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/warrior-22026-06-30T02:52:22+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/crescent-lunge_activation_blackroll-standard_45.mp4?v=1641315373Crescent+lunge+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/crescent-lunge_activation_blackroll-standard_169.mp4?v=1627498274Crescent+lunge+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/cat-cow2026-07-10T16:12:05+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.41.png?v=1782812503Bild+30+06+26+um+11+41https://storage.googleapis.com/oneworld-prod/assets/Cat-COW-NEW-EN-45.mp4?v=1783692637Cat+COW+NEW+EN+45https://storage.googleapis.com/oneworld-prod/assets/Cat-COW-NEW-EN-169.mp4?v=1783692711Cat+COW+NEW+EN+169https://blackroll.com/eu/en/exercises/starfish-backbend2026-07-15T16:17:35+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/starfish-backbend_mobility-_blackroll-stretch-band_169.jpg?v=1782307806Starfish+backbend+mobility+blackroll+stretch+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/starfish-backbend_mobility-_blackroll-stretch-band_45.mp4?v=1671455587Starfish+backbend+mobility+blackroll+stretch+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/starfish-backbend_mobility-_blackroll-stretch-band_169.mp4?v=1628237748Starfish+backbend+mobility+blackroll+stretch+band+169https://blackroll.com/eu/en/exercises/chest-muscle-stretch2026-06-30T00:26:16+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-stretch_mobility-_blackroll-standard_45.mp4?v=1645713410Chest+stretch+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-stretch_mobility-_blackroll-standard_169.mp4?v=1627498271Chest+stretch+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/triggering-the-calf-muscles2026-07-15T16:17:36+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-compression_mobility-_blackroll-ball-08_blackroll-block_169.jpg?v=1782307808Calf+compression+mobility+blackroll+ball+08+blackroll+block+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-compression_mobility-_blackroll-ball-08_blackroll-block_45.mp4?v=1645714215Calf+compression+mobility+blackroll+ball+08+blackroll+block+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-compression_mobility-_blackroll-ball-08_blackroll-block_169.mp4?v=1627531916Calf+compression+mobility+blackroll+ball+08+blackroll+block+169https://blackroll.com/eu/en/exercises/one-arm-push2026-07-15T16:17:37+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/standing-one-arm-push-_activation_blackroll-multi-band_169.jpg?v=1782307809Standing+one+arm+push+activation+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/standing-one-arm-push-_activation_blackroll-multi-band_45.mp4?v=1645708309Standing+one+arm+push+activation+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/standing-one-arm-push-_activation_blackroll-multi-band_169.mp4?v=1628235359Standing+one+arm+push+activation+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/shoulder-stretch-22026-07-15T16:17:38+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/ShoulderStretch_Mobility_SuperBand_169.jpg?v=1782307810Shoulder+Stretch+Mobility+Super+Band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/ShoulderStretch_Mobility_SuperBand_45.mp4?v=1628246019Shoulder+Stretch+Mobility+Super+Band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/ShoulderStretch_Mobility_SuperBand_169.mp4?v=1645189177Shoulder+Stretch+Mobility+Super+Band+169https://blackroll.com/eu/en/exercises/foot-sole-massage-32026-07-15T16:17:39+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/foot-massage-recovery_blackroll-fascia-gun_169.jpg?v=1782307811Foot+massage+recovery+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/foot-massage-recovery_blackroll-fascia-gun_45.mp4?v=1636034118Foot+massage+recovery+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/foot-massage-recovery_blackroll-fascia-gun_169.mp4?v=1635950753Foot+massage+recovery+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/breast-massage-32026-07-15T16:17:40+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/chest-massage_recovery_blackroll-ball-08_blackroll-block_169.jpg?v=1782307812Chest+massage+recovery+blackroll+ball+08+blackroll+block+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-massage_recovery_blackroll-ball-08_blackroll-block_45.mp4?v=1627499824Chest+massage+recovery+blackroll+ball+08+blackroll+block+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-massage_recovery_blackroll-ball-08_blackroll-block_169.mp4?v=1641318061Chest+massage+recovery+blackroll+ball+08+blackroll+block+169https://blackroll.com/eu/en/exercises/achilles-tendon-massage2026-07-15T16:17:41+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/achillis-tendon-massage_mobility-_blackroll-twister_169.jpg?v=1782307814Achillis+tendon+massage+mobility+blackroll+twister+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/achillis-tendon-massage_mobility-_blackroll-twister_45.mp4?v=1671033497Achillis+tendon+massage+mobility+blackroll+twister+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/achillis-tendon-massage_mobility-_blackroll-twister_169.mp4?v=1627498436Achillis+tendon+massage+mobility+blackroll+twister+169https://blackroll.com/eu/en/exercises/hamstring-massage2026-07-15T16:17:42+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hamstring-massage-recovery-1_blackroll-fascia-gun_169.jpg?v=1782307816Hamstring+massage+recovery+1+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-massage-recovery-1_blackroll-fascia-gun_45.mp4?v=1636034166Hamstring+massage+recovery+1+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-massage-recovery-1_blackroll-fascia-gun_169.mp4?v=1665132255Hamstring+massage+recovery+1+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/longitudinal-massage-of-the-calf2026-07-15T16:17:43+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-massage_recovery_blackroll-duoball-12_169.jpg?v=1782308208Calf+massage+recovery+blackroll+duoball+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_recovery_blackroll-duoball-12_45.mp4?v=1641569074Calf+massage+recovery+blackroll+duoball+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_recovery_blackroll-duoball-12_169.mp4?v=1641568517Calf+massage+recovery+blackroll+duoball+12+169https://blackroll.com/eu/en/exercises/hamstring-stretch-32026-07-01T17:22:50+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Hamstring-Stretch-45.mp4?v=1782815156Hamstring+Stretch+45https://storage.googleapis.com/oneworld-prod/assets/Hamstring-Stretch-169-1.mp4?v=1782815200Hamstring+Stretch+169+1https://blackroll.com/eu/en/exercises/forehead-massage-22026-07-15T16:17:44+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/forehead-massage_recovery_blackroll-micro_169.jpg?v=1782307821Forehead+massage+recovery+blackroll+micro+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forehead-massage_recovery_blackroll-micro_45.mp4?v=1645188896Forehead+massage+recovery+blackroll+micro+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forehead-massage_recovery_blackroll-micro_169.mp4?v=1645188858Forehead+massage+recovery+blackroll+micro+169https://blackroll.com/eu/en/exercises/trigger-point-massage-for-the-buttocks-22026-07-15T16:17:45+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/buttocks-trigger-point-massage_mobility-_blackroll-trigger-set_169.jpg?v=1782307822Buttocks+trigger+point+massage+mobility+blackroll+trigger+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/buttocks-trigger-point-massage_mobility-_blackroll-trigger-set_45.mp4?v=1627498974Buttocks+trigger+point+massage+mobility+blackroll+trigger+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/buttocks-trigger-point-massage_mobility-_blackroll-trigger-set_169.mp4?v=1627499008Buttocks+trigger+point+massage+mobility+blackroll+trigger+set+169https://blackroll.com/eu/en/exercises/upper-back-massage-2-2-3-22026-06-30T19:10:20+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.09.png?v=1782814219Bild+30+06+26+um+12+09https://storage.googleapis.com/oneworld-prod/assets/Copy-of-ENObererRueckAktiv.169.mp4?v=1782839408Copy+of+EN+Oberer+Rueck+Aktiv+169https://blackroll.com/eu/en/exercises/upper-back-massage-2-2-32026-07-27T19:42:33+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.09.png?v=1782814219Bild+30+06+26+um+12+09https://storage.googleapis.com/oneworld-prod/assets/Copy-of-MassageObererRueck.245.mp4?v=1782802386Copy+of+Massage+Oberer+Rueck+245https://storage.googleapis.com/oneworld-prod/assets/MassageObererRueck.2.169.mp4?v=1782802432Massage+Oberer+Rueck+2+169https://blackroll.com/eu/en/exercises/shoulder-compass-2-22026-07-28T09:52:57+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-16.02.png?v=1782828162Bild+30+06+26+um+16+02https://storage.googleapis.com/oneworld-prod/assets/Schulterzirkel.45-1_en_dubbed.mp4?v=1782494364Schulterzirkel+45+1+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/Copy-of-Schulterzirkel179.mp4?v=1782494410Copy+of+Schulterzirkel179https://blackroll.com/eu/en/exercises/upper-back-massage-2-2-22026-07-28T09:49:06+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.09_2026-06-30-104255_dufz.png?v=1782816176Bild+30+06+26+um+12+09https://storage.googleapis.com/oneworld-prod/assets/MassageObererRuck45_en_dubbed.mp4?v=1782488853Massage+Oberer+Ruck45+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/MassageObererRueck169EN.mp4?v=1782489092Massage+Oberer+Rueck169+ENhttps://blackroll.com/eu/en/exercises/hip-flexor-massage-2-2-32026-07-17T12:28:49+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.39.png?v=1782816015Bild+30+06+26+um+12+39https://storage.googleapis.com/oneworld-prod/assets/Huftbeuger45.r_en_dubbed.mp4?v=1782487680Huftbeuger45+r+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/Hueftbeuger169.r.EN.mp4?v=1782487750Hueftbeuger169+r+ENhttps://blackroll.com/eu/en/exercises/hip-flexor-massage-2-2-22026-06-30T12:41:06+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.40.png?v=1782816060Bild+30+06+26+um+12+40https://storage.googleapis.com/oneworld-prod/assets/Hueftbeuger45.l.mp4?v=1782429807Hueftbeuger45+lhttps://storage.googleapis.com/oneworld-prod/assets/Hueftbeuger169.l.mp4?v=1782429815Hueftbeuger169+lhttps://blackroll.com/eu/en/exercises/hip-flexor-massage-2-22026-07-28T11:16:25+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.39.png?v=1782816015Bild+30+06+26+um+12+39https://storage.googleapis.com/oneworld-prod/assets/Hueftbeuger45.r_2026-06-25-232254_mphf.mp4?v=1782429774Hueftbeuger45+rhttps://storage.googleapis.com/oneworld-prod/assets/Hueftbeuger169.r.mp4?v=1782429569Hueftbeuger169+rhttps://blackroll.com/eu/en/exercises/upper-back-massage-2-22026-07-27T19:42:03+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.09_2026-06-30-104255_dufz.png?v=1782816176Bild+30+06+26+um+12+09https://storage.googleapis.com/oneworld-prod/assets/MassageObererRueck45.mp4?v=1782430812Massage+Oberer+Rueck45https://storage.googleapis.com/oneworld-prod/assets/MassageObererRueck4169.mp4?v=1782430846Massage+Oberer+Rueck4169https://blackroll.com/eu/en/exercises/shoulder-compass-22026-06-30T16:02:49+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-16.02.png?v=1782828162Bild+30+06+26+um+16+02https://storage.googleapis.com/oneworld-prod/assets/Schulterzirkel.45.mp4?v=1782433323Schulterzirkel+45https://storage.googleapis.com/oneworld-prod/assets/Schulterzirkel179.mp4?v=1782433520Schulterzirkel179https://blackroll.com/eu/en/exercises/buttock-massage-22026-07-15T16:17:46+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/glute-massage_recovery_blackroll-ball-08_blackroll-ball-12_169.jpg?v=1782307825Glute+massage+recovery+blackroll+ball+08+blackroll+ball+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/glute-massage_recovery_blackroll-ball-08_blackroll-ball-12_45.mp4?v=1641317953Glute+massage+recovery+blackroll+ball+08+blackroll+ball+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/glute-massage_recovery_blackroll-ball-08_blackroll-ball-12_169.mp4?v=1627499803Glute+massage+recovery+blackroll+ball+08+blackroll+ball+12+169https://blackroll.com/eu/en/exercises/side-leg-raise2026-07-15T16:17:47+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/side-pull_strengthening_blackroll-loop-band_169.jpg?v=1782307825Side+pull+strengthening+blackroll+loop+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-pull_strengthening_blackroll-loop-band_45.mp4?v=1641570950Side+pull+strengthening+blackroll+loop+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-pull_strengthening_blackroll-loop-band_169.mp4?v=1628239118Side+pull+strengthening+blackroll+loop+band+169https://blackroll.com/eu/en/exercises/lower-back-massage-32026-07-15T16:17:48+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lower-back-massage_recovery_duo-ball_blackroll-duoball-12_169.jpg?v=1782307827Lower+back+massage+recovery+duo+ball+blackroll+duoball+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-back-massage_recovery_duo-ball_blackroll-duoball-12_45.mp4?v=1627532143Lower+back+massage+recovery+duo+ball+blackroll+duoball+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-back-massage_recovery_duo-ball_blackroll-duoball-12_169.mp4?v=1641568708Lower+back+massage+recovery+duo+ball+blackroll+duoball+12+169https://blackroll.com/eu/en/exercises/wall-squats2026-07-15T16:17:49+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/wall-squat_strengthening_blackroll-gymball_169.jpg?v=1782307828Wall+squat+strengthening+blackroll+gymball+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/wall-squat_strengthening_blackroll-gymball_45.mp4?v=1641570492Wall+squat+strengthening+blackroll+gymball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/wall-squat_strengthening_blackroll-gymball_169.mp4?v=1641570477Wall+squat+strengthening+blackroll+gymball+169https://blackroll.com/eu/en/exercises/roller-22026-07-15T16:17:50+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/walking-roll_strengthening_blackroll-standard_169.jpg?v=1782307829Walking+roll+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/walking-roll_strengthening_blackroll-standard_45.mp4?v=1628586571Walking+roll+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/walking-roll_strengthening_blackroll-standard_169.mp4?v=1641307319Walking+roll+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/calf-massage-92026-07-15T16:17:51+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-massage_recovery_blackroll-mini_169.jpg?v=1782308213Calf+massage+recovery+blackroll+mini+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_recovery_blackroll-mini_45.mp4?v=1641569168Calf+massage+recovery+blackroll+mini+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_recovery_blackroll-mini_169.mp4?v=1641569577Calf+massage+recovery+blackroll+mini+169https://blackroll.com/eu/en/exercises/shin-massage-with-a-partner2026-07-15T16:17:52+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/shin-massage-recovery_blackroll-fascia-gun_169.jpg?v=1782307832Shin+massage+recovery+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage-recovery_blackroll-fascia-gun_45.mp4?v=1636034154Shin+massage+recovery+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage-recovery_blackroll-fascia-gun_169.mp4?v=1671462034Shin+massage+recovery+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/activating-the-back-of-the-thighs2026-07-15T16:17:53+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hamstring-activation_activation_blackroll-standard_169.jpg?v=1782307833Hamstring+activation+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-activation_activation_blackroll-standard_45.mp4?v=1641304448Hamstring+activation+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-activation_activation_blackroll-standard_169.mp4?v=1627531482Hamstring+activation+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/booster-side-lunge2026-07-15T16:17:54+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/booster-side-lunge_strengthening_blackroll-booster-set_169.jpg?v=1782307833Booster+side+lunge+strengthening+blackroll+booster+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/booster-side-lunge_strengthening_blackroll-booster-set_45.mp4?v=1644911364Booster+side+lunge+strengthening+blackroll+booster+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/booster-side-lunge_strengthening_blackroll-booster-set_169.mp4?v=1627498970Booster+side+lunge+strengthening+blackroll+booster+set+169https://blackroll.com/eu/en/exercises/massage-of-the-outer-thigh2026-07-15T16:17:55+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/outer-thigh-massage_mobility-_blackroll-twister_169.jpg?v=1782307835Outer+thigh+massage+mobility+blackroll+twister+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/outer-thigh-massage_mobility-_blackroll-twister_45.mp4?v=1627498953Outer+thigh+massage+mobility+blackroll+twister+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/outer-thigh-massage_mobility-_blackroll-twister_169.mp4?v=1627498958Outer+thigh+massage+mobility+blackroll+twister+169https://blackroll.com/eu/en/exercises/calf-activation-82026-07-15T16:17:56+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-activation_activation_blackroll-mini_169.jpg?v=1782307835Calf+activation+activation+blackroll+mini+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-activation_activation_blackroll-mini_45.mp4?v=1627532026Calf+activation+activation+blackroll+mini+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-activation_activation_blackroll-mini_169.mp4?v=1641569201Calf+activation+activation+blackroll+mini+169https://blackroll.com/eu/en/exercises/abduction-in-side-plank-22026-07-15T16:17:57+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/side-plank-upper-leg-lifts_activation_blackroll-standard_169.jpg?v=1782307836Side+plank+upper+leg+lifts+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-plank-upper-leg-lifts_activation_blackroll-standard_45.mp4?v=1627498299Side+plank+upper+leg+lifts+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-plank-upper-leg-lifts_activation_blackroll-standard_169.mp4?v=1641313049Side+plank+upper+leg+lifts+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/lateral-raise2026-07-15T16:17:58+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lateral-raise_strengthening_blackroll-multi-band_169.jpg?v=1782307837Lateral+raise+strengthening+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lateral-raise_strengthening_blackroll-multi-band_45.mp4?v=1641574122Lateral+raise+strengthening+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lateral-raise_strengthening_blackroll-multi-band_169.mp4?v=1628241155Lateral+raise+strengthening+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/standing-on-the-smoove-board2026-07-15T16:17:59+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/standing_recovery_blackroll-smoove-board_169.jpg?v=1782307838Standing+recovery+blackroll+smoove+board+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/standing_recovery_blackroll-smoove-board_45.mp4?v=1671456639Standing+recovery+blackroll+smoove+board+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/standing_recovery_blackroll-smoove-board_169.mp4?v=1628583060Standing+recovery+blackroll+smoove+board+169https://blackroll.com/eu/en/exercises/massage-of-the-outer-lower-leg2026-07-15T16:18:00+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/tibialis-massage_recovery_blackroll-standard_169.jpg?v=1782307840Tibialis+massage+recovery+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/tibialis-massage_recovery_blackroll-standard_45.mp4?v=1641304612Tibialis+massage+recovery+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/tibialis-massage_recovery_blackroll-standard_169.mp4?v=1666082621Tibialis+massage+recovery+blackroll+standard+169https://blackroll.com/eu/en/exercises/temporal-muscle-massage2026-07-15T16:18:01+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/temple-massage_recovery_blackroll-micro_169.jpg?v=1782307841Temple+massage+recovery+blackroll+micro+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/temple-massage_recovery_blackroll-micro_45.mp4?v=1628245638Temple+massage+recovery+blackroll+micro+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/temple-massage_recovery_blackroll-micro_169.mp4?v=1628245636Temple+massage+recovery+blackroll+micro+169https://blackroll.com/eu/en/exercises/hip-flexor-stretch-42026-08-05T16:15:26+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hip-flexor-stretch_mobility-_blackroll-standard_169.jpg?v=1782307842Hip+flexor+stretch+mobility+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-stretch_mobility-_blackroll-standard_45.mp4?v=1627498299Hip+flexor+stretch+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-stretch_mobility-_blackroll-standard_169.mp4?v=1645714313Hip+flexor+stretch+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/superman2026-07-15T16:18:03+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/superaman_strengthening_blackroll-gymball_169.jpg?v=1782307844Superaman+strengthening+blackroll+gymball+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/superaman_strengthening_blackroll-gymball_45.mp4?v=1628514629Superaman+strengthening+blackroll+gymball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/superaman_strengthening_blackroll-gymball_169.mp4?v=1641570675Superaman+strengthening+blackroll+gymball+169https://blackroll.com/eu/en/exercises/shoulder-compass2026-07-15T16:18:04+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/shoulder-circles_mobility-_blackroll-yoga-belt_169.jpg?v=1782307847Shoulder+circles+mobility+blackroll+yoga+belt+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shoulder-circles_mobility-_blackroll-yoga-belt_45.mp4?v=1645694843Shoulder+circles+mobility+blackroll+yoga+belt+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shoulder-circles_mobility-_blackroll-yoga-belt_169.mp4?v=1628238125Shoulder+circles+mobility+blackroll+yoga+belt+169https://blackroll.com/eu/en/exercises/threading2026-07-15T16:18:05+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/threading-through_strengthening_blackroll-standard_169.jpg?v=1782307848Threading+through+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/threading-through_strengthening_blackroll-standard_45.mp4?v=1641308797Threading+through+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/threading-through_strengthening_blackroll-standard_169.mp4?v=1628500779Threading+through+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/reverse-flys2026-07-15T16:18:06+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/reverse-flys_strengthening_blackroll-multi-band_169.jpg?v=1782307849Reverse+flys+strengthening+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/reverse-flys_strengthening_blackroll-multi-band_45.mp4?v=1644910356Reverse+flys+strengthening+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/reverse-flys_strengthening_blackroll-multi-band_169.mp4?v=1628252171Reverse+flys+strengthening+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/folding-knife2026-07-15T16:18:07+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/jack-knife_strengthening_blackroll-gymball_169.jpg?v=1782307850Jack+knife+strengthening+blackroll+gymball+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/jack-knife_strengthening_blackroll-gymball_45.mp4?v=1641570455Jack+knife+strengthening+blackroll+gymball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/jack-knife_strengthening_blackroll-gymball_169.mp4?v=1641570436Jack+knife+strengthening+blackroll+gymball+169https://blackroll.com/eu/en/exercises/mobilization-of-the-front-of-the-thighs2026-07-15T16:18:08+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/quads-mobilisation_mobility-_blackroll-standard_169.jpg?v=1782307852Quads+mobilisation+mobility+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-mobilisation_mobility-_blackroll-standard_45.mp4?v=1671007743Quads+mobilisation+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-mobilisation_mobility-_blackroll-standard_169.mp4?v=1641305522Quads+mobilisation+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/jaw-massage2026-07-15T16:18:09+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/jaw-massage_recovery_blackroll-micro_169.jpg?v=1782307854Jaw+massage+recovery+blackroll+micro+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/jaw-massage_recovery_blackroll-micro_45.mp4?v=1645188769Jaw+massage+recovery+blackroll+micro+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/jaw-massage_recovery_blackroll-micro_169.mp4?v=1638485483Jaw+massage+recovery+blackroll+micro+169https://blackroll.com/eu/en/exercises/roller2026-07-15T16:18:10+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/walking-roll_activation_blackroll-standard_169.jpg?v=1782307855Walking+roll+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/walking-roll_activation_blackroll-standard_45_1.mp4?v=1636039489Walking+roll+activation+blackroll+standard+45+1http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/walking-roll_activation_blackroll-standard_169.mp4?v=1641307377Walking+roll+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/the-dove2026-07-15T16:18:11+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/banded-pigeon-pose_mobility-_blackroll-super-band_169.jpg?v=1782307857Banded+pigeon+pose+mobility+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/banded-pigeon-pose_mobility-_blackroll-super-band_45.mp4?v=1645189357Banded+pigeon+pose+mobility+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/banded-pigeon-pose_mobility-_blackroll-super-band_169.mp4?v=1627534762Banded+pigeon+pose+mobility+blackroll+super+band+169https://blackroll.com/eu/en/exercises/hip-flexor-massage-22026-07-15T16:18:12+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hip-flexor-massage_recovery_blackroll-standard_169.jpg?v=1782307858Hip+flexor+massage+recovery+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-massage_recovery_blackroll-standard_45.mp4?v=1641305560Hip+flexor+massage+recovery+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-massage_recovery_blackroll-standard_169.mp4?v=1628240586Hip+flexor+massage+recovery+blackroll+standard+169https://blackroll.com/eu/en/exercises/calf-activation-62026-07-15T16:18:13+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-activation_activation_blackroll-twin_169.jpg?v=1782307859Calf+activation+activation+blackroll+twin+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-activation_activation_blackroll-twin_45.mp4?v=1645695244Calf+activation+activation+blackroll+twin+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-activation_activation_blackroll-twin_169.mp4?v=1628234253Calf+activation+activation+blackroll+twin+169https://blackroll.com/eu/en/exercises/push-up-32026-07-15T16:18:14+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/push-ups_strengthening_blackroll-standard_169.jpg?v=1782307860Push+ups+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/push-ups_strengthening_blackroll-standard_45.mp4?v=1628242981Push+ups+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/push-ups_strengthening_blackroll-standard_169.mp4?v=1641311184Push+ups+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/hip-flexor-massage-32026-07-15T16:18:15+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hip-flexor-massage_recovery_blackroll-twin_169.jpg?v=1782307860Hip+flexor+massage+recovery+blackroll+twin+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-massage_recovery_blackroll-twin_45.mp4?v=1645695085Hip+flexor+massage+recovery+blackroll+twin+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-massage_recovery_blackroll-twin_169.mp4?v=1628240592Hip+flexor+massage+recovery+blackroll+twin+169https://blackroll.com/eu/en/exercises/side-lunges2026-07-15T16:18:16+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/side-lunge_athletics_blackroll-resist-band_169.jpg?v=1782307861Side+lunge+athletics+blackroll+resist+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-lunge_athletics_blackroll-resist-band_45.mp4?v=1644910905Side+lunge+athletics+blackroll+resist+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-lunge_athletics_blackroll-resist-band_169.mp4?v=1628236214Side+lunge+athletics+blackroll+resist+band+169https://blackroll.com/eu/en/exercises/upper-back-massage-22026-07-15T16:18:17+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/upper-back-massage_recovery_blackroll-standard_169.jpg?v=1782307863Upper+back+massage+recovery+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-back-massage_recovery_blackroll-standard_45.mp4?v=1641306987Upper+back+massage+recovery+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-back-massage_recovery_blackroll-standard_169.mp4?v=1627499669Upper+back+massage+recovery+blackroll+standard+169https://blackroll.com/eu/en/exercises/single-leg-squat-with-resistance2026-07-15T16:18:18+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/anti-knee-collapse-lunge_activation_blackroll-multi-band_169.jpg?v=1782308072Anti+knee+collapse+lunge+activation+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/anti-knee-collapse-lunge_activation_blackroll-multi-band_45.mp4?v=1627498469Anti+knee+collapse+lunge+activation+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/anti-knee-collapse-lunge_activation_blackroll-multi-band_169.mp4?v=1645708273Anti+knee+collapse+lunge+activation+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/foot-massage-22026-07-15T16:18:19+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/plantar-fascia-massage_recovery_blackroll-mini_169.jpg?v=1782307866Plantar+fascia+massage+recovery+blackroll+mini+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/plantar-fascia-massage_recovery_blackroll-mini_45.mp4?v=1641569126Plantar+fascia+massage+recovery+blackroll+mini+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/plantar-fascia-massage_recovery_blackroll-mini_169.mp4?v=1628239045Plantar+fascia+massage+recovery+blackroll+mini+169https://blackroll.com/eu/en/exercises/shearing-forearm2026-07-15T16:18:20+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/forearm-shearing_recovery_blackroll-booster-set_blackroll-booster-head_169.jpg?v=1782307867Forearm+shearing+recovery+blackroll+booster+set+blackroll+booster+head+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forearm-shearing_recovery_blackroll-booster-set_blackroll-booster-head_45.mp4?v=1628251417Forearm+shearing+recovery+blackroll+booster+set+blackroll+booster+head+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forearm-shearing_recovery_blackroll-booster-set_blackroll-booster-head_169.mp4?v=1628251413Forearm+shearing+recovery+blackroll+booster+set+blackroll+booster+head+169https://blackroll.com/eu/en/exercises/preacher-stretch-2-3-22026-07-10T15:58:51+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.08.png?v=1782810543Bild+30+06+26+um+11+08https://storage.googleapis.com/oneworld-prod/assets/Preacher-Stretch-EN-45.mp4?v=1783691901Preacher+Stretch+EN+45https://storage.googleapis.com/oneworld-prod/assets/Preacher-Stretch-NEW-EN-169.mp4?v=1783691920Preacher+Stretch+NEW+EN+169https://blackroll.com/eu/en/exercises/the-pigeon-2-22026-06-30T11:40:35+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.39.png?v=1782812408Bild+30+06+26+um+11+39http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/pigeon-pose_recovery_45.mp4?v=1671459162Pigeon+pose+recovery+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/pigeon-pose_recovery_169.mp4?v=1628236418Pigeon+pose+recovery+169https://blackroll.com/eu/en/exercises/the-pigeon-22026-06-30T11:40:14+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.39.png?v=1782812408Bild+30+06+26+um+11+39http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/pigeon-pose_recovery_45.mp4?v=1671459162Pigeon+pose+recovery+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/pigeon-pose_recovery_169.mp4?v=1628236418Pigeon+pose+recovery+169https://blackroll.com/eu/en/exercises/rotation-2-22026-07-28T11:01:50+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.27.png?v=1782811671Bild+30+06+26+um+11+27https://storage.googleapis.com/oneworld-prod/assets/Rotation-45.mp4?v=1785229116Rotation+45https://storage.googleapis.com/oneworld-prod/assets/Rotation-169.mp4?v=1785229305Rotation+169https://blackroll.com/eu/en/exercises/rotation-22026-06-30T11:28:04+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.27.png?v=1782811671Bild+30+06+26+um+11+27http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/rotation_mobility-_blackroll-stretch-band_45.mp4?v=1671455480Rotation+mobility+blackroll+stretch+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/rotation_mobility-_blackroll-stretch-band_169.mp4?v=1628237714Rotation+mobility+blackroll+stretch+band+169https://blackroll.com/eu/en/exercises/preacher-stretch-2-32026-07-28T16:48:27+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.08.png?v=1782810543Bild+30+06+26+um+11+08https://storage.googleapis.com/oneworld-prod/assets/Preacher-Stretch-Marvin-45.mp4?v=1785249096Preacher+Stretch+Marvin+45https://storage.googleapis.com/oneworld-prod/assets/Preacher-Stretch-Marvin-169.mp4?v=1785250097Preacher+Stretch+Marvin+169https://blackroll.com/eu/en/exercises/preacher-stretch-2-22026-07-08T15:54:55+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.08.png?v=1782810543Bild+30+06+26+um+11+08https://storage.googleapis.com/oneworld-prod/assets/Preacher-Stretch-45.mp4?v=1782493046Preacher+Stretch+45https://storage.googleapis.com/oneworld-prod/assets/Preacher-Stretch-45_2026-06-26-165733_troj.mp4?v=1782493053Preacher+Stretch+45https://blackroll.com/eu/en/exercises/preacher-stretch-22026-06-30T17:21:27+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.08.png?v=1782810543Bild+30+06+26+um+11+08https://storage.googleapis.com/oneworld-prod/assets/Preacher-Stretch-45.mp4?v=1782493046Preacher+Stretch+45https://storage.googleapis.com/oneworld-prod/assets/Preacher-Stretch-45_2026-06-26-165733_troj.mp4?v=1782493053Preacher+Stretch+45https://blackroll.com/eu/en/exercises/piriformis-stretch-2-2-32026-06-30T15:47:02+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.12.png?v=1782817980Bild+30+06+26+um+13+12https://storage.googleapis.com/oneworld-prod/assets/piri45r-1_en_dubbed-1.mp4?v=1782472722Piri45r+1+en+dubbed+1https://storage.googleapis.com/oneworld-prod/assets/Piri169r-1_en_dubbed-1.mp4?v=1782472702Piri169r+1+en+dubbed+1https://blackroll.com/eu/en/exercises/piriformis-stretch-2-2-22026-06-30T13:16:23+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.12.png?v=1782817980Bild+30+06+26+um+13+12https://storage.googleapis.com/oneworld-prod/assets/piri45l.mp4?v=1782417349Piri45lhttps://storage.googleapis.com/oneworld-prod/assets/Piri169l.mp4?v=1782417359Piri169lhttps://blackroll.com/eu/en/exercises/piriformis-stretch-2-22026-06-30T13:13:07+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.12.png?v=1782817980Bild+30+06+26+um+13+12https://storage.googleapis.com/oneworld-prod/assets/piri45r.mp4?v=1782417161Piri45rhttps://storage.googleapis.com/oneworld-prod/assets/Piri169r.mp4?v=1782417174Piri169rhttps://blackroll.com/eu/en/exercises/piriformis-stretch2026-07-15T16:18:21+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/piriformis-stretch_mobility-_169.jpg?v=1782307869Piriformis+stretch+mobility+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/piriformis-stretch_mobility-_45.mp4?v=1671458745Piriformis+stretch+mobility+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/piriformis-stretch_mobility-_169.mp4?v=1628237788Piriformis+stretch+mobility+169https://blackroll.com/eu/en/exercises/bird-dog-22026-06-30T02:52:37+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/bird-dog_strengthening_blackroll-multi-band_45.mp4?v=1641573851Bird+dog+strengthening+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/bird-dog_strengthening_blackroll-multi-band_169.mp4?v=1627534762Bird+dog+strengthening+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/shin-massage-72026-07-15T16:18:22+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/shin-massage_recovery_duo-ball_blackroll-duoball-12_169.jpg?v=1782307871Shin+massage+recovery+duo+ball+blackroll+duoball+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage_recovery_duo-ball_blackroll-duoball-12_45.mp4?v=1641483022Shin+massage+recovery+duo+ball+blackroll+duoball+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage_recovery_duo-ball_blackroll-duoball-12_169.mp4?v=1627499841Shin+massage+recovery+duo+ball+blackroll+duoball+12+169https://blackroll.com/eu/en/exercises/latissimus-massage-32026-07-15T16:18:23+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lat-massage_recovery_blackroll-standard_169.jpg?v=1782307873Lat+massage+recovery+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lat-massage_recovery_blackroll-standard_45.mp4?v=1641305625Lat+massage+recovery+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lat-massage_recovery_blackroll-standard_169.mp4?v=1628500742Lat+massage+recovery+blackroll+standard+169https://blackroll.com/eu/en/exercises/frog-stretch2026-08-05T17:36:50+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/frog-stretch_mobility-_169.jpg?v=1782307873Frog+stretch+mobility+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/frog-stretch_mobility-_45.mp4?v=1671458594Frog+stretch+mobility+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/frog-stretch_mobility-_169.mp4?v=1628237724Frog+stretch+mobility+169https://blackroll.com/eu/en/exercises/rotation2026-06-30T16:26:30+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.27.png?v=1782811671Bild+30+06+26+um+11+27http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/rotation_mobility-_blackroll-stretch-band_45.mp4?v=1671455480Rotation+mobility+blackroll+stretch+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/rotation_mobility-_blackroll-stretch-band_169.mp4?v=1628237714Rotation+mobility+blackroll+stretch+band+169https://blackroll.com/eu/en/exercises/rnt-squat-anti-tilt2026-07-15T16:18:26+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/rnt-anti-tilt-squat_activation_blackroll-resist-band_169.jpg?v=1782307875Rnt+anti+tilt+squat+activation+blackroll+resist+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/rnt-anti-tilt-squat_activation_blackroll-resist-band_45.mp4?v=1628235092Rnt+anti+tilt+squat+activation+blackroll+resist+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/rnt-anti-tilt-squat_activation_blackroll-resist-band_169.mp4?v=1671457395Rnt+anti+tilt+squat+activation+blackroll+resist+band+169https://blackroll.com/eu/en/exercises/forehead-massage2026-07-15T16:18:27+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/forehead-massage_recovery_duo-ball_169.jpg?v=1782307876Forehead+massage+recovery+duo+ball+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forehead-massage_recovery_duo-ball_45.mp4?v=1645712213Forehead+massage+recovery+duo+ball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forehead-massage_recovery_duo-ball_169.mp4?v=1627532131Forehead+massage+recovery+duo+ball+169https://blackroll.com/eu/en/exercises/one-arm-rowing-22026-07-15T16:18:28+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/single-arm-row_strengthening_blackroll-loop-band_169.jpg?v=1782307877Single+arm+row+strengthening+blackroll+loop+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-arm-row_strengthening_blackroll-loop-band_45.mp4?v=1641570880Single+arm+row+strengthening+blackroll+loop+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-arm-row_strengthening_blackroll-loop-band_169.mp4?v=1628235390Single+arm+row+strengthening+blackroll+loop+band+169https://blackroll.com/eu/en/exercises/engaging-the-chest-muscles-22026-07-15T16:18:29+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/chest-activation_activation_blackroll-ball-08_169.jpg?v=1782307878Chest+activation+activation+blackroll+ball+08+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-activation_activation_blackroll-ball-08_45.mp4?v=1641568267Chest+activation+activation+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-activation_activation_blackroll-ball-08_169.mp4?v=1627531557Chest+activation+activation+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/back-massage-with-a-partner2026-07-15T16:18:30+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/back-massage-recovery-1_blackroll-fascia-gun_169.jpg?v=1782307879Back+massage+recovery+1+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/back-massage-recovery-1_blackroll-fascia-gun_45.mp4?v=1636034177Back+massage+recovery+1+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/back-massage-recovery-1_blackroll-fascia-gun_169.mp4?v=1635950822Back+massage+recovery+1+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/shin-activation-22026-07-15T16:18:31+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/shin-activation_strengthening_blackroll-loop-band_169.jpg?v=1782307881Shin+activation+strengthening+blackroll+loop+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-activation_strengthening_blackroll-loop-band_45.mp4?v=1641571509Shin+activation+strengthening+blackroll+loop+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-activation_strengthening_blackroll-loop-band_169.mp4?v=1627531497Shin+activation+strengthening+blackroll+loop+band+169https://blackroll.com/eu/en/exercises/overhead-push2026-07-15T16:18:32+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/overhead-push_strengthening_blackroll-multi-band_169.jpg?v=1782307882Overhead+push+strengthening+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/overhead-push_strengthening_blackroll-multi-band_45.mp4?v=1645707888Overhead+push+strengthening+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/overhead-push_strengthening_blackroll-multi-band_169.mp4?v=1671443983Overhead+push+strengthening+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/reclining-butterfly-stretch2026-07-15T16:18:33+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lying-butterfly-stretch_mobility-_blackroll-super-band_169.jpg?v=1782307884Lying+butterfly+stretch+mobility+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lying-butterfly-stretch_mobility-_blackroll-super-band_45.mp4?v=1645189286Lying+butterfly+stretch+mobility+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lying-butterfly-stretch_mobility-_blackroll-super-band_169.mp4?v=1627531998Lying+butterfly+stretch+mobility+blackroll+super+band+169https://blackroll.com/eu/en/exercises/adduction-in-the-side-plank2026-07-15T16:18:34+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lower-leg-lifts_activation_blackroll-standard_169.jpg?v=1782307885Lower+leg+lifts+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-leg-lifts_activation_blackroll-standard_45.mp4?v=1627499698Lower+leg+lifts+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-leg-lifts_activation_blackroll-standard_169.mp4?v=1641313103Lower+leg+lifts+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/floor-scale-32026-07-15T16:18:35+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/standing-scale_activation_blackroll-standard_169.jpg?v=1782307886Standing+scale+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/standing-scale_activation_blackroll-standard_45.mp4?v=1641313354Standing+scale+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/standing-scale_activation_blackroll-standard_169.mp4?v=1628246594Standing+scale+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/outer-thigh-activation2026-07-15T16:18:36+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/outer-thigh-activation_activation_blackroll-booster-set_169.jpg?v=1782307994Outer+thigh+activation+activation+blackroll+booster+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/outer-thigh-activation_activation_blackroll-booster-set_45.mp4?v=1627498945Outer+thigh+activation+activation+blackroll+booster+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/