An Overview of Exercises for Every Part of the BodyAn Overview of All Exercises with BLACKROLL® ToolsExercises for AthletesExercise for Pain Relief: Exercises and RoutinesExercises Tailored to Your NeedsKnee Stability and Injury Prevention in Skiing—Tips for the Slopes
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BLACKROLL® Exercises

BLACKROLL® Exercises, functional fascia training, and more with our fascia rollers, fascia balls, and fitness bands.

Find exercises for your product

210928 fascia roll standard

STANDARD ROLLER

4117140 blackroll stretch band angle 2

STRETCH BAND

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BOOSTER

4117060 blackroll loop band set 3 angle 1

LOOP BAND

4117317 blackroll duoball 12 angle 2

DUOBALL

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FASCIA GUN

4116016 blackroll gymball angle 1

GYM BALL

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MINI Fascia Roller

4116871 blackroll ball 12 angle 1

BALL

4117094 blackroll twister angle 1

TWISTER

Releazer

RELEAZER

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BLOCK

4117506 blackroll needleroller angle 2

NEEDLEROLLER

4117059 blackroll multi band angle 1

MULTI-BAND

Latest Exercise Routines

Hufte dehnen 2
21 min
3 exercises
Normal

Hip Stretches: The Best Exercises for Stiff Hips

Exercises for Flexible Hips

Ganzkorper Dehnubungen 2
32 min
6 exercises

Full-Body Stretching Exercises for Greater Flexibility

Improve Flexibility from Head to Toe

Rucken triggern 2
19 min
4 exercises
Normal

4 Exercises for Trigger Points in the Back

What can you do if trigger points in your back are limiting your mobility? These 4 exercises will help you relax quickly.

Trigger Nacken 2
16 min
4 exercises
Normal

4 Exercises for Trigger Points in the Neck

What can you do when trigger points in your neck limit your mobility? These 4 exercises will help you relax quickly.

Plantarfasziitis 1
23 min
5 exercises

Plantar Fasciitis: 5 Exercises to Relieve Pain

A Guide for Foot Pain Caused by Plantar Fasciitis

Waden dehnen 1
13 min
3 exercises

Calf Stretches: 3 Gentle Exercises

Loosen up your calf muscles and relieve tightness: We’ll show you 3 gentle and simple exercises you can do at home.

Soft Peak Kiefer 4
14 min
4 exercises
Normal

How to Use a Massage Gun Correctly on the Neck and Head

Exercise Routine with a Massage Gun for a Relaxed Head and Neck Area

Knie stabilisieren 1
23 min
4 exercises
Normal

Stabilizing Your Knees: 4 Effective Exercises to Do at Home

Exercises to Stabilize Your Knees

IMG 7293
20 min
9 exercises

Correcting Bowlegs: 9 Exercises for Healthy Legs

Want to stabilize your leg alignment and correct bowlegs? Get started now with our 9 exercises for healthy legs.

Blackroll uebungen mobility training fuer jeden tag
15 min
14 exercises

Mobility Training: 14 Simple Exercises for Home

Daily Mobility Exercises for All Joints

Sports

Regeneration nach dem wandern
10 min
5 exercises
Easy
Video

Recovery After Hiking: 5 Simple Exercises

These five exercises help ensure optimal recovery after strenuous hikes.

Regeneration nach dem radfahren
6 min
5 exercises
Normal
Video

Recovery for Cyclists: 5 Simple Exercises

Exercise Routine for Better Recovery

Aufwaermen vor dem joggen 2021 07 01 125714 bjwo
8 min
4 exercises
Easy
Video

How to Warm Up Properly Before Jogging: Here’s How

Should You Warm Up Before Jogging?

Regeneration dehnen nach dem laufen
10 min
5 exercises
Easy
Video

Stretching After a Run: 5 Recovery Exercises

Exercises you shouldn’t neglect: These routines will help you recover quickly after running.

Athletiktraining fuer fussballer
40 min
10 exercises
Advanced
Video

Athletic Training: The Best Exercises for Soccer Players

Strength training for greater stability, more explosive movement, and strength in one-on-one situations.

Dehnuebungen fuer fuessballer
13 min
7 exercises
Easy
Video

The Best Stretching Exercises for Soccer Players

Improve performance and prevent injuries in soccer.

Yoga fur Laufer 2
28 min
6 exercises
Video

Yoga for Runners: 6 Exercises for Greater Flexibility

Improved Running Performance and Flexibility: Yoga and running—which may sound like opposites at first—complement each other wonderfully.

Uebungen verletzungspraevention laufen
17 min
13 exercises
Video

Injury Prevention: 13 Exercises for Runners

Reduce your risk of injury by up to 85% with this exercise routine.

Blackroll X Rydzek SL2 Tag2 1239 Web s RGB
13 min
15 exercises
Normal

Sore muscles from skiing? Not with these exercises

Recover as effectively as possible with stretching and mobility exercises so you’ll be back on the slopes in no time.

Blackroll X Rydzek SL2 Tag2 1206 Web s RGB
11 min
18 exercises

Winter Sports Workout: 18 Exercises for Better Stability

Get ready for days on the snow and prevent injuries with balance, strength, and mobility exercises.

Blackroll X Rydzek SL2 Tag2 1718 Web s RGB
1 min
2 exercises

Balance Training: The Best Exercises for Balance

This balance exercise helps you train your balance and improve your coordination and balance.

Zwerchfell Verspannungen Uebungen
2 min
3 exercises
Normal

Diaphragm Tension: 3 Exercises to Relieve It

Are you completely out of breath and feeling like you can’t get enough air? These exercises relieve tension in the diaphragm.

Exercises by Body Part

Train or recover the body part of your choice

Übungen Körperbereich

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Functional Training

Train for more strength & endurance

About functional training

Discover exercise routines to relieve pain

Exercises for Neck Pain
Neck - e Exercises
Back Pain Exercises
Back - e Exercises

Office Exercises

Uebungen fuer den arbeitsplatz
10 min
5 exercises

Office Workout: 5 Exercises for the Workplace

Stay fit and healthy even with an office job: We’ll show you five simple exercises you can do anytime, whether you’re at the office or working from home.

Anti stress uebungen am arbeitsplatz
10 min
3 exercises

Anti-Stress: Relaxation Exercises at Work

Stress Relief Through Movement.

Uebungen fuer mehr motivation am arbeitsplatz
10 min
4 exercises

4 Exercises for More Motivation at Work

Exercises for more energy and a fresh boost at the office or while working from home.

Office triggerpunktmassage uebungen
25 min
4 exercises

Trigger Point Massage: 4 Exercises for Office Workers

Relieve Typical Office-Work Trigger Points

Office bewegungspause
3 min
3 exercises

Office Exercises: More Energy Thanks to Movement Breaks

Exercises for a quick movement break

After office workout
20 min
8 exercises

After-Work Workout: Wind Down After a Long Day

Counteract typical office-related ailments.

Uebungen fuer eine aufrechte haltung
30 min
7 exercises

Fighting a Hunchback: 7 Exercises for Better Posture

Better posture boosts productivity and well-being. Get started now with our 7 exercises to combat a hunched back.