Lie on your stomach. Wrap the yoga strap around your ankles. Hold the other end of the strap with your hands. Press your shins into the floor and lift your knees and chest off the floor. Your elbows should now be pointing forward. Hold this position.

Place the yoga strap around your foot. Grab the other end of the strap with your hands. Extend your hips and lift your leg. At the same time, open your chest and lean back.

Lie on your back. Place a yoga strap around the back of your head. Wrap one foot around the other end of the strap. Carefully straighten your leg. Hold the stretch in your neck and the back of your thigh.

Stand with your feet hip-width apart. Grasp the yoga strap in front of your chest. Bring your hands behind your head and back toward your lower back. Keep your spine stable. Return to the starting position.