outer-thigh-activation_activation_blackroll-booster-set_169.mp4?v=1644911436Outer+thigh+activation+activation+blackroll+booster+set+169https://blackroll.com/eu/en/exercises/sumo-deadlift2026-07-15T16:18:37+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/sumo-deadlift_strengthening_blackroll-super-band_169.jpg?v=1782307887Sumo+deadlift+strengthening+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/sumo-deadlift_strengthening_blackroll-super-band_45.mp4?v=1654699186Sumo+deadlift+strengthening+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/sumo-deadlift_strengthening_blackroll-super-band_169.mp4?v=1671454117Sumo+deadlift+strengthening+blackroll+super+band+169https://blackroll.com/eu/en/exercises/forearm-massage-42026-07-15T16:18:38+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/forearm-massage_recovery_blackroll-ball-08_169.jpg?v=1782307890Forearm+massage+recovery+blackroll+ball+08+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forearm-massage_recovery_blackroll-ball-08_45.mp4?v=1641318432Forearm+massage+recovery+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forearm-massage_recovery_blackroll-ball-08_169.mp4?v=1627499825Forearm+massage+recovery+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/hamstring-massage-with-a-partner2026-07-15T16:18:39+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hamstring-massage-recovery_blackroll-fascia-gun_169.jpg?v=1782307891Hamstring+massage+recovery+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-massage-recovery_blackroll-fascia-gun_45.mp4?v=1636034138Hamstring+massage+recovery+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-massage-recovery_blackroll-fascia-gun_169.mp4?v=1635950781Hamstring+massage+recovery+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/one-legged-bridge2026-07-15T16:18:40+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/cook-bridge_activation_blackroll-ball-08_169.jpg?v=1782307892Cook+bridge+activation+blackroll+ball+08+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/cook-bridge_activation_blackroll-ball-08_45.mp4?v=1645712135Cook+bridge+activation+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/cook-bridge_activation_blackroll-ball-08_169.mp4?v=1627531916Cook+bridge+activation+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/single-leg-calf-raise2026-07-15T16:18:41+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/single-leg-calf-raise_strengthening_blackroll-block_169.jpg?v=1782307893Single+leg+calf+raise+strengthening+blackroll+block+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-leg-calf-raise_strengthening_blackroll-block_45.mp4?v=1671455326Single+leg+calf+raise+strengthening+blackroll+block+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-leg-calf-raise_strengthening_blackroll-block_169.mp4?v=1628235657Single+leg+calf+raise+strengthening+blackroll+block+169https://blackroll.com/eu/en/exercises/the-pigeon2026-07-10T16:16:23+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.39.png?v=1782812408Bild+30+06+26+um+11+39https://storage.googleapis.com/oneworld-prod/assets/Pigeon-Stretch-NEW-EN-45.mp4?v=1783692871Pigeon+Stretch+NEW+EN+45https://storage.googleapis.com/oneworld-prod/assets/Pigeon-Stretch-NEW-EN-169-2.mp4?v=1783692969Pigeon+Stretch+NEW+EN+169+2https://blackroll.com/eu/en/exercises/upper-back-activation-22026-07-15T16:18:42+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/upper-back-activation_activation_blackroll-twin_169.jpg?v=1782307895Upper+back+activation+activation+blackroll+twin+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-back-activation_activation_blackroll-twin_45.mp4?v=1645694986Upper+back+activation+activation+blackroll+twin+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-back-activation_activation_blackroll-twin_169.mp4?v=1627499681Upper+back+activation+activation+blackroll+twin+169https://blackroll.com/eu/en/exercises/quad-stretch-22026-07-15T16:18:43+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/quads-stretch_mobility-_blackroll-super-band_169.jpg?v=1782307897Quads+stretch+mobility+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-stretch_mobility-_blackroll-super-band_45.mp4?v=1671454776Quads+stretch+mobility+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-stretch_mobility-_blackroll-super-band_169.mp4?v=1628237678Quads+stretch+mobility+blackroll+super+band+169https://blackroll.com/eu/en/exercises/hip-flexor-stretch-32026-07-15T16:18:44+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hip-flexor-stretch_mobility-_169.jpg?v=1782307899Hip+flexor+stretch+mobility+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-stretch_mobility-_45.mp4?v=1628237781Hip+flexor+stretch+mobility+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-stretch_mobility-_169.mp4?v=1671457447Hip+flexor+stretch+mobility+169https://blackroll.com/eu/en/exercises/calf-massage-102026-07-15T16:18:45+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-massage_mobility-_blackroll-twister_169.jpg?v=1782307900Calf+massage+mobility+blackroll+twister+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_mobility-_blackroll-twister_45.mp4?v=1628238909Calf+massage+mobility+blackroll+twister+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_mobility-_blackroll-twister_169.mp4?v=1628238915Calf+massage+mobility+blackroll+twister+169https://blackroll.com/eu/en/exercises/scalp-stimulation2026-07-15T16:18:46+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/scalp-stimulation_recovery_blackroll-twister_169.jpg?v=1782307902Scalp+stimulation+recovery+blackroll+twister+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/scalp-stimulation_recovery_blackroll-twister_45.mp4?v=1645709237Scalp+stimulation+recovery+blackroll+twister+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/scalp-stimulation_recovery_blackroll-twister_169.mp4?v=1645709223Scalp+stimulation+recovery+blackroll+twister+169https://blackroll.com/eu/en/exercises/sternum-massage2026-07-15T16:18:47+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/sternum-massage_recovery_blackroll-standard_169.jpg?v=1782307903Sternum+massage+recovery+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/sternum-massage_recovery_blackroll-standard_45.mp4?v=1628243210Sternum+massage+recovery+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/sternum-massage_recovery_blackroll-standard_169.mp4?v=1645713322Sternum+massage+recovery+blackroll+standard+169https://blackroll.com/eu/en/exercises/banded-push-up2026-07-15T16:18:48+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/banded-push-up_strengthening_blackroll-super-band_169.jpg?v=1782307904Banded+push+up+strengthening+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/banded-push-up_strengthening_blackroll-super-band_45.mp4?v=1645189094Banded+push+up+strengthening+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/banded-push-up_strengthening_blackroll-super-band_169.mp4?v=1627534757Banded+push+up+strengthening+blackroll+super+band+169https://blackroll.com/eu/en/exercises/vibration-massage-of-the-outer-thighs2026-07-15T16:18:49+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/outer-thigh-activation_activation_blackroll-booster-set_169.jpg?v=1782307994Outer+thigh+activation+activation+blackroll+booster+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/outer-thigh-activation_activation_blackroll-booster-set_45.mp4?v=1627498945Outer+thigh+activation+activation+blackroll+booster+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/outer-thigh-activation_activation_blackroll-booster-set_169.mp4?v=1644911436Outer+thigh+activation+activation+blackroll+booster+set+169https://blackroll.com/eu/en/exercises/wall-angel2026-07-15T16:18:50+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/wall-angel_recovery_blackroll-ball-08_169.jpg?v=1782307906Wall+angel+recovery+blackroll+ball+08+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/wall-angel_recovery_blackroll-ball-08_45.mp4?v=1641568126Wall+angel+recovery+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/wall-angel_recovery_blackroll-ball-08_169.mp4?v=1628244963Wall+angel+recovery+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/booster-overhead-squat2026-07-15T16:18:51+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/booster-oh-squat_strengthening_blackroll-booster-set_169.jpg?v=1782307907Booster+oh+squat+strengthening+blackroll+booster+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/booster-oh-squat_strengthening_blackroll-booster-set_45.mp4?v=1644911233Booster+oh+squat+strengthening+blackroll+booster+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/booster-oh-squat_strengthening_blackroll-booster-set_169.mp4?v=1627498950Booster+oh+squat+strengthening+blackroll+booster+set+169https://blackroll.com/eu/en/exercises/calf-massage-72026-07-15T16:18:52+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-massage-recovery-1_blackroll-fascia-gun_169.mp4.jpg?v=1782307909Calf+massage+recovery+1+blackroll+fascia+gun+169+mp4http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage-recovery-1_blackroll-fascia-gun_45.mp4?v=1636034165Calf+massage+recovery+1+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage-recovery-1_blackroll-fascia-gun_169.mp4.mp4?v=1671459734Calf+massage+recovery+1+blackroll+fascia+gun+169+mp4https://blackroll.com/eu/en/exercises/bridge-walkway2026-07-15T16:18:53+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/side-crawl_strengthening_blackroll-loop-band_169.jpg?v=1782307910Side+crawl+strengthening+blackroll+loop+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-crawl_strengthening_blackroll-loop-band_45.mp4?v=1641571005Side+crawl+strengthening+blackroll+loop+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-crawl_strengthening_blackroll-loop-band_169.mp4?v=1628239114Side+crawl+strengthening+blackroll+loop+band+169https://blackroll.com/eu/en/exercises/preacher-stretch2026-08-06T16:50:28+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.08.png?v=1782810543Bild+30+06+26+um+11+08https://storage.googleapis.com/oneworld-prod/assets/preacher-stretch_mobility-_blackroll-standard_45.mp4?v=1786027755Preacher+stretch+mobility+blackroll+standard+45https://storage.googleapis.com/oneworld-prod/assets/preacher-stretch_mobility-_blackroll-standard_169.mp4?v=1786027808Preacher+stretch+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/dips-22026-07-15T16:18:54+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/dips_activation_blackroll-standard_169.jpg?v=1782307912Dips+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/dips_activation_blackroll-standard_45.mp4?v=1628238310Dips+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/dips_activation_blackroll-standard_169.mp4?v=1641311896Dips+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/spinal-mobilization-2-2-22026-07-28T10:13:45+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-17.22.png?v=1782832976Bild+30+06+26+um+17+22https://storage.googleapis.com/oneworld-prod/assets/Spinal-Mobility-NEW-EN-45.mp4?v=1783692778Spinal+Mobility+NEW+EN+45https://storage.googleapis.com/oneworld-prod/assets/Spinal-Mobility-NEW-EN-169.mp4?v=1783692815Spinal+Mobility+NEW+EN+169https://blackroll.com/eu/en/exercises/neck-stretch-2-2-22026-07-28T10:01:11+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.44.png?v=1782812690Bild+30+06+26+um+11+44https://storage.googleapis.com/oneworld-prod/assets/Neck-Stretch-New-EN-45.mp4?v=1783671587Neck+Stretch+New+EN+45https://storage.googleapis.com/oneworld-prod/assets/Neck-Stretch-NEW-EN-169-2.mp4?v=1783671664Neck+Stretch+NEW+EN+169+2https://blackroll.com/eu/en/exercises/outer-thigh-massage-2-32026-06-30T18:52:10+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.58.png?v=1782813544Bild+30+06+26+um+11+58https://storage.googleapis.com/oneworld-prod/assets/MassageOberAussen45.r-1_en_dubbed.mp4?v=1782838314Massage+Ober+Aussen45+r+1+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/ENMassageOberAussen169.r.mp4?v=1782838326EN+Massage+Ober+Aussen169+rhttps://blackroll.com/eu/en/exercises/neck-stretch-2-3-22026-06-30T11:45:35+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.44.png?v=1782812690Bild+30+06+26+um+11+44http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-stretch_recovery_45.mp4?v=1671459013Neck+stretch+recovery+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-stretch_recovery_169.mp4?v=1627535127Neck+stretch+recovery+169https://blackroll.com/eu/en/exercises/neck-stretch-2-32026-06-30T11:45:17+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.44.png?v=1782812690Bild+30+06+26+um+11+44http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-stretch_recovery_45.mp4?v=1671459013Neck+stretch+recovery+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-stretch_recovery_169.mp4?v=1627535127Neck+stretch+recovery+169https://blackroll.com/eu/en/exercises/spinal-mobilization-2-22026-07-08T15:59:25+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-17.22.png?v=1782832976Bild+30+06+26+um+17+22https://storage.googleapis.com/oneworld-prod/assets/Wirbelsaeulenmobilisation-45.mp4?v=1782815378Wirbelsaeulenmobilisation+45https://storage.googleapis.com/oneworld-prod/assets/Wirbelsaeulenmobilisation-169.mp4?v=1782815396Wirbelsaeulenmobilisation+169https://blackroll.com/eu/en/exercises/outer-thigh-massage-2-22026-06-30T12:00:02+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.59.png?v=1782813597Bild+30+06+26+um+11+59https://storage.googleapis.com/oneworld-prod/assets/MassageOberAussen45.l_2026-06-29-133923_fkom.mp4?v=1782740363Massage+Ober+Aussen45+lhttps://storage.googleapis.com/oneworld-prod/assets/MassageOberAussen169.l-1.mp4?v=1782740372Massage+Ober+Aussen169+l+1https://blackroll.com/eu/en/exercises/outer-thigh-massage-22026-07-27T19:37:44+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.58.png?v=1782813544Bild+30+06+26+um+11+58https://storage.googleapis.com/oneworld-prod/assets/MassageOberAussen45.r.mp4?v=1782740160Massage+Ober+Aussen45+rhttps://storage.googleapis.com/oneworld-prod/assets/MassageOberAussen169.r.mp4?v=1782740153Massage+Ober+Aussen169+rhttps://blackroll.com/eu/en/exercises/lower-back-massage-4-2-22026-06-30T13:13:59+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.13.png?v=1782818033Bild+30+06+26+um+13+13https://storage.googleapis.com/oneworld-prod/assets/UntererRueckenMass45-3.mp4?v=1782480467Unterer+Ruecken+Mass45+3https://storage.googleapis.com/oneworld-prod/assets/UntererRueckenMass169-1.mp4?v=1782480478Unterer+Ruecken+Mass169+1https://blackroll.com/eu/en/exercises/neck-stretch-2-22026-07-08T15:58:28+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.44.png?v=1782812690Bild+30+06+26+um+11+44https://storage.googleapis.com/oneworld-prod/assets/Dehnung-der-Halsmuskulatur-45.mp4?v=1782488277Dehnung+der+Halsmuskulatur+45https://storage.googleapis.com/oneworld-prod/assets/Dehnung-der-Halsmuskulatur-169.mp4?v=1782488605Dehnung+der+Halsmuskulatur+169https://blackroll.com/eu/en/exercises/lower-back-massage-4-22026-06-30T15:49:13+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.13.png?v=1782818033Bild+30+06+26+um+13+13https://storage.googleapis.com/oneworld-prod/assets/UntererRuckenMass45-2_en_dubbed.mp4?v=1782476639Unterer+Rucken+Mass45+2+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/UntererRueckenMass169_en_dubbed.mp4?v=1782476657Unterer+Ruecken+Mass169+en+dubbedhttps://blackroll.com/eu/en/exercises/neck-stretch-22026-06-30T11:44:57+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.44.png?v=1782812690Bild+30+06+26+um+11+44http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-stretch_recovery_45.mp4?v=1671459013Neck+stretch+recovery+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-stretch_recovery_169.mp4?v=1627535127Neck+stretch+recovery+169https://blackroll.com/eu/en/exercises/wrist-extensor-stretch2026-07-15T16:18:55+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/wrist-flexor-stretch_recovery_169.jpg?v=1782307915Wrist+flexor+stretch+recovery+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/wrist-flexor-stretch_recovery_45.mp4?v=1671459088Wrist+flexor+stretch+recovery+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/wrist-flexor-stretch_recovery_169.mp4?v=1628237791Wrist+flexor+stretch+recovery+169https://blackroll.com/eu/en/exercises/calf-activation-52026-07-15T16:18:56+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-activation_activation_blackroll-duoball-12_169.jpg?v=1782308165Calf+activation+activation+blackroll+duoball+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-activation_activation_blackroll-duoball-12_45.mp4?v=1641569031Calf+activation+activation+blackroll+duoball+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-activation_activation_blackroll-duoball-12_169.mp4?v=1641568480Calf+activation+activation+blackroll+duoball+12+169https://blackroll.com/eu/en/exercises/side-walks2026-07-15T16:18:57+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/side-walks_strengthening_blackroll-loop-band_169.jpg?v=1782307916Side+walks+strengthening+blackroll+loop+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-walks_strengthening_blackroll-loop-band_45.mp4?v=1641571454Side+walks+strengthening+blackroll+loop+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-walks_strengthening_blackroll-loop-band_169.mp4?v=1628239121Side+walks+strengthening+blackroll+loop+band+169https://blackroll.com/eu/en/exercises/latissimus-massage-with-a-partner2026-07-15T16:18:58+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/latissimus-massage-recovery_blackroll-fascia-gun_169.jpg?v=1782307917Latissimus+massage+recovery+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/latissimus-massage-recovery_blackroll-fascia-gun_45.mp4?v=1636034133Latissimus+massage+recovery+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/latissimus-massage-recovery_blackroll-fascia-gun_169.mp4?v=1635950771Latissimus+massage+recovery+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/hip-flexor-activation2026-07-15T16:18:59+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hip-flexor-activation_activation_blackroll-standard_169.jpg?v=1782307918Hip+flexor+activation+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-activation_activation_blackroll-standard_45.mp4?v=1641305594Hip+flexor+activation+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-activation_activation_blackroll-standard_169.mp4?v=1628240586Hip+flexor+activation+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/breast-massage-22026-07-15T16:19:00+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/chest-massage_recovery_blackroll-ball-08_169.jpg?v=1782307919Chest+massage+recovery+blackroll+ball+08+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-massage_recovery_blackroll-ball-08_45.mp4?v=1627499815Chest+massage+recovery+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-massage_recovery_blackroll-ball-08_169.mp4?v=1641568170Chest+massage+recovery+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/shoulder-massage-32026-07-15T16:19:01+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/upper-arm-massage_recovery_blackroll-mini_169.jpg?v=1782307920Upper+arm+massage+recovery+blackroll+mini+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-arm-massage_recovery_blackroll-mini_45.mp4?v=1641569502Upper+arm+massage+recovery+blackroll+mini+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-arm-massage_recovery_blackroll-mini_169.mp4?v=1627499679Upper+arm+massage+recovery+blackroll+mini+169https://blackroll.com/eu/en/exercises/chest-stretch-42026-07-15T16:19:02+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/chest-stretch_mobility-_blackroll-twin_169.jpg?v=1782307921Chest+stretch+mobility+blackroll+twin+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-stretch_mobility-_blackroll-twin_45.mp4?v=1645695355Chest+stretch+mobility+blackroll+twin+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-stretch_mobility-_blackroll-twin_169.mp4?v=1627531910Chest+stretch+mobility+blackroll+twin+169https://blackroll.com/eu/en/exercises/lower-back-massage2026-07-15T16:19:03+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lower-back-massage_recovery_blackroll-standard_169.jpg?v=1782307936Lower+back+massage+recovery+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-back-massage_recovery_blackroll-standard_45.mp4?v=1641305707Lower+back+massage+recovery+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-back-massage_recovery_blackroll-standard_169.mp4?v=1627656178Lower+back+massage+recovery+blackroll+standard+169https://blackroll.com/eu/en/exercises/side-support-with-folding-blade2026-07-15T16:19:04+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/side-plank-crunches_strengthening_blackroll-standard_169.jpg?v=1782308195Side+plank+crunches+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-plank-crunches_strengthening_blackroll-standard_45.mp4?v=1641315096Side+plank+crunches+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-plank-crunches_strengthening_blackroll-standard_169.mp4?v=1641315120Side+plank+crunches+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/neck-stretch2026-07-15T16:19:06+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/neck-stretch_recovery_blackroll-multi-band_169.jpg?v=1782307938Neck+stretch+recovery+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-stretch_recovery_blackroll-multi-band_45.mp4?v=1645708349Neck+stretch+recovery+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-stretch_recovery_blackroll-multi-band_169.mp4?v=1628237788Neck+stretch+recovery+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/triggering-the-chest-muscles2026-07-15T16:19:07+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/chest-compression_mobility-_blackroll-ball-08_169.jpg?v=1782307939Chest+compression+mobility+blackroll+ball+08+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-compression_mobility-_blackroll-ball