The STANDARD foam roller takes just a little effort with simple exercises to provide palpable increases in elasticity and performance of the muscles. Regular exercise with the BLACKROLL® foam roller will allow its relaxing effects to last longer. Functional exercises can also be varied and intensified with the STANDARD foam roller. You can find a variety of exercises on our home page, as well as in the BLACKROLL® APP - so you can get started right away.
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.