Needleroller: Proper Use and Exercises
Which exercises can you do with the BLACKROLL® NEEDLEROLLER? We’ll show you here.
Which exercises can you do with the BLACKROLL® NEEDLEROLLER? We’ll show you here.
Using the NEEDLEROLLER stimulates your superficial fascia and nerve endings in the skin. Perfect for preparing your tissues for therapeutic massages! The tingling sensation that promotes blood circulation is immediately noticeable, and pain sensitivity is significantly reduced even after just a short NEEDLEROLLER session. NEEDLEROLLER exercises are also particularly well-suited for stimulating reflex and acupuncture zones.
Neck stimulation
Place the NEEDLEROLLER on your neck. Roll slowly up and down.
Upper Back Stimulation
Place the NEEDLEROLLER on your upper back. Roll slowly up and down.
Stimulation of the outer thigh
Place the NEEDLEROLLER on the outer thigh. Roll slowly up and down.
Stimulation of the inner thigh
Place the NEEDLEROLLER on the inner thigh. Roll slowly up and down.
Forearm stimulation
Place the NEEDLEROLLER on your forearm. Roll slowly up and down.
Products for Your Stimulating Massage
Dermaroller
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Triggertool
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Trigger Tool
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