-08_45.mp4?v=1645696160Chest+compression+mobility+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-compression_mobility-_blackroll-ball-08_169.mp4?v=1627531905Chest+compression+mobility+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/tfl-massage-22026-07-15T16:19:08+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/tfl-massage-recovery-1_blackroll-fascia-gun_45.jpg?v=1782307941Tfl+massage+recovery+1+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/tfl-massage-recovery-1_blackroll-fascia-gun_45.mp4?v=1635950801Tfl+massage+recovery+1+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/tfl-massage-recovery-1_blackroll-fascia-gun_45.mp4?v=1635950801Tfl+massage+recovery+1+blackroll+fascia+gun+45https://blackroll.com/eu/en/exercises/neck-massage-52026-07-15T16:19:09+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/neck-massage_recovery_duo-ball_blackroll-duoball-12_169.jpg?v=1782307942Neck+massage+recovery+duo+ball+blackroll+duoball+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-massage_recovery_duo-ball_blackroll-duoball-12_45.mp4?v=1627532134Neck+massage+recovery+duo+ball+blackroll+duoball+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-massage_recovery_duo-ball_blackroll-duoball-12_169.mp4?v=1641568407Neck+massage+recovery+duo+ball+blackroll+duoball+12+169https://blackroll.com/eu/en/exercises/massage-of-the-front-of-the-thighs-32026-07-15T16:19:10+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/quads-massage_recovery_blackroll-standard_169.jpg?v=1782307943Quads+massage+recovery+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-massage_recovery_blackroll-standard_45.mp4?v=1641305401Quads+massage+recovery+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-massage_recovery_blackroll-standard_169.mp4?v=1628243400Quads+massage+recovery+blackroll+standard+169https://blackroll.com/eu/en/exercises/shin-massage-62026-07-15T16:19:11+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/shin-massage-recovery-1_blackroll-fascia-gun_169.jpg?v=1782307944Shin+massage+recovery+1+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage-recovery-1_blackroll-fascia-gun_45.mp4?v=1636034150Shin+massage+recovery+1+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage-recovery-1_blackroll-fascia-gun_169.mp4?v=1635950791Shin+massage+recovery+1+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/transverse-friction-of-the-front-of-the-thigh2026-07-15T16:19:12+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/quads-crossfriciton_recovery_blackroll-duoflex-12_169.jpg?v=1782307945Quads+crossfriciton+recovery+blackroll+duoflex+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-crossfriciton_recovery_blackroll-duoflex-12_45.mp4?v=1645695913Quads+crossfriciton+recovery+blackroll+duoflex+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-crossfriciton_recovery_blackroll-duoflex-12_169.mp4?v=1627499831Quads+crossfriciton+recovery+blackroll+duoflex+12+169https://blackroll.com/eu/en/exercises/tfl-deep-releazer-massage2026-07-15T16:19:13+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/tfl-deep-releazer-massage_mobility-_blackroll-fascia-releazer_blackroll-deep-releazer_169.jpg?v=1782307946Tfl+deep+releazer+massage+mobility+blackroll+fascia+releazer+blackroll+deep+releazer+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/tfl-deep-releazer-massage_mobility-_blackroll-fascia-releazer_blackroll-deep-releazer_45.mp4?v=1645708817Tfl+deep+releazer+massage+mobility+blackroll+fascia+releazer+blackroll+deep+releazer+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/tfl-deep-releazer-massage_mobility-_blackroll-fascia-releazer_blackroll-deep-releazer_169.mp4?v=1628239038Tfl+deep+releazer+massage+mobility+blackroll+fascia+releazer+blackroll+deep+releazer+169https://blackroll.com/eu/en/exercises/calf-stretch-32026-07-15T16:19:14+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/achillis-stretch_mobility-_blackroll-mini_169.jpg?v=1782307947Achillis+stretch+mobility+blackroll+mini+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/achillis-stretch_mobility-_blackroll-mini_45.mp4?v=1627498419Achillis+stretch+mobility+blackroll+mini+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/achillis-stretch_mobility-_blackroll-mini_169.mp4?v=1627498404Achillis+stretch+mobility+blackroll+mini+169https://blackroll.com/eu/en/exercises/spinal-mobilization-22026-07-10T16:13:50+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Spinal-Mobility-NEW-EN-45.mp4?v=1783692778Spinal+Mobility+NEW+EN+45https://storage.googleapis.com/oneworld-prod/assets/Spinal-Mobility-NEW-EN-169.mp4?v=1783692815Spinal+Mobility+NEW+EN+169https://blackroll.com/eu/en/exercises/t-arm-raise2026-07-15T16:19:15+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/arm-raises_strengthening_blackroll-gymball_169.jpg?v=1782307949Arm+raises+strengthening+blackroll+gymball+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/arm-raises_strengthening_blackroll-gymball_45.mp4?v=1641570135Arm+raises+strengthening+blackroll+gymball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/arm-raises_strengthening_blackroll-gymball_169.mp4?v=1627498480Arm+raises+strengthening+blackroll+gymball+169https://blackroll.com/eu/en/exercises/trigger-point-massage-for-the-buttocks2026-07-15T16:19:16+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/buttocks-trigger-point-massage_mobility-_blackroll-trigger-set_1_169.jpg?v=1782307949Buttocks+trigger+point+massage+mobility+blackroll+trigger+set+1+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/buttocks-trigger-point-massage_mobility-_blackroll-trigger-set_1_45.mp4?v=1628246837Buttocks+trigger+point+massage+mobility+blackroll+trigger+set+1+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/buttocks-trigger-point-massage_mobility-_blackroll-trigger-set_1_169.mp4?v=1628246837Buttocks+trigger+point+massage+mobility+blackroll+trigger+set+1+169https://blackroll.com/eu/en/exercises/diaphragm-massage2026-07-15T16:19:17+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/diaphragm-massage_recovery_blackroll-ball-08_blackroll-ball-12_169.jpg?v=1782307950Diaphragm+massage+recovery+blackroll+ball+08+blackroll+ball+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/diaphragm-massage_recovery_blackroll-ball-08_blackroll-ball-12_45.mp4?v=1628252823Diaphragm+massage+recovery+blackroll+ball+08+blackroll+ball+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/diaphragm-massage_recovery_blackroll-ball-08_blackroll-ball-12_169.mp4?v=1645696323Diaphragm+massage+recovery+blackroll+ball+08+blackroll+ball+12+169https://blackroll.com/eu/en/exercises/outer-thigh-massage2026-07-15T16:19:18+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/outer-thigh-massage_recovery_blackroll-booster-set_169.jpg?v=1782307951Outer+thigh+massage+recovery+blackroll+booster+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/outer-thigh-massage_recovery_blackroll-booster-set_45.mp4?v=1628586551Outer+thigh+massage+recovery+blackroll+booster+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/outer-thigh-massage_recovery_blackroll-booster-set_169.mp4?v=1628586551Outer+thigh+massage+recovery+blackroll+booster+set+169https://blackroll.com/eu/en/exercises/single-leg-pelvic-lift-22026-07-15T16:19:19+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/single-leg-hip-lifts_strengthening_blackroll-standard_169.jpg?v=1782307952Single+leg+hip+lifts+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-leg-hip-lifts_strengthening_blackroll-standard_45.mp4?v=1641313659Single+leg+hip+lifts+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-leg-hip-lifts_strengthening_blackroll-standard_169.mp4?v=1627499675Single+leg+hip+lifts+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/forearm-massage-22026-07-15T16:19:20+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/forarm-massage_recovery_blackroll-mini_blackroll-block_169.jpg?v=1782307953Forarm+massage+recovery+blackroll+mini+blackroll+block+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forarm-massage_recovery_blackroll-mini_blackroll-block_45.mp4?v=1641569292Forarm+massage+recovery+blackroll+mini+blackroll+block+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forarm-massage_recovery_blackroll-mini_blackroll-block_169.mp4?v=1628240253Forarm+massage+recovery+blackroll+mini+blackroll+block+169https://blackroll.com/eu/en/exercises/calf-massage-62026-07-15T16:19:21+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-massage_recovery_blackroll-duoball-12_169.jpg?v=1782308208Calf+massage+recovery+blackroll+duoball+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_recovery_blackroll-duoball-12_45.mp4?v=1641569074Calf+massage+recovery+blackroll+duoball+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_recovery_blackroll-duoball-12_169.mp4?v=1641568517Calf+massage+recovery+blackroll+duoball+12+169https://blackroll.com/eu/en/exercises/massage-of-the-front-of-the-thighs-22026-07-15T16:19:22+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/quads-massage_recovery_blackroll-twin_169.jpg?v=1782307955Quads+massage+recovery+blackroll+twin+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-massage_recovery_blackroll-twin_45.mp4?v=1645695126Quads+massage+recovery+blackroll+twin+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-massage_recovery_blackroll-twin_169.mp4?v=1628243403Quads+massage+recovery+blackroll+twin+169https://blackroll.com/eu/en/exercises/neck-stretching-exercise2026-07-15T16:19:23+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/loaded-neck-stretch_mobility-_blackroll-stretch-band_169.jpg?v=1782307956Loaded+neck+stretch+mobility+blackroll+stretch+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/loaded-neck-stretch_mobility-_blackroll-stretch-band_45.mp4?v=1628237634Loaded+neck+stretch+mobility+blackroll+stretch+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/loaded-neck-stretch_mobility-_blackroll-stretch-band_169.mp4?v=1628237635Loaded+neck+stretch+mobility+blackroll+stretch+band+169https://blackroll.com/eu/en/exercises/massage-of-the-front-of-the-thighs2026-07-15T16:19:24+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/quads-massage_recovery_blackroll-mini_blackroll-block_169.jpg?v=1782307957Quads+massage+recovery+blackroll+mini+blackroll+block+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-massage_recovery_blackroll-mini_blackroll-block_45.mp4?v=1641569433Quads+massage+recovery+blackroll+mini+blackroll+block+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-massage_recovery_blackroll-mini_blackroll-block_169.mp4?v=1628240255Quads+massage+recovery+blackroll+mini+blackroll+block+169https://blackroll.com/eu/en/exercises/scapula-massage-with-a-partner2026-07-15T16:19:25+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/scapula-massage-recovery-1_blackroll-fascia-gun_169.jpg?v=1782307959Scapula+massage+recovery+1+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/scapula-massage-recovery-1_blackroll-fascia-gun_45.mp4?v=1636034169Scapula+massage+recovery+1+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/scapula-massage-recovery-1_blackroll-fascia-gun_169.mp4?v=1671461832Scapula+massage+recovery+1+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/trigger-point-massage-for-the-lower-back2026-07-15T16:19:26+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lower-back-trigger-point-massage_mobility-_blackroll-trigger-set_169.jpg?v=1782307960Lower+back+trigger+point+massage+mobility+blackroll+trigger+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-back-trigger-point-massage_mobility-_blackroll-trigger-set_45.mp4?v=1671456945Lower+back+trigger+point+massage+mobility+blackroll+trigger+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-back-trigger-point-massage_mobility-_blackroll-trigger-set_169.mp4?v=1627498987Lower+back+trigger+point+massage+mobility+blackroll+trigger+set+169https://blackroll.com/eu/en/exercises/upper-back-massage2026-07-15T16:19:27+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/upper-back-massage_recovery_blackroll-twin_169.jpg?v=1782307961Upper+back+massage+recovery+blackroll+twin+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-back-massage_recovery_blackroll-twin_45.mp4?v=1645694951Upper+back+massage+recovery+blackroll+twin+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-back-massage_recovery_blackroll-twin_169.mp4?v=1627499686Upper+back+massage+recovery+blackroll+twin+169https://blackroll.com/eu/en/exercises/transverse-friction-of-the-calf2026-07-15T16:19:28+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-crossfriction_recovery_blackroll-duoflex-12_169.jpg?v=1782307962Calf+crossfriction+recovery+blackroll+duoflex+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-crossfriction_recovery_blackroll-duoflex-12_45.mp4?v=1645695774Calf+crossfriction+recovery+blackroll+duoflex+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-crossfriction_recovery_blackroll-duoflex-12_169.mp4?v=1627499841Calf+crossfriction+recovery+blackroll+duoflex+12+169https://blackroll.com/eu/en/exercises/peaceful-warrior2026-07-15T16:19:29+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/peaceful-warrior_mobility-_blackroll-multi-band_169.jpg?v=1782307962Peaceful+warrior+mobility+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/peaceful-warrior_mobility-_blackroll-multi-band_45.mp4?v=1644910449Peaceful+warrior+mobility+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/peaceful-warrior_mobility-_blackroll-multi-band_169.mp4?v=1628252169Peaceful+warrior+mobility+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/foot-massage2026-07-15T16:19:30+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/plantar-fascia-massage_mobility-_blackroll-twister_169.jpg?v=1782307963Plantar+fascia+massage+mobility+blackroll+twister+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/plantar-fascia-massage_mobility-_blackroll-twister_45.mp4?v=1628239029Plantar+fascia+massage+mobility+blackroll+twister+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/plantar-fascia-massage_mobility-_blackroll-twister_169.mp4?v=1641569973Plantar+fascia+massage+mobility+blackroll+twister+169https://blackroll.com/eu/en/exercises/upper-back-activation-3-22026-06-30T16:15:09+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.09_2026-06-30-104255_dufz.png?v=1782816176Bild+30+06+26+um+12+09https://storage.googleapis.com/oneworld-prod/assets/ObererRueckAktiv.45_en_dubbed.mp4?v=1782812907Oberer+Rueck+Aktiv+45+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/ENObererRueckAktiv.169.mp4?v=1782812952EN+Oberer+Rueck+Aktiv+169https://blackroll.com/eu/en/exercises/worlds-greatest-stretch-2-2-22026-06-30T11:31:38+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.30.png?v=1782811856Bild+30+06+26+um+11+30http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/world's-greatest-stretch_recovery_blackroll-block_45.mp4?v=1645694703Worlds+greatest+stretch+recovery+blackroll+block+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/world's-greatest-stretch_recovery_blackroll-block_169.mp4?v=1628237791Worlds+greatest+stretch+recovery+blackroll+block+169https://blackroll.com/eu/en/exercises/worlds-greatest-stretch-2-22026-07-28T10:51:22+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.30.png?v=1782811856Bild+30+06+26+um+11+30https://storage.googleapis.com/oneworld-prod/assets/World-greatest-Stretch-45.mp4?v=1785228677World+greatest+Stretch+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/world's-greatest-stretch_recovery_blackroll-block_169.mp4?v=1628237791Worlds+greatest+stretch+recovery+blackroll+block+169https://blackroll.com/eu/en/exercises/upper-back-activation-32026-06-30T13:07:54+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.09_2026-06-30-104255_dufz.png?v=1782816176Bild+30+06+26+um+12+09https://storage.googleapis.com/oneworld-prod/assets/ObererRueckAktiv.45.mp4?v=1782736521Oberer+Rueck+Aktiv+45https://storage.googleapis.com/oneworld-prod/assets/ObererRueckAktiv.169.mp4?v=1782738617Oberer+Rueck+Aktiv+169https://blackroll.com/eu/en/exercises/trigger-the-sternocleidomastoid-2-2-22026-07-28T09:52:06+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-16.00.png?v=1782828052Bild+30+06+26+um+16+00https://storage.googleapis.com/oneworld-prod/assets/ElevenLabs_Kopfwender45_r_mp4.mp4?v=1782494244Eleven+Labs+Kopfwender45+r+mp4https://storage.googleapis.com/oneworld-prod/assets/Kopfwender.169.rEN.mp4?v=1782494235Kopfwender+169+r+ENhttps://blackroll.com/eu/en/exercises/back-massage-3-2-22026-07-28T09:50:20+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.11.png?v=1782814326Bild+30+06+26+um+12+11https://storage.googleapis.com/oneworld-prod/assets/ElevenLabs_Ruecken_mit_Ball45_mp4.mp4?v=1782489798Eleven+Labs+Ruecken+mit+Ball45+mp4https://storage.googleapis.com/oneworld-prod/assets/Ruecken-mit-Ball.69EN.mp4?v=1782489891Ruecken+mit+Ball+69+ENhttps://blackroll.com/eu/en/exercises/massage-the-front-of-the-thighs-2-22026-07-28T09:45:08+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.37.png?v=1782815888Bild+30+06+26+um+12+37https://storage.googleapis.com/oneworld-prod/assets/Untitled-design-5.mp4?v=1782837365Untitled+design+5https://storage.googleapis.com/oneworld-prod/assets/Untitled-design-6.mp4?v=1782837375Untitled+design+6https://blackroll.com/eu/en/exercises/trigger-the-sternocleidomastoid-2-22026-06-30T16:00:59+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-16.00.png?v=1782828052Bild+30+06+26+um+16+00https://storage.googleapis.com/oneworld-prod/assets/Kopfwender45.r.mp4?v=1782432871Kopfwender45+rhttps://storage.googleapis.com/oneworld-prod/assets/Kopfwender.169.r.mp4?v=1782432872Kopfwender+169+rhttps://blackroll.com/eu/en/exercises/massage-the-front-of-the-thighs-22026-06-30T18:42:00+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.37.png?v=1782815888Bild+30+06+26+um+12+37https://storage.googleapis.com/oneworld-prod/assets/MassageOberVorder45.mp4?v=1782428529Massage+Ober+Vorder45https://storage.googleapis.com/oneworld-prod/assets/MassageOberorder169_2026-06-26-122751_idyg.mp4?v=1782476871Massage+Oberorder169https://blackroll.com/eu/en/exercises/back-massage-3-22026-06-30T12:43:38+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.11.png?v=1782814326Bild+30+06+26+um+12+11https://storage.googleapis.com/oneworld-prod/assets/Ruecken-mit-Ball45.mp4?v=1782431453Ruecken+mit+Ball45https://storage.googleapis.com/oneworld-prod/assets/Ruecken-mit-Ball.mp4?v=1782431448Ruecken+mit+Ballhttps://blackroll.com/eu/en/exercises/trigger-the-sternocleidomastoid-22026-06-30T16:02:07+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-16.01.png?v=1782828122Bild+30+06+26+um+16+01https://storage.googleapis.com/oneworld-prod/assets/Kopfwender45.l.mp4?v=1782432487Kopfwender45+lhttps://storage.googleapis.com/oneworld-prod/assets/Kopfwender.169.l.mp4?v=1782432486Kopfwender+169+lhttps://blackroll.com/eu/en/exercises/back-mobilization2026-07-15T16:19:31+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/back-mobilisation_blackroll-ball-08_169.jpg?v=1782308204Back+mobilisation+blackroll+ball+08+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/back-mobilisation_blackroll-ball-08_45.mp4?v=1645714493Back+mobilisation+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/back-mobilisation_blackroll-ball-08_169.mp4?v=1641568310Back+mobilisation+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/worlds-greatest-stretch-22026-06-30T16:25:58+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.30.png?v=1782811856Bild+30+06+26+um+11+30http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/world's-greatest-stretch_recovery_blackroll-block_45.mp4?v=1645694703Worlds+greatest+stretch+recovery+blackroll+block+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/world's-greatest-stretch_recovery_blackroll-block_169.mp4?v=1628237791Worlds+greatest+stretch+recovery+blackroll+block+169https://blackroll.com/eu/en/exercises/ankle-mobilization-32026-07-15T16:19:32+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/ankle-mobilization_mobility-_blackroll-super-band_169.jpg?v=1782307966Ankle+mobilization+mobility+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/ankle-mobilization_mobility-_blackroll-super-band_45.mp4?v=1645694667Ankle+mobilization+mobility+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/ankle-mobilization_mobility-_blackroll-super-band_169.mp4?v=1627498461Ankle+mobilization+mobility+blackroll+super+band+169https://blackroll.com/eu/en/exercises/shoulder-blade-push-ups2026-07-15T16:19:33+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/shoulderblade-push-up_strengthening_169.jpg?v=1782307966Shoulderblade+push+up+strengthening+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shoulderblade-push-up_strengthening_45.mp4?v=1671459052Shoulderblade+push+up+strengthening+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shoulderblade-push-up_strengthening_169.mp4?v=1628242987Shoulderblade+push+up+strengthening+169https://blackroll.com/eu/en/exercises/trigger-the-sternocleidomastoid2026-08-06T09:53:09+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/scm-trigger_recovery_169.jpg?v=1782307969Scm+trigger+recovery+169https://storage.googleapis.com/oneworld-prod/assets/scm-trigger_recovery_45.mp4?v=1782432624Scm+trigger+recovery+45https://storage.googleapis.com/oneworld-prod/assets/scm-trigger_recovery_169.mp4?v=1782432613Scm+trigger+recovery+169https://blackroll.com/eu/en/exercises/side-bend-22026-07-15T16:19:35+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/side-bend_recovery_blackroll-stretch-band_169.jpg?v=1782307970Side+bend+recovery+blackroll+stretch+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-bend_recovery_blackroll-stretch-band_45.mp4?v=1628237716Side+bend+recovery+blackroll+stretch+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-bend_recovery_blackroll-stretch-band_169.mp4?v=1671455220Side+bend+recovery+blackroll+stretch