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Fascial Fitness
13 articles
Fascia
Fascial Fitness
Fascia yoga
4 min read
Fascia
Fascial Fitness
Fascial Stretch
4 min read
Pain
Fascial Fitness
Application & effect of a trigger point massage
8 min read
Fascia
Fascial Fitness
When should fascia training be avoided?
4 min read
Fascia
Mind
How the fasciae and the psyche mutually influence one another
5 min read
Fascia
Fascial Fitness
Does the foam roller help counteract cellulite?
5 min read
Fascia
Fascial Fitness
Foam rollers and determining the correct direction
4 min read
Fascia
Fascial Fitness
Fascia training: how often and for how long you should use a foam roller
6 min read
Fascia
Fascial Fitness
The Fascination with Fascia Training
6 min read
Fascia
Fascial Fitness
Foam Rolling – how to use a foam roller correctly
8 min read
Fascia
Science
Is training with the foam roller dangerous?
9 min read
Fascia
Science
The effectiveness of the foam roller
5 min read
Sports
Therapy methods
Muscle stretching training for more active flexibility
4 min read
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