Ultimately, every person is unique and perceives pain in different ways. Any recommendations we provide should serve merely as a guide. The final decision always lies with you. Listen to the signals your body sends you. If in doubt: it is always better to ask your doctor’s opinion one more time. If he/she gives consent, and all the lights are green, then there is nothing to stop you using the BLACKROLL® foam roller. So, all that remains is for us to wish you lots of fun training!