+band+169https://blackroll.com/eu/en/exercises/forearm-side-plank-22026-07-15T16:19:36+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/side-plank_activation_blackroll-standard_169.jpg?v=1782307971Side+plank+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-plank_activation_blackroll-standard_45.mp4?v=1645713253Side+plank+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-plank_activation_blackroll-standard_169.mp4?v=1627498267Side+plank+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/adduction-in-side-plank2026-07-15T16:19:38+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lower-leg-lifts_strengthening_blackroll-standard_169.jpg?v=1782307971Lower+leg+lifts+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-leg-lifts_strengthening_blackroll-standard_45.mp4?v=1641313074Lower+leg+lifts+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-leg-lifts_strengthening_blackroll-standard_169.mp4?v=1627499669Lower+leg+lifts+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/massage-the-front-of-the-thighs2026-06-16T16:19:45+02:00weekly0.5https://blackroll.com/eu/en/exercises/neck-massage-42026-07-15T16:19:39+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/neck-massage_recovery_blackroll-standard_169.jpg?v=1782307972Neck+massage+recovery+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-massage_recovery_blackroll-standard_45.mp4?v=1628500739Neck+massage+recovery+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-massage_recovery_blackroll-standard_169.mp4?v=1641307076Neck+massage+recovery+blackroll+standard+169https://blackroll.com/eu/en/exercises/abduction-in-side-plank2026-07-15T16:19:40+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/side-plank-upper-leg-lifts_strengthening_blackroll-standard_169.jpg?v=1782307973Side+plank+upper+leg+lifts+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-plank-upper-leg-lifts_strengthening_blackroll-standard_45.mp4?v=1641313024Side+plank+upper+leg+lifts+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-plank-upper-leg-lifts_strengthening_blackroll-standard_169.mp4?v=1627483316Side+plank+upper+leg+lifts+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/upper-back-activation2026-07-15T16:19:41+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/upper-back-activation_activation_blackroll-standard_169.jpg?v=1782307974Upper+back+activation+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-back-activation_activation_blackroll-standard_45.mp4?v=1641307032Upper+back+activation+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-back-activation_activation_blackroll-standard_169.mp4?v=1627483458Upper+back+activation+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/ankle-mobilization-22026-07-15T16:19:42+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/ankle-joint-mobilization_mobility-_blackroll-super-band_169.jpg?v=1782307974Ankle+joint+mobilization+mobility+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/ankle-joint-mobilization_mobility-_blackroll-super-band_45.mp4?v=1671454814Ankle+joint+mobilization+mobility+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/ankle-joint-mobilization_mobility-_blackroll-super-band_169.mp4?v=1627498453Ankle+joint+mobilization+mobility+blackroll+super+band+169https://blackroll.com/eu/en/exercises/shin-massage-52026-07-15T16:19:43+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/shin-massage_recovery_blackroll-mini_169.jpg?v=1782307975Shin+massage+recovery+blackroll+mini+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage_recovery_blackroll-mini_45.mp4?v=1628588740Shin+massage+recovery+blackroll+mini+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage_recovery_blackroll-mini_169.mp4?v=1641569609Shin+massage+recovery+blackroll+mini+169https://blackroll.com/eu/en/exercises/push-up-walk2026-07-15T16:19:44+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/push-up-walk_strengthening_blackroll-loop-band_169.jpg?v=1782307977Push+up+walk+strengthening+blackroll+loop+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/push-up-walk_strengthening_blackroll-loop-band_45.mp4?v=1641571310Push+up+walk+strengthening+blackroll+loop+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/push-up-walk_strengthening_blackroll-loop-band_169.mp4?v=1628242995Push+up+walk+strengthening+blackroll+loop+band+169https://blackroll.com/eu/en/exercises/foot-sole-massage-22026-07-15T16:19:45+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/twister-foot-massage_recovery_blackroll-smoove-board_169.jpg?v=1782307978Twister+foot+massage+recovery+blackroll+smoove+board+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/twister-foot-massage_recovery_blackroll-smoove-board_45.mp4?v=1671456745Twister+foot+massage+recovery+blackroll+smoove+board+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/twister-foot-massage_recovery_blackroll-smoove-board_169.mp4?v=1635952707Twister+foot+massage+recovery+blackroll+smoove+board+169https://blackroll.com/eu/en/exercises/hand-edge-massage2026-07-15T16:19:46+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hand-edge-massage_recovery_blackroll-micro_169.jpg?v=1782307980Hand+edge+massage+recovery+blackroll+micro+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hand-edge-massage_recovery_blackroll-micro_45.mp4?v=1645188622Hand+edge+massage+recovery+blackroll+micro+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hand-edge-massage_recovery_blackroll-micro_169.mp4?v=1645188597Hand+edge+massage+recovery+blackroll+micro+169https://blackroll.com/eu/en/exercises/scapula-push2026-07-15T16:19:47+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/scapula-push_activation_blackroll-standard_169.jpg?v=1782307981Scapula+push+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/scapula-push_activation_blackroll-standard_45.mp4?v=1641317902Scapula+push+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/scapula-push_activation_blackroll-standard_169.mp4?v=1628242991Scapula+push+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/activating-the-inner-thighs2026-07-15T16:19:48+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/inner-thigh-activation_activation_blackroll-standard_169.jpg?v=1782307982Inner+thigh+activation+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/inner-thigh-activation_activation_blackroll-standard_45.mp4?v=1641304830Inner+thigh+activation+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/inner-thigh-activation_activation_blackroll-standard_169.mp4?v=1627499105Inner+thigh+activation+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/upper-back-mobilization2026-07-15T16:19:49+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/upper-back-mobilisation_recovery_duo-ball_blackroll-standard_169.jpg?v=1782307984Upper+back+mobilisation+recovery+duo+ball+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-back-mobilisation_recovery_duo-ball_blackroll-standard_45.mp4?v=1645712358Upper+back+mobilisation+recovery+duo+ball+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-back-mobilisation_recovery_duo-ball_blackroll-standard_169.mp4?v=1627499669Upper+back+mobilisation+recovery+duo+ball+blackroll+standard+169https://blackroll.com/eu/en/exercises/warrior2026-07-10T16:02:23+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Warrior-NEW-EN-45.mp4?v=1783692107Warrior+NEW+EN+45https://storage.googleapis.com/oneworld-prod/assets/Warrior-NEW-EN-169.mp4?v=1783692129Warrior+NEW+EN+169https://blackroll.com/eu/en/exercises/trigger-point-massage-for-the-back-of-the-thigh2026-07-15T16:19:51+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hamstring-trigger-point-massage_mobility-_blackroll-trigger-set_169.jpg?v=1782307985Hamstring+trigger+point+massage+mobility+blackroll+trigger+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-trigger-point-massage_mobility-_blackroll-trigger-set_45.mp4?v=1627498984Hamstring+trigger+point+massage+mobility+blackroll+trigger+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-trigger-point-massage_mobility-_blackroll-trigger-set_169.mp4?v=1627498970Hamstring+trigger+point+massage+mobility+blackroll+trigger+set+169https://blackroll.com/eu/en/exercises/x-band-walk2026-07-15T16:19:52+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/x-band-walk_strengthening_blackroll-super-band_169.jpg?v=1782307986X+band+walk+strengthening+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/x-band-walk_strengthening_blackroll-super-band_45.mp4?v=1671454142X+band+walk+strengthening+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/x-band-walk_strengthening_blackroll-super-band_169.mp4?v=1751276027X+band+walk+strengthening+blackroll+super+band+169https://blackroll.com/eu/en/exercises/back-massage-32026-07-15T16:19:53+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/back-massage_recovery_blackroll-ball-08_blackroll-ball-12_169.jpg?v=1782307987Back+massage+recovery+blackroll+ball+08+blackroll+ball+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/back-massage_recovery_blackroll-ball-08_blackroll-ball-12_45.mp4?v=1650527376Back+massage+recovery+blackroll+ball+08+blackroll+ball+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/back-massage_recovery_blackroll-ball-08_blackroll-ball-12_169.mp4?v=1641318301Back+massage+recovery+blackroll+ball+08+blackroll+ball+12+169https://blackroll.com/eu/en/exercises/sidewalk2026-07-15T16:19:54+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/sidewalk_activation_blackroll-multi-band_169.jpg?v=1782307989Sidewalk+activation+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/sidewalk_activation_blackroll-multi-band_45.mp4?v=1641574010Sidewalk+activation+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/sidewalk_activation_blackroll-multi-band_169.mp4?v=1628253939Sidewalk+activation+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/shin-massage-42026-07-15T16:19:55+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/shin-massage_recovery_blackroll-standard_169.jpg?v=1782307990Shin+massage+recovery+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage_recovery_blackroll-standard_45.mp4?v=1641305159Shin+massage+recovery+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage_recovery_blackroll-standard_169.mp4?v=1628245389Shin+massage+recovery+blackroll+standard+169https://blackroll.com/eu/en/exercises/lunge-twist2026-07-15T16:19:56+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lunge-twist_mobility-_blackroll-stretch-band_169.jpg?v=1782307991Lunge+twist+mobility+blackroll+stretch+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lunge-twist_mobility-_blackroll-stretch-band_45.mp4?v=1671456337Lunge+twist+mobility+blackroll+stretch+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lunge-twist_mobility-_blackroll-stretch-band_169.mp4?v=1628236215Lunge+twist+mobility+blackroll+stretch+band+169https://blackroll.com/eu/en/exercises/glute-massage2026-07-15T16:19:57+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/buttock-massage-recovery-1_blackroll-fascia-gun_169.jpg?v=1782307991Buttock+massage+recovery+1+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/buttock-massage-recovery-1_blackroll-fascia-gun_45.mp4?v=1636034130Buttock+massage+recovery+1+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/buttock-massage-recovery-1_blackroll-fascia-gun_169.mp4?v=1635950768Buttock+massage+recovery+1+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/buttock-massage2026-07-15T16:19:58+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/glute-massage_recovery_blackroll-standard_169.jpg?v=1782307992Glute+massage+recovery+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/glute-massage_recovery_blackroll-standard_45.mp4?v=1641304541Glute+massage+recovery+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/glute-massage_recovery_blackroll-standard_169.mp4?v=1627473137Glute+massage+recovery+blackroll+standard+169https://blackroll.com/eu/en/exercises/latissimus-massage-22026-07-15T16:19:59+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lat-massage_recovery_blackroll-mini_169.jpg?v=1782307993Lat+massage+recovery+blackroll+mini+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lat-massage_recovery_blackroll-mini_45.mp4?v=1641569539Lat+massage+recovery+blackroll+mini+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lat-massage_recovery_blackroll-mini_169.mp4?v=1628245160Lat+massage+recovery+blackroll+mini+169https://blackroll.com/eu/en/exercises/vibration-activation-of-the-outer-thigh2026-07-15T16:20:00+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/outer-thigh-activation_activation_blackroll-booster-set_169.jpg?v=1782307994Outer+thigh+activation+activation+blackroll+booster+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/outer-thigh-activation_activation_blackroll-booster-set_45.mp4?v=1627498945Outer+thigh+activation+activation+blackroll+booster+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/outer-thigh-activation_activation_blackroll-booster-set_169.mp4?v=1644911436Outer+thigh+activation+activation+blackroll+booster+set+169https://blackroll.com/eu/en/exercises/calf-stretch-22026-07-15T16:20:01+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-stretch_mobility-_blackroll-loop-band_169.jpg?v=1782307994Calf+stretch+mobility+blackroll+loop+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-stretch_mobility-_blackroll-loop-band_45.mp4?v=1641571543Calf+stretch+mobility+blackroll+loop+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-stretch_mobility-_blackroll-loop-band_169.mp4?v=1628237720Calf+stretch+mobility+blackroll+loop+band+169https://blackroll.com/eu/en/exercises/couch-stretch-22026-07-15T16:20:02+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/couch-stretch_mobility-_169.jpg?v=1782307995Couch+stretch+mobility+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/couch-stretch_mobility-_45.mp4?v=1671458798Couch+stretch+mobility+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/couch-stretch_mobility-_169.mp4?v=1628237721Couch+stretch+mobility+169https://blackroll.com/eu/en/exercises/shin-massage-32026-07-15T16:20:03+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/shin-massage_mobility-_blackroll-twister_169.jpg?v=1782307996Shin+massage+mobility+blackroll+twister+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage_mobility-_blackroll-twister_45.mp4?v=1628245389Shin+massage+mobility+blackroll+twister+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage_mobility-_blackroll-twister_169.mp4?v=1628245401Shin+massage+mobility+blackroll+twister+169https://blackroll.com/eu/en/exercises/neck-massage-32026-07-15T16:20:04+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/neck-massage_recovery_duo-ball_169_1.jpg?v=1782307997Neck+massage+recovery+duo+ball+169+1http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-massage_recovery_duo-ball_45.mp4?v=1628244965Neck+massage+recovery+duo+ball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-massage_recovery_duo-ball_169_1.mp4?v=1645712275Neck+massage+recovery+duo+ball+169+1https://blackroll.com/eu/en/exercises/dips2026-07-15T16:20:06+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/dips_strengthening_blackroll-standard_169.jpg?v=1782307998Dips+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/dips_strengthening_blackroll-standard_45.mp4?v=1628238312Dips+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/dips_strengthening_blackroll-standard_169.mp4?v=1641311799Dips+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/shin-massage-22026-07-15T16:20:07+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/shin-massage_mobility-_blackroll-ball-08_169.jpg?v=1782308000Shin+massage+mobility+blackroll+ball+08+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage_mobility-_blackroll-ball-08_45.mp4?v=1628244964Shin+massage+mobility+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage_mobility-_blackroll-ball-08_169.mp4?v=1645713615Shin+massage+mobility+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/shoulder-massage-22026-07-15T16:20:08+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/shoulder-massage-recovery_blackroll-fascia-gun_169.jpg?v=1782308001Shoulder+massage+recovery+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shoulder-massage-recovery_blackroll-fascia-gun_45.mp4?v=1636034153Shoulder+massage+recovery+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shoulder-massage-recovery_blackroll-fascia-gun_169.mp4?v=1635950794Shoulder+massage+recovery+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/activating-the-outer-thigh2026-07-15T16:20:09+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/it-band-activation_activation_blackroll-standard_169.jpg?v=1782308002It+band+activation+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/it-band-activation_activation_blackroll-standard_45.mp4?v=1641304725It+band+activation+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/it-band-activation_activation_blackroll-standard_169.mp4?v=1627531550It+band+activation+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/pigeon-2-22026-07-07T17:23:00+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.39.png?v=1782812408Bild+30+06+26+um+11+39https://storage.googleapis.com/oneworld-prod/assets/Pigeon-Stretch-45.mp4?v=1783437338Pigeon+Stretch+45https://storage.googleapis.com/oneworld-prod/assets/Pigeon-Stretch-169.mp4?v=1783437367Pigeon+Stretch+169https://blackroll.com/eu/en/exercises/pretzel-2-2-22026-07-10T16:09:18+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.35.png?v=1782812174Bild+30+06+26+um+11+35https://storage.googleapis.com/oneworld-prod/assets/BretzelNew-EN-45.mp4?v=1783691817Bretzel+New+EN+45https://storage.googleapis.com/oneworld-prod/assets/Bretzel-NEW-EN-169.mp4?v=1783691863Bretzel+NEW+EN+169https://blackroll.com/eu/en/exercises/reclining-windmill-2-2-3-22026-07-10T15:54:52+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.20.png?v=1782818450Bild+30+06+26+um+13+20https://storage.googleapis.com/oneworld-prod/assets/Lying-Windmill-New-EN-45.mp4?v=1783691660Lying+Windmill+New+EN+45https://storage.googleapis.com/oneworld-prod/assets/Lying-Windmill-NEW-EN-169.mp4?v=1783691684Lying+Windmill+NEW+EN+169https://blackroll.com/eu/en/exercises/calf-activation-3-2-2-22026-06-30T16:19:47+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.05.png?v=1782813959Bild+30+06+26+um+12+05https://storage.googleapis.com/oneworld-prod/assets/Wadenaktivierung.45.r-1_en_dubbed.mp4?v=1782817500Wadenaktivierung+45+r+1+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/ENWadenaktivierung.169.r.mp4?v=1782817615EN+Wadenaktivierung+169+rhttps://blackroll.com/eu/en/exercises/standing-forward-bend-22026-07-28T11:40:56+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.46.png?v=1782812802Bild+30+06+26+um+11+46https://storage.googleapis.com/oneworld-prod/assets/Stehende-Vorwaertsbeuge-Marvin-45.mp4?v=1785231606Stehende+Vorwaertsbeuge+Marvin+45https://storage.googleapis.com/oneworld-prod/assets/Stehende-Vorwaertsbeuge-Marvin-169.mp4?v=1785231648Stehende+Vorwaertsbeuge+Marvin+169https://blackroll.com/eu/en/exercises/pretzel-3-22026-06-30T11:44:03+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.43.png?v=1782812614Bild+30+06+26+um+11+43http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/pretzel_mobility-_blackroll-standard_45.mp4?v=1782292470Pretzel+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/pretzel_mobility-_blackroll-standard_169.mp4?v=1641315766Pretzel+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/pretzel-32026-07-28T11:51:41+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.43.png?v=1782812614Bild+30+06+26+um+11+43https://storage.googleapis.com/oneworld-prod/assets/Brezel-Marvin-45.mp4?v=1785232162Brezel+Marvin+45https://storage.googleapis.com/oneworld-prod/assets/Bretzel-Marvin-169.mp4?v=1785232274Bretzel+Marvin+169https://blackroll.com/eu/en/exercises/reclining-windmill-2-32026-06-30T11:36:42+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.35.png?v=1782812174Bild+30+06+26+um+11+35http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lying-windmilll_mobility-_blackroll-standard_45.mp4?v=1641315591Lying+windmilll+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lying-windmilll_mobility-_blackroll-standard_169.mp4?v=1627498286Lying+windmilll+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/reclining-windmill-22026-06-30T11:36:23+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.35.png?v=1782812174Bild+30+06+26+um+11+35http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lying-windmilll_mobility-_blackroll-standard_45.mp4?v=1641315591Lying+windmilll+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lying-windmilll_mobility-_blackroll-standard_169.mp4?v=1627498286Lying+windmilll+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/half-kneeling-rotation-2-22026-06-30T11:34:52+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.33.png?v=1782812061Bild+30+06+26+um+11+33http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/half-kneeling-twist_mobility-_blackroll-stretch-band_45.mp4?v=1671456155Half+kneeling+twist+mobility+blackroll+stretch+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/half-kneeling-twist_mobility-_blackroll-stretch-band_169.mp4?v=1628237636Half+kneeling+twist+mobility+blackroll+stretch+band+169https://blackroll.com/eu/en/exercises/half-kneeling-rotation-22026-07-28T11:12:07+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.33.png?v=1782812061Bild+30+06+26+um+11+33https://storage.googleapis.com/oneworld-prod/assets/Halb-knieende-Rotation-45.mp4?v=1785229916Halb+knieende+Rotation+45https://storage.googleapis.com/oneworld-prod/assets/Halb-Knieende-Rotation-169.mp4?v=1785229794Halb+Knieende+Rotation+169https://blackroll.com/eu/en/exercises/pigeon-22026-07-22T16:46:00+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.39.png?v=1782812408Bild+30+06+26+um+11+39https://storage.googleapis.com/oneworld