06 BWS HWS 1 Balance 2 Selbstmassage der Nackenmuskulatur mit dem DUOBALL 2 eci RGB highres
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A mobile cervical and thoracic spine

published on 01/12/2025 - updated at 29/10/2026
In this article

Back to steady steps with BLACKROLL®.

If you're undergoing physiotherapy for cervical and thoracic spine problems and want to support your recovery, the BLACKROLL® exercise cards let you work on your stability at home — step by step.

Your exercise card shows you which phase of treatment you're currently in. Select the relevant phase from the list at the top and start your training.

The right products for your cervical and thoracic spine training

Fascia ball
Duoball 08
Duoball 08
€19.90
Foam roller
Standard
Standard

Standard

Available in multiple variants

from€29.90
Foam roller
Twin
Twin
€39.90
Triggertool
Trigger Box
Trigger Box
€39.90

Explore further exercises to strengthen your joints.