-prod/assets/Taube-45.mp4?v=1782815483Taube+45https://storage.googleapis.com/oneworld-prod/assets/Taube-169.mp4?v=1782815499Taube+169https://blackroll.com/eu/en/exercises/buttocks-massage-2-2-32026-07-28T16:06:38+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.03.png?v=1782813848Bild+30+06+26+um+12+03https://storage.googleapis.com/oneworld-prod/assets/Gesaessmassage-Marvin-45.mp4?v=1785247529Gesaessmassage+Marvin+45https://storage.googleapis.com/oneworld-prod/assets/gesaessmassage-Marvin-169.mp4?v=1785247593Gesaessmassage+Marvin+169https://blackroll.com/eu/en/exercises/calf-activation-3-2-22026-06-30T13:09:21+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.05.png?v=1782813959Bild+30+06+26+um+12+05https://storage.googleapis.com/oneworld-prod/assets/Wadenaktivierung.45.r.mp4?v=1782738454Wadenaktivierung+45+rhttps://storage.googleapis.com/oneworld-prod/assets/Wadenaktivierung.169.r.mp4?v=1782738266Wadenaktivierung+169+rhttps://blackroll.com/eu/en/exercises/calf-activation-3-22026-06-30T13:09:50+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.06.png?v=1782814008Bild+30+06+26+um+12+06https://storage.googleapis.com/oneworld-prod/assets/Wadenaktivierung.169.l-1200-x-1500-px.mp4?v=1782737184Wadenaktivierung+169+l+1200+x+1500+pxhttps://storage.googleapis.com/oneworld-prod/assets/Wadenaktivierung.169.l.mp4?v=1782737187Wadenaktivierung+169+lhttps://blackroll.com/eu/en/exercises/pretzel-2-22026-07-08T15:48:47+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.35.png?v=1782812174Bild+30+06+26+um+11+35https://storage.googleapis.com/oneworld-prod/assets/Brezel-45.mp4?v=1782492712Brezel+45https://storage.googleapis.com/oneworld-prod/assets/Brezel-169.mp4?v=1782492710Brezel+169https://blackroll.com/eu/en/exercises/loosen-the-calf-2-22026-07-28T09:46:25+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.41.png?v=1782816105Bild+30+06+26+um+12+41https://storage.googleapis.com/oneworld-prod/assets/Wade45_en_dubbed.mp4?v=1782487920Wade45+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/Wade169-2.mp4?v=1782488620Wade169+2https://blackroll.com/eu/en/exercises/targeted-foot-sole-massage-2-2-32026-07-06T09:53:33+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.23.png?v=1782818622Bild+30+06+26+um+13+23https://storage.googleapis.com/oneworld-prod/assets/Fusssohlenmassage45.r_2026-06-26-134458_mxxb.mp4?v=1782481498Fusssohlenmassage45+rhttps://storage.googleapis.com/oneworld-prod/assets/Fusssohlenmassage169.r-1_2026-06-26-134536_obwk.mp4?v=1782481535Fusssohlenmassage169+r+1https://blackroll.com/eu/en/exercises/reclining-windmill-2-2-42026-06-30T13:20:07+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.19.png?v=1782818401Bild+30+06+26+um+13+19https://storage.googleapis.com/oneworld-prod/assets/Liegende-Windmuehle-45.r_2026-06-26-133420_zjhc.mp4?v=1782480860Liegende+Windmuehle+45+rhttps://storage.googleapis.com/oneworld-prod/assets/Liegende-Windmuehle-169.r_2026-06-26-133431_gpgj.mp4?v=1782480871Liegende+Windmuehle+169+rhttps://blackroll.com/eu/en/exercises/reclining-windmill-2-2-2-22026-06-26T14:58:48+02:00weekly0.5https://blackroll.com/eu/en/exercises/reclining-windmill-2-2-32026-07-02T10:53:40+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.20.png?v=1782818450Bild+30+06+26+um+13+20https://storage.googleapis.com/oneworld-prod/assets/Liegende-Windmuehle-45.mp4?v=1782488837Liegende+Windmuehle+45https://storage.googleapis.com/oneworld-prod/assets/liegende-Windmuehle-169.mp4?v=1782982411Liegende+Windmuehle+169https://blackroll.com/eu/en/exercises/buttocks-massage-2-2-42026-07-15T16:13:47+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.03.png?v=1782813848Bild+30+06+26+um+12+03https://storage.googleapis.com/oneworld-prod/assets/Gesaessmassage46-1_en_dubbed.mp4?v=1782471883Gesaessmassage46+1+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/Gesaessmassage169-1_en_dubbed.mp4?v=1782471870Gesaessmassage169+1+en+dubbedhttps://blackroll.com/eu/en/exercises/targeted-foot-sole-massage-2-2-22026-07-06T09:53:12+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.24.png?v=1782818683Bild+30+06+26+um+13+24https://storage.googleapis.com/oneworld-prod/assets/Fusssohlenmassage45.l.mp4?v=1782425389Fusssohlenmassage45+lhttps://storage.googleapis.com/oneworld-prod/assets/Fusssohlenmassage169.l.mp4?v=1782425391Fusssohlenmassage169+lhttps://blackroll.com/eu/en/exercises/targeted-foot-sole-massage-2-22026-07-17T12:07:33+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.23.png?v=1782818622Bild+30+06+26+um+13+23https://storage.googleapis.com/oneworld-prod/assets/Fusssohlenmassage45_r.mp4?v=1782477096Fusssohlenmassage45+rhttps://storage.googleapis.com/oneworld-prod/assets/FusssohlenmassageEN169.r.mp4?v=1782477115Fusssohlenmassage+EN169+rhttps://blackroll.com/eu/en/exercises/reclining-windmill-2-2-22026-06-30T13:20:57+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.20.png?v=1782818450Bild+30+06+26+um+13+20https://storage.googleapis.com/oneworld-prod/assets/Liegende-Windmuehle-45.l-1.mp4?v=1782420038Liegende+Windmuehle+45+l+1https://storage.googleapis.com/oneworld-prod/assets/Liegende-Windmuehle-45.l.mp4?v=1782420059Liegende+Windmuehle+45+lhttps://blackroll.com/eu/en/exercises/reclining-windmill-2-22026-06-30T15:50:22+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.20.png?v=1782818450Bild+30+06+26+um+13+20https://storage.googleapis.com/oneworld-prod/assets/Liegende-Windmuehle-45.r_en_dubbed.mp4?v=1782476843Liegende+Windmuehle+45+r+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/Liegende-Windmuehle-169.r_en_dubbed.mp4?v=1782476859Liegende+Windmuehle+169+r+en+dubbedhttps://blackroll.com/eu/en/exercises/buttocks-massage-2-2-22026-07-06T09:54:52+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.04.png?v=1782813908Bild+30+06+26+um+12+04https://storage.googleapis.com/oneworld-prod/assets/Gesaessmassage46l.mp4?v=1782414589Gesaessmassage46lhttps://storage.googleapis.com/oneworld-prod/assets/Gesaessmassage169l.mp4?v=1782414437Gesaessmassage169lhttps://blackroll.com/eu/en/exercises/buttocks-massage-2-22026-07-06T09:54:24+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.03.png?v=1782813848Bild+30+06+26+um+12+03https://storage.googleapis.com/oneworld-prod/assets/Gesaessmassage46.mp4?v=1782403590Gesaessmassage46https://storage.googleapis.com/oneworld-prod/assets/Gesaessmassage169.mp4?v=1782403632Gesaessmassage169https://blackroll.com/eu/en/exercises/loosen-the-calf-22026-06-30T12:41:52+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.41.png?v=1782816105Bild+30+06+26+um+12+41https://storage.googleapis.com/oneworld-prod/assets/Wade45.mp4?v=1782430377Wade45https://storage.googleapis.com/oneworld-prod/assets/Wade169.mp4?v=1782430372Wade169https://blackroll.com/eu/en/exercises/targeted-foot-sole-massage-22026-07-15T16:20:10+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/plantar-fascia-compression_recovery_blackroll-smoove-board_169.jpg?v=1782308031Plantar+fascia+compression+recovery+blackroll+smoove+board+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/plantar-fascia-compression_recovery_blackroll-smoove-board_45.mp4?v=1671456502Plantar+fascia+compression+recovery+blackroll+smoove+board+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/plantar-fascia-compression_recovery_blackroll-smoove-board_169.mp4?v=1628239038Plantar+fascia+compression+recovery+blackroll+smoove+board+169https://blackroll.com/eu/en/exercises/lower-back-relief-massage2026-07-15T16:20:11+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lower-back-releazer-massage_recovery_blackroll-fascia-releazer_169.jpg?v=1782308003Lower+back+releazer+massage+recovery+blackroll+fascia+releazer+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-back-releazer-massage_recovery_blackroll-fascia-releazer_45.mp4?v=1671035562Lower+back+releazer+massage+recovery+blackroll+fascia+releazer+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-back-releazer-massage_recovery_blackroll-fascia-releazer_169.mp4?v=1627656175Lower+back+releazer+massage+recovery+blackroll+fascia+releazer+169https://blackroll.com/eu/en/exercises/wrist-flexor-stretch2026-07-15T16:20:12+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/wrist-extensor-stretch_recovery_169.jpg?v=1782308004Wrist+extensor+stretch+recovery+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/wrist-extensor-stretch_recovery_45.mp4?v=1628237792Wrist+extensor+stretch+recovery+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/wrist-extensor-stretch_recovery_169.mp4?v=1628237796Wrist+extensor+stretch+recovery+169https://blackroll.com/eu/en/exercises/lower-abdominal-muscle-massage2026-07-15T16:20:13+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lower-abs-massage_recovery_blackroll-twister_169.jpg?v=1782308006Lower+abs+massage+recovery+blackroll+twister+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-abs-massage_recovery_blackroll-twister_45.mp4?v=1645709169Lower+abs+massage+recovery+blackroll+twister+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-abs-massage_recovery_blackroll-twister_169.mp4?v=1628165717Lower+abs+massage+recovery+blackroll+twister+169https://blackroll.com/eu/en/exercises/shoulder-chest-stretch2026-07-15T16:20:14+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/shoulder_chest_opener_mobility_blackroll-stretch-band_169.jpg?v=1782308008Shoulder+chest+opener+mobility+blackroll+stretch+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shoulder_chest_opener_mobility_blackroll-stretch-band_45.mp4?v=1671455361Shoulder+chest+opener+mobility+blackroll+stretch+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shoulder_chest_opener_mobility_blackroll-stretch-band_169.mp4?v=1628237347Shoulder+chest+opener+mobility+blackroll+stretch+band+169https://blackroll.com/eu/en/exercises/head-rotator-strengthening2026-07-15T16:20:15+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/scm-strength-exercise_strengthening_blackroll-multi-band_169.jpg?v=1782308009Scm+strength+exercise+strengthening+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/scm-strength-exercise_strengthening_blackroll-multi-band_45.mp4?v=1645708382Scm+strength+exercise+strengthening+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/scm-strength-exercise_strengthening_blackroll-multi-band_169.mp4?v=1628253939Scm+strength+exercise+strengthening+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/calf-activation-32026-07-15T16:20:16+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-activation_activation_blackroll-standard_169.jpg?v=1782308010Calf+activation+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-activation_activation_blackroll-standard_45.mp4?v=1641304413Calf+activation+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-activation_activation_blackroll-standard_169.mp4?v=1627498267Calf+activation+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/leg-raises-22026-07-15T16:20:17+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/leg-lifting_strengthening_blackroll-standard_169.jpg?v=1782308011Leg+lifting+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/leg-lifting_strengthening_blackroll-standard_45.mp4?v=1641308444Leg+lifting+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/leg-lifting_strengthening_blackroll-standard_169.mp4?v=1627499677Leg+lifting+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/pretzel-22026-07-15T16:20:19+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/pretzel_mobility-_blackroll-standard_169.jpg?v=1782308027Pretzel+mobility+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/pretzel_mobility-_blackroll-standard_45.mp4?v=1782292470Pretzel+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/pretzel_mobility-_blackroll-standard_169.mp4?v=1641315766Pretzel+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/hand-walk2026-07-15T16:20:20+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hand-walk_mobility-_169.jpg?v=1782308014Hand+walk+mobility+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hand-walk_mobility-_45.mp4?v=1671457572Hand+walk+mobility+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hand-walk_mobility-_169.mp4?v=1671457534Hand+walk+mobility+169https://blackroll.com/eu/en/exercises/standing-hip-flexion2026-07-15T16:20:21+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/standing-hip-flexion_strengthening_blackroll-loop-band_169.jpg?v=1782308014Standing+hip+flexion+strengthening+blackroll+loop+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/standing-hip-flexion_strengthening_blackroll-loop-band_45.mp4?v=1628240622Standing+hip+flexion+strengthening+blackroll+loop+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/standing-hip-flexion_strengthening_blackroll-loop-band_169.mp4?v=1645695543Standing+hip+flexion+strengthening+blackroll+loop+band+169https://blackroll.com/eu/en/exercises/chest-stretch-32026-07-15T16:20:22+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/chest-stretch_recovery_blackroll-multi-band_169.jpg?v=1782308015Chest+stretch+recovery+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-stretch_recovery_blackroll-multi-band_45.mp4?v=1645708406Chest+stretch+recovery+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-stretch_recovery_blackroll-multi-band_169.mp4?v=1627531915Chest+stretch+recovery+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/buttocks-massage2026-08-05T14:56:28+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/blackroll-logo.png?v=1772556430Blackroll+logohttp://storage.googleapis.com/pimcore-production/assets/Exercises/videos/glute-massage_recovery_blackroll-booster-set_45.mp4?v=1645708931Glute+massage+recovery+blackroll+booster+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/glute-massage_recovery_blackroll-booster-set_169.mp4?v=1627498995Glute+massage+recovery+blackroll+booster+set+169https://blackroll.com/eu/en/exercises/trigger-point-massage-for-the-front-of-the-thigh2026-07-15T16:20:24+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/quads-trigger-point-massage_mobility-_blackroll-trigger-set_169.jpg?v=1782308017Quads+trigger+point+massage+mobility+blackroll+trigger+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-trigger-point-massage_mobility-_blackroll-trigger-set_45.mp4?v=1627498985Quads+trigger+point+massage+mobility+blackroll+trigger+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-trigger-point-massage_mobility-_blackroll-trigger-set_169.mp4?v=1627499008Quads+trigger+point+massage+mobility+blackroll+trigger+set+169https://blackroll.com/eu/en/exercises/trigger-point-massage-for-the-forearm2026-07-15T16:20:25+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/forearm-trigger-point-massage_mobility-_blackroll-trigger-set_169.jpg?v=1782308018Forearm+trigger+point+massage+mobility+blackroll+trigger+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forearm-trigger-point-massage_mobility-_blackroll-trigger-set_45.mp4?v=1627498989Forearm+trigger+point+massage+mobility+blackroll+trigger+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forearm-trigger-point-massage_mobility-_blackroll-trigger-set_169.mp4?v=1627499104Forearm+trigger+point+massage+mobility+blackroll+trigger+set+169https://blackroll.com/eu/en/exercises/one-arm-rowing2026-07-15T16:20:26+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/single-arm-pull_strengthening_blackroll-multi-band_169.jpg?v=1782308019Single+arm+pull+strengthening+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-arm-pull_strengthening_blackroll-multi-band_45.mp4?v=1645708034Single+arm+pull+strengthening+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-arm-pull_strengthening_blackroll-multi-band_169.mp4?v=1628235375Single+arm+pull+strengthening+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/bird-dog2026-07-10T16:03:38+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bird-dog-NEW-EN-45.mp4?v=1783692177Bird+dog+NEW+EN+45https://storage.googleapis.com/oneworld-prod/assets/Bird-Dog-NEW-EN-169.mp4?v=1783692208Bird+Dog+NEW+EN+169https://blackroll.com/eu/en/exercises/calf-massage-52026-07-15T16:20:27+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-massage-recovery_blackroll-fascia-gun_169.mp4.jpg?v=1782308021Calf+massage+recovery+blackroll+fascia+gun+169+mp4http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage-recovery_blackroll-fascia-gun_45.mp4?v=1636034165Calf+massage+recovery+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage-recovery_blackroll-fascia-gun_169.mp4.mp4?v=1635950797Calf+massage+recovery+blackroll+fascia+gun+169+mp4https://blackroll.com/eu/en/exercises/the-dancer-22026-07-15T16:20:28+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/dancer-pose_mobility-_blackroll-multi-band_169.jpg?v=1782308022Dancer+pose+mobility+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/dancer-pose_mobility-_blackroll-multi-band_45.mp4?v=1641574179Dancer+pose+mobility+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/dancer-pose_mobility-_blackroll-multi-band_169.mp4?v=1628236412Dancer+pose+mobility+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/tfl-massage2026-07-15T16:20:29+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/tfl-massage_mobility-_blackroll-ball-08_169.jpg?v=1782308022Tfl+massage+mobility+blackroll+ball+08+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/tfl-massage_mobility-_blackroll-ball-08_45.mp4?v=1628592313Tfl+massage+mobility+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/tfl-massage_mobility-_blackroll-ball-08_169.mp4?v=1645696441Tfl+massage+mobility+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/trapezius-massage-with-mobilization-and-partner2026-07-15T16:20:30+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/trapezius-massage-recovery-2_blackroll-fascia-gun_169.jpg?v=1782308024Trapezius+massage+recovery+2+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/trapezius-massage-recovery-2_blackroll-fascia-gun_45.mp4?v=1636034177Trapezius+massage+recovery+2+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/trapezius-massage-recovery-2_blackroll-fascia-gun_169.mp4?v=1671459759Trapezius+massage+recovery+2+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/calf-stretch2026-07-15T16:20:32+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-stretch_mobility-_169.jpg?v=1782308024Calf+stretch+mobility+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-stretch_mobility-_45.mp4?v=1671459275Calf+stretch+mobility+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-stretch_mobility-_169.mp4?v=1628237732Calf+stretch+mobility+169https://blackroll.com/eu/en/exercises/loosen-the-calf2026-07-15T16:20:33+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-release_recovery_blackroll-standard_169.jpg?v=1782308025Calf+release+recovery+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-release_recovery_blackroll-standard_45.mp4?v=1645713525Calf+release+recovery+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-release_recovery_blackroll-standard_169.mp4?v=1627498268Calf+release+recovery+blackroll+standard+169https://blackroll.com/eu/en/exercises/activation-of-the-outer-lower-leg2026-07-15T16:20:34+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/tibialis-activation_activation_blackroll-standard_169.jpg?v=1782308026Tibialis+activation+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/tibialis-activation_activation_blackroll-standard_45.mp4?v=1641304652Tibialis+activation+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/tibialis-activation_activation_blackroll-standard_169.mp4?v=1627532060Tibialis+activation+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/pretzel2026-07-15T16:20:35+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/pretzel_mobility-_blackroll-standard_169.jpg?v=1782308027Pretzel+mobility+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/pretzel_mobility-_blackroll-standard_45.mp4?v=1782292470Pretzel+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/pretzel_mobility-_blackroll-standard_169.mp4?v=1641315766Pretzel+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/good-mornings-22026-07-27T18:16:14+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/good-mornings_mobility-_blackroll-standard_169.jpg?v=1782308028Good+mornings+mobility+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/good-mornings_mobility-_blackroll-standard_45.mp4?v=1628586576Good+mornings+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/good-mornings_mobility-_blackroll-standard_169.mp4?v=1641312010Good+mornings+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/pigeon2026-07-28T11:23:51+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/pigeon_mobility-_blackroll-standard_169.jpg?v=1782308029Pigeon+mobility+blackroll+standard+169https://storage.googleapis.com/oneworld-prod/assets/Taube-rechts-45.mp4?v=1785230623Taube+rechts+45https://storage.googleapis.com/oneworld-prod/assets/taube-rechts-169.mp4?v=1785230498Taube+rechts+169https://blackroll.com/eu/en/exercises/targeted-foot-sole-massage2026-07-15T16:20:38+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/plantar-fascia-compression_recovery_blackroll-smoove-board_169.jpg?v=1782308031Plantar+fascia+compression+recovery+blackroll+smoove+board+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/plantar-fascia-compression_recovery_blackroll-smoove-board_45.mp4?v=1671456502Plantar+fascia+compression+recovery+blackroll+smoove+board+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/plantar-fascia-compression_recovery_blackroll-smoove-board_169.mp4?v=1628239038Plantar+fascia+compression+recovery+blackroll+smoove+board+169https://blackroll.com/eu/en/exercises/arm-raise-22026-07-15T16:20:40+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/arm-lift_activation_blackroll-multi-band_169.jpg?v=1782308032Arm+lift+activation+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/arm-lift_activation_blackroll-multi-band_45.mp4?v=1645708233Arm+lift+activation+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/arm-lift_activation_blackroll-multi-band_169.mp4?v=1627498472Arm+lift+activation+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/rocking2026-07-15T16:20:41+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/rockers_activation_blackroll-smoove-board_169.jpg?v=1782308033Rockers+activation+blackroll+smoove+board+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/rockers_activation_blackroll-smoove-board_45.mp4?v=1671456594Rockers+activation+blackroll+smoove+board+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/rockers_activation_blackroll-smoove-board_169.mp4?v=1641476625Rockers+activation+blackroll+smoove+board+169https://blackroll.com/eu/en/exercises/reclining-windmill2026-06-30T16:24:07+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.20.png?v=1782818450Bild+30+06+26+um+13+20http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lying-windmilll_mobility-_blackroll-standard_45.mp4?v=1641315591Lying+windmilll+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lying-windmilll_mobility-_blackroll-standard_169.mp4?v=1627498286Lying+windmilll+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/back-of-the-knee-massage2026-07-15T16:20:42+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/knee-pit-massage_recovery_blackroll-ball-08_169.jpg?v=1782308035Knee+pit+massage+recovery+blackroll+ball+08+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/knee-pit-massage_recovery_blackroll-ball-08_45.mp4?v=1645711990Knee+pit+massage+recovery+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/knee-pit-massage_recovery_blackroll-ball-08_169.mp4?v=1627531438Knee+pit+massage+recovery+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/arm-raise2026-07-15T16:20:43+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/arm-raises_activation_blackroll-standard_169.jpg?v=1782308037Arm+raises+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/arm-raises_activation_blackroll-standard_45.mp4?v=1627498299Arm+raises+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/arm-raises_activation_blackroll-standard_169.mp4?v=1641311645Arm+raises+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/standing-forward-bend2026-07-09T10:14:07+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.46.png?v=1782812802Bild+30+06+26+um+11+46https://storage.googleapis.com/oneworld-prod/assets/Standing-Forward-Fold-45.mp4?v=1783426461Standing+Forward+Fold+45https://storage.googleapis.com/oneworld-prod/assets/Standing-Forward-Fold-169.mp4?v=1783426120Standing+Forward+Fold+169https://blackroll.com/eu/en/exercises/push-up-22026-07-15T16:20:44+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/elevated-push-ups_strengthening_blackroll-gymball_169.jpg?v=1782308038Elevated+push+ups+strengthening+blackroll+gymball+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/elevated-push-ups_strengthening_blackroll-gymball_45.mp4?v=1641570575Elevated+push+ups+strengthening+blackroll+gymball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/elevated-push-ups_strengthening_blackroll-gymball_169.mp4?v=1628241904Elevated+push+ups+strengthening+blackroll+gymball+169https://blackroll.com/eu/en/exercises/calf-massage-with-a-partner2026-07-15T16:20:45+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-massage-recovery-2_blackroll-fascia-gun_169.jpg?v=1782308040Calf+massage+recovery+2+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage-recovery-2_blackroll-fascia-gun_45.mp4?v=1636034177Calf+massage+recovery+2+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage-recovery-2_blackroll-fascia-gun_169.mp4?v=1635950822Calf+massage+recovery+2+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/breast-massage2026-07-15T16:20:46+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/chest-massage_mobility-_blackroll-twister_169.jpg?v=1782308042Chest+massage+mobility+blackroll+twister+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-massage_mobility-_blackroll-twister_45.mp4?v=1641569863Chest+massage+mobility+blackroll+twister+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/chest-massage_mobility-_blackroll-twister_169.mp4?v=1627531910Chest+massage+mobility+blackroll+twister+169https://blackroll.com/eu/en/exercises/half-kneeling-rotation2026-06-30T16:24:49+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-11.33.png?v=1782812061Bild+30+06+26+um+11+33http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/half-kneeling-twist_mobility-_blackroll-stretch-band_45.mp4?v=1671456155Half+kneeling+twist+mobility+blackroll+stretch+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/half-kneeling-twist_mobility-_blackroll-stretch-band_169.mp4?v=1628237636Half+kneeling+twist+mobility+blackroll+stretch+band+169https://blackroll.com/eu/en/exercises/longitudinal-massage-of-the-front-of-the-thighs2026-07-15T16:20:47+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/quads-massage_recovery_blackroll-duoflex-12_169.jpg?v=1782308045Quads+massage+recovery+blackroll+duoflex+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-massage_recovery_blackroll-duoflex-12_45.mp4?v=1645695871Quads+massage+recovery+blackroll+duoflex+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-massage_recovery_blackroll-duoflex-12_169.mp4?v=1627499814Quads+massage+recovery+blackroll+duoflex+12+169https://blackroll.com/eu/en/exercises/hamstring-stretch-22026-07-15T16:20:48+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hamstring-stretch_mobility-_blackroll-multi-band_169.jpg?v=1782308266Hamstring+stretch+mobility+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-stretch_mobility-_blackroll-multi-band_45.mp4?v=1627532133Hamstring+stretch+mobility+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-stretch_mobility-_blackroll-multi-band_169.mp4?v=1644910744Hamstring+stretch+mobility+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/latissimus-activation2026-07-15T16:20:49+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lat-activation_activation_blackroll-standard_169.jpg?v=1782308047Lat+activation+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lat-activation_activation_blackroll-standard_45.mp4?v=1641305665Lat+activation+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lat-activation_activation_blackroll-standard_169.mp4?v=1628500734Lat+activation+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/mobilization-of-the-outer-thigh2026-07-15T16:20:50+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/it-band-mobilisation_mobility-_blackroll-standard_169.jpg?v=1782308048It+band+mobilisation+mobility+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/it-band-mobilisation_mobility-_blackroll-standard_45.mp4?v=1641304750It+band+mobilisation+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/it-band-mobilisation_mobility-_blackroll-standard_169.mp4?v=1627498254It+band+mobilisation+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/good-mornings-4-22026-07-07T14:40:52+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/good-Mornings-169_2026-07-07-124034_vvgq.mp4?v=1783428034Good+Mornings+169https://storage.googleapis.com/oneworld-prod/assets/good-Mornings-169_2026-07-07-123748_qqnd.mp4?v=1783427868Good+Mornings+169https://blackroll.com/eu/en/exercises/good-mornings-42026-08-05T16:03:30+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/good-mornings_activation_blackroll-standard_45.mp4?v=1628587300Good+mornings+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/good-mornings_activation_blackroll-standard_169.mp4?v=1641312073Good+mornings+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/couch-stretch-3-2-22026-07-28T09:54:42+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-16.03.png?v=1782828248Bild+30+06+26+um+16+03https://storage.googleapis.com/oneworld-prod/assets/Couch.r.45_en_dubbed.mp4?v=1782494743Couch+r+45+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/Couch.r.169-1.mp4?v=1782494785Couch+r+169+1https://blackroll.com/eu/en/exercises/good-mornings-3-2-32026-06-30T13:21:46+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.21.png?v=1782818498Bild+30+06+26+um+13+21https://storage.googleapis.com/oneworld-prod/assets/Good-Mornings.45_2026-06-26-133612_rwnp.mp4?v=1782480972Good+Mornings+45https://storage.googleapis.com/oneworld-prod/assets/Good-Mornings.169_2026-06-26-133631_bouu.mp4?v=1782480991Good+Mornings+169https://blackroll.com/eu/en/exercises/couch-stretch-3-22026-06-30T16:04:15+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-16.03.png?v=1782828248Bild+30+06+26+um+16+03https://storage.googleapis.com/oneworld-prod/assets/Couch.r.45.mp4?v=1782434345Couch+r+45https://storage.googleapis.com/oneworld-prod/assets/Couch.r.169.mp4?v=1782434360Couch+r+169https://blackroll.com/eu/en/exercises/good-mornings-3-2-2-22026-06-30T13:22:30+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.21.png?v=1782818498Bild+30+06+26+um+13+21https://storage.googleapis.com/oneworld-prod/assets/Good-Mornings-Marvin-Seite-2-3.mp4?v=1782388892Good+Mornings+Marvin+Seite+2+3http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/good-mornings_activation_blackroll-standard_169.mp4?v=1641312073Good+mornings+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/good-mornings-3-2-22026-06-30T13:22:07+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.21.png?v=1782818498Bild+30+06+26+um+13+21https://storage.googleapis.com/oneworld-prod/assets/Good-Mornings-Marvin-Seite-2-3.mp4?v=1782388892Good+Mornings+Marvin+Seite+2+3http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/good-mornings_activation_blackroll-standard_169.mp4?v=1641312073Good+mornings+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/good-mornings-3-22026-06-30T15:50:53+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-13.21.png?v=1782818498Bild+30+06+26+um+13+21https://storage.googleapis.com/oneworld-prod/assets/Good-Mornings_45_en_dubbed.mp4?v=1782476919Good+Mornings+45+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/Good-Mornings_169_en_dubbed.mp4?v=1782476936Good+Mornings+169+en+dubbedhttps://blackroll.com/eu/en/exercises/couch-stretch-32026-06-30T16:05:07+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-16.04.png?v=1782828301Bild+30+06+26+um+16+04https://storage.googleapis.com/oneworld-prod/assets/Couch.l.45.mp4?v=1782434283Couch+l+45https://storage.googleapis.com/oneworld-prod/assets/Couch.l.169.mp4?v=1782434291Couch+l+169https://blackroll.com/eu/en/exercises/triggering-the-back-of-the-thigh2026-07-15T16:20:51+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hamstring-compression_mobility-_blackroll-ball-08_169.jpg?v=1782308048Hamstring+compression+mobility+blackroll+ball+08+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-compression_mobility-_blackroll-ball-08_45.mp4?v=1645714135Hamstring+compression+mobility+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-compression_mobility-_blackroll-ball-08_169.mp4?v=1627532128Hamstring+compression+mobility+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/lower-jaw-mobilization2026-07-15T16:20:52+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/jaw-mobilisation_recovery_169.jpg?v=1782308050Jaw+mobilisation+recovery+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/jaw-mobilisation_recovery_45.mp4?v=1641482483Jaw+mobilisation+recovery+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/jaw-mobilisation_recovery_169.mp4?v=1628238522Jaw+mobilisation+recovery+169https://blackroll.com/eu/en/exercises/bicep-curls2026-07-15T16:20:53+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/bizeps-curls_strengthening_blackroll-multi-band_169.jpg?v=1782308051Bizeps+curls+strengthening+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/bizeps-curls_strengthening_blackroll-multi-band_45.mp4?v=1641571647Bizeps+curls+strengthening+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/bizeps-curls_strengthening_blackroll-multi-band_169.mp4?v=1628252173Bizeps+curls+strengthening+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/reversed-table2026-07-15T16:20:54+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/reverse-table-pose_strengthening_blackroll-block_169.jpg?v=1782308052Reverse+table+pose+strengthening+blackroll+block+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/reverse-table-pose_strengthening_blackroll-block_45.mp4?v=1645694766Reverse+table+pose+strengthening+blackroll+block+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/reverse-table-pose_strengthening_blackroll-block_169.mp4?v=1628236418Reverse+table+pose+strengthening+blackroll+block+169https://blackroll.com/eu/en/exercises/overhead-squat2026-07-15T16:20:56+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/overhead-squat_strengthening_blackroll-multi-band_169.jpg?v=1782308053Overhead+squat+strengthening+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/overhead-squat_strengthening_blackroll-multi-band_45.mp4?v=1641573969Overhead+squat+strengthening+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/overhead-squat_strengthening_blackroll-multi-band_169.mp4?v=1628252168Overhead+squat+strengthening+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/couch-stretch2026-07-15T16:20:57+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/couch-stretch_recovery_blackroll-standard_169.jpg?v=1782308054Couch+stretch+recovery+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/couch-stretch_recovery_blackroll-standard_45.mp4?v=1641315710Couch+stretch+recovery+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/couch-stretch_recovery_blackroll-standard_169.mp4?v=1627498282Couch+stretch+recovery+blackroll+standard+169https://blackroll.com/eu/en/exercises/standing-balance-supported2026-07-15T16:20:58+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/standing-scale-supported_activation_blackroll-standard_169.jpg?v=1782308055Standing+scale+supported+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/standing-scale-supported_activation_blackroll-standard_45.mp4?v=1628246598Standing+scale+supported+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/standing-scale-supported_activation_blackroll-standard_169.mp4?v=1641313403Standing+scale+supported+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/forearm-side-plank2026-07-15T16:20:59+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/side-plank_strengthening_blackroll-standard_169.jpg?v=1782308056Side+plank+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-plank_strengthening_blackroll-standard_45.mp4?v=1627498288Side+plank+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-plank_strengthening_blackroll-standard_169.mp4?v=1645713215Side+plank+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/groin-stretch2026-07-15T16:21:00+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/groin-stretch_mobility-_169.jpg?v=1782308057Groin+stretch+mobility+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/groin-stretch_mobility-_45.mp4?v=1671458631Groin+stretch+mobility+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/groin-stretch_mobility-_169.mp4?v=1628237724Groin+stretch+mobility+169https://blackroll.com/eu/en/exercises/pectoralis-minor-massage2026-07-15T16:21:01+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/pectoralis-minor-massage_mobility-_blackroll-standard_169.jpg?v=1782308058Pectoralis+minor+massage+mobility+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/pectoralis-minor-massage_mobility-_blackroll-standard_45.mp4?v=1645713446Pectoralis+minor+massage+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/pectoralis-minor-massage_mobility-_blackroll-standard_169.mp4?v=1627498252Pectoralis+minor+massage+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/relaxation-with-the-releazer2026-07-15T16:21:02+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/relaxing-with-releazer_recovery_blackroll-fascia-releazer_169.jpg?v=1782308059Relaxing+with+releazer+recovery+blackroll+fascia+releazer+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/relaxing-with-releazer_recovery_blackroll-fascia-releazer_45.mp4?v=1645708712Relaxing+with+releazer+recovery+blackroll+fascia+releazer+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/relaxing-with-releazer_recovery_blackroll-fascia-releazer_169.mp4?v=1628239047Relaxing+with+releazer+recovery+blackroll+fascia+releazer+169https://blackroll.com/eu/en/exercises/thigh-deep-releazer-massage2026-07-15T16:21:03+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/thigh-deep-releazer-massage_mobility-_blackroll-fascia-releazer_blackroll-deep-releazer_169.jpg?v=1782308059Thigh+deep+releazer+massage+mobility+blackroll+fascia+releazer+blackroll+deep+releazer+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thigh-deep-releazer-massage_mobility-_blackroll-fascia-releazer_blackroll-deep-releazer_45.mp4?v=1645708772Thigh+deep+releazer+massage+mobility+blackroll+fascia+releazer+blackroll+deep+releazer+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thigh-deep-releazer-massage_mobility-_blackroll-fascia-releazer_blackroll-deep-releazer_169.mp4?v=1628239040Thigh+deep+releazer+massage+mobility+blackroll+fascia+releazer+blackroll+deep+releazer+169https://blackroll.com/eu/en/exercises/broomstick-stretch2026-07-15T16:21:04+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/broomstick-stretch_mobility-_blackroll-super-band_169.jpg?v=1782308060Broomstick+stretch+mobility+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/broomstick-stretch_mobility-_blackroll-super-band_45.mp4?v=1645694272Broomstick+stretch+mobility+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/broomstick-stretch_mobility-_blackroll-super-band_169.mp4?v=1628237670Broomstick+stretch+mobility+blackroll+super+band+169https://blackroll.com/eu/en/exercises/hip-flexor-massage2026-07-15T16:21:05+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hip-flexor-massage_recovery_blackroll-ball-12_169.jpg?v=1782308061Hip+flexor+massage+recovery+blackroll+ball+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-massage_recovery_blackroll-ball-12_45.mp4?v=1627531433Hip+flexor+massage+recovery+blackroll+ball+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hip-flexor-massage_recovery_blackroll-ball-12_169.mp4?v=1645696189Hip+flexor+massage+recovery+blackroll+ball+12+169https://blackroll.com/eu/en/exercises/hamstring-stretch2026-07-15T16:21:06+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hamstring-stretch_mobility-_169.jpg?v=1782308062Hamstring+stretch+mobility+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-stretch_mobility-_45.mp4?v=1671458723Hamstring+stretch+mobility+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-stretch_mobility-_169.mp4?v=1628234252Hamstring+stretch+mobility+169https://blackroll.com/eu/en/exercises/kneeling-position2026-07-15T16:21:07+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/kneeling-stand_mobility-_blackroll-multi-band_169.jpg?v=1782308063Kneeling+stand+mobility+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/kneeling-stand_mobility-_blackroll-multi-band_45.mp4?v=1645696597Kneeling+stand+mobility+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/kneeling-stand_mobility-_blackroll-multi-band_169.mp4?v=1628239291Kneeling+stand+mobility+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/the-dancer2026-07-15T16:21:08+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/dancer-pose_mobility-_blackroll-yoga-belt_169.jpg?v=1782308064Dancer+pose+mobility+blackroll+yoga+belt+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/dancer-pose_mobility-_blackroll-yoga-belt_45.mp4?v=1645694879Dancer+pose+mobility+blackroll+yoga+belt+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/dancer-pose_mobility-_blackroll-yoga-belt_169.mp4?v=1628236605Dancer+pose+mobility+blackroll+yoga+belt+169https://blackroll.com/eu/en/exercises/forearm-mobilization2026-07-15T16:21:09+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/wrist-mobilisation_mobility-_blackroll-twister_169.jpg?v=1782308065Wrist+mobilisation+mobility+blackroll+twister+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/wrist-mobilisation_mobility-_blackroll-twister_45.mp4?v=1641570063Wrist+mobilisation+mobility+blackroll+twister+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/wrist-mobilisation_mobility-_blackroll-twister_169.mp4?v=1641570063Wrist+mobilisation+mobility+blackroll+twister+169https://blackroll.com/eu/en/exercises/dynamic-hip-flexor-stretch2026-07-27T18:08:06+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/dynamic-hip-flexor-stretch_mobility-_blackroll-standard_169.jpg?v=1782308066Dynamic+hip+flexor+stretch+mobility+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/dynamic-hip-flexor-stretch_mobility-_blackroll-standard_45.mp4?v=1641313542Dynamic+hip+flexor+stretch+mobility+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/dynamic-hip-flexor-stretch_mobility-_blackroll-standard_169.mp4?v=1627498254Dynamic+hip+flexor+stretch+mobility+blackroll+standard+169https://blackroll.com/eu/en/exercises/windshield-wiper2026-07-15T16:21:11+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/windshield-wiper_activation_blackroll-gymball_169.jpg?v=1782308067Windshield+wiper+activation+blackroll+gymball+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/windshield-wiper_activation_blackroll-gymball_45.mp4?v=1645713172Windshield+wiper+activation+blackroll+gymball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/windshield-wiper_activation_blackroll-gymball_169.mp4?v=1645713157Windshield+wiper+activation+blackroll+gymball+169https://blackroll.com/eu/en/exercises/resistance-sprint2026-07-15T16:21:12+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/resistance-sprint_athletics_blackroll-resist-band_169.jpg?v=1782308068Resistance+sprint+athletics+blackroll+resist+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/resistance-sprint_athletics_blackroll-resist-band_45.mp4?v=1645708499Resistance+sprint+athletics+blackroll+resist+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/resistance-sprint_athletics_blackroll-resist-band_169.mp4?v=1628500352Resistance+sprint+athletics+blackroll+resist+band+169https://blackroll.com/eu/en/exercises/leg-raise-22026-07-15T16:21:13+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/single-hip-extensions_strengthening_blackroll-standard_169.jpg?v=1782308069Single+hip+extensions+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-hip-extensions_strengthening_blackroll-standard_45.mp4?v=1641313148Single+hip+extensions+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-hip-extensions_strengthening_blackroll-standard_169.mp4?v=1628235666Single+hip+extensions+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/clamshell2026-07-15T16:21:14+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/clamshell_strengthening_blackroll-loop-band_169.jpg?v=1782308070Clamshell+strengthening+blackroll+loop+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/clamshell_strengthening_blackroll-loop-band_45.mp4?v=1641571368Clamshell+strengthening+blackroll+loop+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/clamshell_strengthening_blackroll-loop-band_169.mp4?v=1628500331Clamshell+strengthening+blackroll+loop+band+169https://blackroll.com/eu/en/exercises/calf-massage-42026-07-15T16:21:15+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-massage_recovery_blackroll-booster-set_169.jpg?v=1782308071Calf+massage+recovery+blackroll+booster+set+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_recovery_blackroll-booster-set_45.mp4?v=1645187835Calf+massage+recovery+blackroll+booster+set+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_recovery_blackroll-booster-set_169.mp4?v=1627498961Calf+massage+recovery+blackroll+booster+set+169https://blackroll.com/eu/en/exercises/lunge-with-resistance2026-07-15T16:21:17+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/anti-knee-collapse-lunge_activation_blackroll-multi-band_169.jpg?v=1782308072Anti+knee+collapse+lunge+activation+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/anti-knee-collapse-lunge_activation_blackroll-multi-band_45.mp4?v=1627498469Anti+knee+collapse+lunge+activation+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/anti-knee-collapse-lunge_activation_blackroll-multi-band_169.mp4?v=1645708273Anti+knee+collapse+lunge+activation+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/leg-raises2026-07-15T16:21:18+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/single-hip-extensions_activation_blackroll-standard_169.jpg?v=1782308073Single+hip+extensions+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-hip-extensions_activation_blackroll-standard_45.mp4?v=1641313247Single+hip+extensions+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/single-hip-extensions_activation_blackroll-standard_169.mp4?v=1628235653Single+hip+extensions+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/boat-22026-07-15T16:21:19+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/boat-pose_activation_blackroll-standard_169.jpg?v=1782308074Boat+pose+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/boat-pose_activation_blackroll-standard_45.mp4?v=1627498304Boat+pose+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/boat-pose_activation_blackroll-standard_169.mp4?v=1641315549Boat+pose+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/transverse-friction-of-the-back-of-the-thigh2026-07-15T16:21:20+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hamstring-crossfriciton_recovery_blackroll-duoflex-12_169.jpg?v=1782308075Hamstring+crossfriciton+recovery+blackroll+duoflex+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-crossfriciton_recovery_blackroll-duoflex-12_45.mp4?v=1645695816Hamstring+crossfriciton+recovery+blackroll+duoflex+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-crossfriciton_recovery_blackroll-duoflex-12_169.mp4?v=1627499827Hamstring+crossfriciton+recovery+blackroll+duoflex+12+169https://blackroll.com/eu/en/exercises/side-sit-ups2026-07-15T16:21:21+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/side-crunch_strengthening_blackroll-gymball_169.jpg?v=1782308076Side+crunch+strengthening+blackroll+gymball+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-crunch_strengthening_blackroll-gymball_45.mp4?v=1641570624Side+crunch+strengthening+blackroll+gymball+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-crunch_strengthening_blackroll-gymball_169.mp4?v=1628239124Side+crunch+strengthening+blackroll+gymball+169https://blackroll.com/eu/en/exercises/massage-of-the-outer-thighs-22026-07-15T16:21:22+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/outer-thigh-massage_recovery_blackroll-twin_169.jpg?v=1782308078Outer+thigh+massage+recovery+blackroll+twin+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/outer-thigh-massage_recovery_blackroll-twin_45.mp4?v=1645695282Outer+thigh+massage+recovery+blackroll+twin+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/outer-thigh-massage_recovery_blackroll-twin_169.mp4?v=1627498946Outer+thigh+massage+recovery+blackroll+twin+169https://blackroll.com/eu/en/exercises/one-arm-row2026-07-15T16:21:23+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/one-arm-row_strengthening_blackroll-super-band_169.jpg?v=1782308079One+arm+row+strengthening+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/one-arm-row_strengthening_blackroll-super-band_45.mp4?v=1671454243One+arm+row+strengthening+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/one-arm-row_strengthening_blackroll-super-band_169.mp4?v=1628235363One+arm+row+strengthening+blackroll+super+band+169https://blackroll.com/eu/en/exercises/calf-massage-32026-07-15T16:21:24+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/calf-massage_recovery_blackroll-ball-08_blackroll-block_169.jpg?v=1782308080Calf+massage+recovery+blackroll+ball+08+blackroll+block+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_recovery_blackroll-ball-08_blackroll-block_45.mp4?v=1641318204Calf+massage+recovery+blackroll+ball+08+blackroll+block+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/calf-massage_recovery_blackroll-ball-08_blackroll-block_169.mp4?v=1627499861Calf+massage+recovery+blackroll+ball+08+blackroll+block+169https://blackroll.com/eu/en/exercises/rowing-in-a-side-plank-22026-07-15T16:21:25+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/side-plank-rows_strengthening_blackroll-multi-band_169.jpg?v=1782308081Side+plank+rows+strengthening+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-plank-rows_strengthening_blackroll-multi-band_45.mp4?v=1641574149Side+plank+rows+strengthening+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/side-plank-rows_strengthening_blackroll-multi-band_169.mp4?v=1628239116Side+plank+rows+strengthening+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/longitudinal-massage-of-the-back-of-the-thighs2026-07-15T16:21:26+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hamstring-longitudinal_recovery_blackroll-duoflex-12_169.jpg?v=1782308082Hamstring+longitudinal+recovery+blackroll+duoflex+12+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-longitudinal_recovery_blackroll-duoflex-12_45.mp4?v=1636727253Hamstring+longitudinal+recovery+blackroll+duoflex+12+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-longitudinal_recovery_blackroll-duoflex-12_169.mp4?v=1636727256Hamstring+longitudinal+recovery+blackroll+duoflex+12+169https://blackroll.com/eu/en/exercises/forearm-massage2026-07-15T16:21:27+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/forearm-massage-recovery-1_blackroll-fascia-gun_169.jpg?v=1782308084Forearm+massage+recovery+1+blackroll+fascia+gun+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forearm-massage-recovery-1_blackroll-fascia-gun_45.mp4?v=1636034164Forearm+massage+recovery+1+blackroll+fascia+gun+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/forearm-massage-recovery-1_blackroll-fascia-gun_169.mp4?v=1635950800Forearm+massage+recovery+1+blackroll+fascia+gun+169https://blackroll.com/eu/en/exercises/iso-crunch-22026-07-15T16:21:28+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/iso-crunch_strengthening_blackroll-standard_169.jpg?v=1782308084Iso+crunch+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/iso-crunch_strengthening_blackroll-standard_45.mp4?v=1641315401Iso+crunch+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/iso-crunch_strengthening_blackroll-standard_169.mp4?v=1628500726Iso+crunch+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/good-mornings2026-07-14T10:19:56+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Logo.png?v=1782752798Blackroll+logo+1https://storage.googleapis.com/oneworld-prod/assets/Good-Mornings-NEW-EN-45.mp4?v=1783692045Good+Mornings+NEW+EN+45https://storage.googleapis.com/oneworld-prod/assets/Good-Mornings-NEW-EN-169-2.mp4?v=1783692064Good+Mornings+NEW+EN+169+2https://blackroll.com/eu/en/exercises/stimulation-of-the-inner-thigh2026-07-15T16:21:30+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/inner-thigh-stimulation_recovery_blackroll-needleroller_169.jpg?v=1782308087Inner+thigh+stimulation+recovery+blackroll+needleroller+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/inner-thigh-stimulation_recovery_blackroll-needleroller_45.mp4?v=1645188151Inner+thigh+stimulation+recovery+blackroll+needleroller+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/inner-thigh-stimulation_recovery_blackroll-needleroller_169.mp4?v=1628243979Inner+thigh+stimulation+recovery+blackroll+needleroller+169https://blackroll.com/eu/en/exercises/back-activation2026-07-15T16:21:31+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/back-activation_activation_blackroll-standard_169.jpg?v=1782308087Back+activation+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/back-activation_activation_blackroll-standard_45.mp4?v=1641306924Back+activation+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/back-activation_activation_blackroll-standard_169.mp4?v=1627498264Back+activation+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/shin-massage2026-07-15T16:21:32+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/shin-massage_recovery_blackroll-twin_169.jpg?v=1782308088Shin+massage+recovery+blackroll+twin+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage_recovery_blackroll-twin_45.mp4?v=1645695047Shin+massage+recovery+blackroll+twin+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/shin-massage_recovery_blackroll-twin_169.mp4?v=1628245391Shin+massage+recovery+blackroll+twin+169https://blackroll.com/eu/en/exercises/activating-jumps2026-07-15T16:21:33+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/activating-jumps-_activation_169.jpg?v=1782308089Activating+jumps+activation+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/activating-jumps-_activation_45.mp4?v=1627498418Activating+jumps+activation+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/activating-jumps-_activation_169.mp4?v=1627498443Activating+jumps+activation+169https://blackroll.com/eu/en/exercises/reverse-crunch2026-07-15T16:21:34+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/reverse-crunch_strengthening_blackroll-standard_169.jpg?v=1782308090Reverse+crunch+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/reverse-crunch_strengthening_blackroll-standard_45.mp4?v=1641308611Reverse+crunch+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/reverse-crunch_strengthening_blackroll-standard_169.mp4?v=1628500757Reverse+crunch+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/upper-trapezius-massage-2-22026-06-30T13:32:39+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.12.png?v=1782814397Bild+30+06+26+um+12+12https://storage.googleapis.com/oneworld-prod/assets/Trapez45.l.mp4?v=1782819112Trapez45+lhttps://storage.googleapis.com/oneworld-prod/assets/Trapez169.l.mp4?v=1782819117Trapez169+lhttps://blackroll.com/eu/en/exercises/upper-trapezius-massage-22026-06-30T13:34:22+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.12.png?v=1782814397Bild+30+06+26+um+12+12http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-traps-massage_recovery_blackroll-ball-08_45.mp4?v=1645696065Upper+traps+massage+recovery+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/upper-traps-massage_recovery_blackroll-ball-08_169.mp4?v=1627499692Upper+traps+massage+recovery+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/massage-of-the-back-of-the-thighs-2-2-22026-07-28T09:44:43+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.38.png?v=1782815935Bild+30+06+26+um+12+38https://storage.googleapis.com/oneworld-prod/assets/MassageOberRuck45_en_dubbed.mp4?v=1782487350Massage+Ober+Ruck45+en+dubbedhttps://storage.googleapis.com/oneworld-prod/assets/MassageOberRueck169en.mp4?v=1782487353Massage+Ober+Rueck169enhttps://blackroll.com/eu/en/exercises/calf-massage-2-2-32026-06-30T12:06:05+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.05.png?v=1782813959Bild+30+06+26+um+12+05https://storage.googleapis.com/oneworld-prod/assets/Wadenmassage45.r_2026-06-26-134208_nkyo.mp4?v=1782481328Wadenmassage45+rhttps://storage.googleapis.com/oneworld-prod/assets/Wadenmassage169.r-1_2026-06-26-134225_vaef.mp4?v=1782481345Wadenmassage169+r+1https://blackroll.com/eu/en/exercises/calf-massage-2-2-22026-06-30T12:06:52+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.06.png?v=1782814008Bild+30+06+26+um+12+06https://storage.googleapis.com/oneworld-prod/assets/Wadenmassage45.l.mp4?v=1782424150Wadenmassage45+lhttps://storage.googleapis.com/oneworld-prod/assets/Wadenmassage169.l.mp4?v=1782424140Wadenmassage169+lhttps://blackroll.com/eu/en/exercises/calf-massage-2-22026-06-30T15:51:39+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.05.png?v=1782813959Bild+30+06+26+um+12+05https://storage.googleapis.com/oneworld-prod/assets/WadenmassageEN45.r.mp4?v=1782477007Wadenmassage+EN45+rhttps://storage.googleapis.com/oneworld-prod/assets/WadenmassageEN169.r.mp4?v=1782477025Wadenmassage+EN169+rhttps://blackroll.com/eu/en/exercises/massage-of-the-back-of-the-thighs-2-22026-06-30T12:39:00+02:00weekly0.5https://storage.googleapis.com/oneworld-prod/assets/Bild-30.06.26-um-12.38.png?v=1782815935Bild+30+06+26+um+12+38https://storage.googleapis.com/oneworld-prod/assets/MassageOberRueck45.mp4?v=1782429162Massage+Ober+Rueck45https://storage.googleapis.com/oneworld-prod/assets/MassageOberRueck169.mp4?v=1782429166Massage+Ober+Rueck169https://blackroll.com/eu/en/exercises/thigh-stretch2026-07-15T16:21:35+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/quads-stretch_mobility-_blackroll-multi-band_169.jpg?v=1782308091Quads+stretch+mobility+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-stretch_mobility-_blackroll-multi-band_45.mp4?v=1644910786Quads+stretch+mobility+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/quads-stretch_mobility-_blackroll-multi-band_169.mp4?v=1645696563Quads+stretch+mobility+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/hook-up2026-07-15T16:21:36+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/leg-pull_strengthening_blackroll-standard_169.jpg?v=1782308092Leg+pull+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/leg-pull_strengthening_blackroll-standard_45.mp4?v=1641308384Leg+pull+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/leg-pull_strengthening_blackroll-standard_169.mp4?v=1627499674Leg+pull+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/boat2026-07-15T16:21:37+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/boat-pose_strengthening_blackroll-standard_169-.jpg?v=1782308092Boat+pose+strengthening+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/boat-pose_strengthening_blackroll-standard_45.mp4?v=1627498312Boat+pose+strengthening+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/boat-pose_strengthening_blackroll-standard_169-.mp4?v=1641315492Boat+pose+strengthening+blackroll+standard+169https://blackroll.com/eu/en/exercises/massage-of-the-back-of-the-thighs-22026-07-15T16:21:38+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/hamstring-massage_recovery_blackroll-standard_169.jpg?v=1782308096Hamstring+massage+recovery+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-massage_recovery_blackroll-standard_45.mp4?v=1627532129Hamstring+massage+recovery+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/hamstring-massage_recovery_blackroll-standard_169.mp4?v=1641304491Hamstring+massage+recovery+blackroll+standard+169https://blackroll.com/eu/en/exercises/donkey-kicks2026-07-15T16:21:39+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/donkey-kicks_strengthening_blackroll-multi-band_169.jpg?v=1782308097Donkey+kicks+strengthening+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/donkey-kicks_strengthening_blackroll-multi-band_45.mp4?v=1628238433Donkey+kicks+strengthening+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/donkey-kicks_strengthening_blackroll-multi-band_169.mp4?v=1641571612Donkey+kicks+strengthening+blackroll+multi+band+169https://blackroll.com/eu/en/exercises/ankle-mobilization2026-07-15T16:21:40+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/ankle-joint-mobilisation_mobility-_blackroll-mini_169.jpg?v=1782308098Ankle+joint+mobilisation+mobility+blackroll+mini+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/ankle-joint-mobilisation_mobility-_blackroll-mini_45.mp4?v=1641569752Ankle+joint+mobilisation+mobility+blackroll+mini+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/ankle-joint-mobilisation_mobility-_blackroll-mini_169.mp4?v=1627498447Ankle+joint+mobilisation+mobility+blackroll+mini+169https://blackroll.com/eu/en/exercises/shearing-thigh2026-07-15T16:21:41+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/thigh-shearing_recovery_blackroll-booster-set_blackroll-booster-head_169.jpg?v=1782308099Thigh+shearing+recovery+blackroll+booster+set+blackroll+booster+head+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thigh-shearing_recovery_blackroll-booster-set_blackroll-booster-head_45.mp4?v=1627498962Thigh+shearing+recovery+blackroll+booster+set+blackroll+booster+head+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thigh-shearing_recovery_blackroll-booster-set_blackroll-booster-head_169.mp4?v=1627498963Thigh+shearing+recovery+blackroll+booster+set+blackroll+booster+head+169https://blackroll.com/eu/en/exercises/outer-lower-leg-massage2026-07-15T16:21:42+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/lower-leg-massage-outside_recovery_blackroll-ball-08_169.jpg?v=1782308100Lower+leg+massage+outside+recovery+blackroll+ball+08+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-leg-massage-outside_recovery_blackroll-ball-08_45.mp4?v=1645712024Lower+leg+massage+outside+recovery+blackroll+ball+08+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/lower-leg-massage-outside_recovery_blackroll-ball-08_169.mp4?v=1627656174Lower+leg+massage+outside+recovery+blackroll+ball+08+169https://blackroll.com/eu/en/exercises/strengthening-the-shoulder-girdle2026-06-16T16:20:59+02:00weekly0.5https://blackroll.com/eu/en/exercises/forearm-support-supine2026-07-15T16:21:43+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/reverse-plank_activation_blackroll-standard_169.jpg?v=1782308101Reverse+plank+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/reverse-plank_activation_blackroll-standard_45.mp4?v=1628251533Reverse+plank+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/reverse-plank_activation_blackroll-standard_169.mp4?v=1641308342Reverse+plank+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/forward-leaning-rowing2026-07-15T16:21:44+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/bent-over-rows_strengthening_blackroll-super-band_169.jpg?v=1782308101Bent+over+rows+strengthening+blackroll+super+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/bent-over-rows_strengthening_blackroll-super-band_45.mp4?v=1645189070Bent+over+rows+strengthening+blackroll+super+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/bent-over-rows_strengthening_blackroll-super-band_169.mp4?v=1627534757Bent+over+rows+strengthening+blackroll+super+band+169https://blackroll.com/eu/en/exercises/neck-releaser-massage2026-07-15T16:21:45+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/neck-releazer-massage_recovery_blackroll-fascia-releazer_169.jpg?v=1782308102Neck+releazer+massage+recovery+blackroll+fascia+releazer+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-releazer-massage_recovery_blackroll-fascia-releazer_45.mp4?v=1644911111Neck+releazer+massage+recovery+blackroll+fascia+releazer+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/neck-releazer-massage_recovery_blackroll-fascia-releazer_169.mp4?v=1628239041Neck+releazer+massage+recovery+blackroll+fascia+releazer+169https://blackroll.com/eu/en/exercises/iso-crunch2026-07-15T16:21:46+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/iso-crunch_activation_blackroll-standard_169.jpg?v=1782308103Iso+crunch+activation+blackroll+standard+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/iso-crunch_activation_blackroll-standard_45.mp4?v=1641315434Iso+crunch+activation+blackroll+standard+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/iso-crunch_activation_blackroll-standard_169.mp4?v=1628500726Iso+crunch+activation+blackroll+standard+169https://blackroll.com/eu/en/exercises/the-palm-tree2026-07-15T16:21:48+02:00weekly0.5http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/thumbnails/palm_mobility-_blackroll-multi-band_169.jpg?v=1782308103Palm+mobility+blackroll+multi+band+169http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/palm_mobility-_blackroll-multi-band_45.mp4?v=1628238207Palm+mobility+blackroll+multi+band+45http://storage.googleapis.com/pimcore-production/assets/Exercises/videos/palm_mobility-_blackroll-multi-band_169.mp4?v=1644910479Palm+mobility+blackroll+multi+band+169