An Overview of Exercises for Every Part of the BodyAn Overview of All Exercises with BLACKROLL® ToolsExercises for AthletesExercise for Pain Relief: Exercises and RoutinesExercises Tailored to Your NeedsKnee Stability and Injury Prevention in Skiing—Tips for the Slopes
https://storage.googleapis.com/oneworld-prod/assets/UEBUNGEN_faszienrolle_ruecken_websiteheader.jpg?v=1627482465%2C0.8364%2C0.3958

BLACKROLL® Exercises

BLACKROLL® Exercises, functional fascia training, and more with our fascia rollers, fascia balls, and fitness bands.

Find exercises for your product

BR 2018 11 STANDARD b 07724 Sebastian Schöffel small

STANDARD Myofascial Roller

BR 2021 01 STRETCH BAND 02052 WEB

STRETCH BAND

BR 2019 12 TWINBOOSTER 01176 Sebastian Schöffel

BOOSTER

BR 2019 05 LOOP BAND 3 SET 00586 Sebastian Schöffel

LOOP BAND

BR 2019 01 DUOBALL12 black 09013 Sebastian Schöffel

DUOBALL

BR 2021 07 FASCIA GUN 00063 WEB

FASCIA GUN

BLACKROLL white large Sebastian Schoeffel 2032 WEB 2021 07 28 143942 jzsq

GYM BALL

BR 2019 03 MINI a 00022 Sebastian Schöffel small

MINI Fascia Roller

BR 2019 03 BALL08 g 00059 Sebastian Schöffel small

BALL

BR 2020 10 TWISTER 01805 WEB

TWISTER

BR 2020 10 RELEAZER 01813 WEB

RELEAZER

BR 2018 11 BLOCK SET 07693 Sebastian Schöffel small

BLOCK

Blackroll needleroller nikolay lyapko 9829

NEEDLEROLLER

BR 2017 10 MULTIBAND 0092 web

MULTI-BAND

Latest Exercise Routines

Hufte dehnen 2

Hip Stretches: The Best Exercises for Stiff Hips

Exercises for Flexible Hips

Ganzkorper Dehnubungen 2

Full-Body Stretching Exercises for Greater Flexibility

Improve Flexibility from Head to Toe

Rucken triggern 2

4 Exercises for Trigger Points in the Back

What can you do if trigger points in your back are limiting your mobility? These 4 exercises will help you relax quickly.

Trigger Nacken 2

4 Exercises for Trigger Points in the Neck

What can you do when trigger points in your neck limit your mobility? These 4 exercises will help you relax quickly.

Plantarfasziitis 1

Plantar Fasciitis: 5 Exercises to Relieve Pain

A Guide for Foot Pain Caused by Plantar Fasciitis

Waden dehnen 1

Calf Stretches: 3 Gentle Exercises

Loosen up your calf muscles and relieve tightness: We’ll show you 3 gentle and simple exercises you can do at home.

Soft Peak Kiefer 4

How to Use a Massage Gun Correctly on the Neck and Head

Exercise Routine with a Massage Gun for a Relaxed Head and Neck Area

Knie stabilisieren 1

Stabilizing Your Knees: 4 Effective Exercises to Do at Home

Exercises to Stabilize Your Knees

IMG 7293

Correcting Bowlegs: 9 Exercises for Healthy Legs

Want to stabilize your leg alignment and correct bowlegs? Get started now with our 9 exercises for healthy legs.

Blackroll uebungen mobility training fuer jeden tag

Mobility Training: 14 Simple Exercises for Home

Daily Mobility Exercises for All Joints

Sports

Regeneration nach dem wandern
Video

Recovery After Hiking: 5 Simple Exercises

These five exercises help ensure optimal recovery after strenuous hikes.

Regeneration nach dem radfahren
Video

Recovery for Cyclists: 5 Simple Exercises

Exercise Routine for Better Recovery

Aufwaermen vor dem joggen 2021 07 01 125714 bjwo
Video

How to Warm Up Properly Before Jogging: Here’s How

Should You Warm Up Before Jogging?

Regeneration dehnen nach dem laufen
Video

Stretching After a Run: 5 Recovery Exercises

Exercises you shouldn’t neglect: These routines will help you recover quickly after running.

Athletiktraining fuer fussballer
Video

Athletic Training: The Best Exercises for Soccer Players

Strength training for greater stability, more explosive movement, and strength in one-on-one situations.

Dehnuebungen fuer fuessballer
Video

The Best Stretching Exercises for Soccer Players

Improve performance and prevent injuries in soccer.

Yoga fur Laufer 2
Video

Yoga for Runners: 6 Exercises for Greater Flexibility

Improved Running Performance and Flexibility: Yoga and running—which may sound like opposites at first—complement each other wonderfully.

Uebungen verletzungspraevention laufen
Video

Injury Prevention: 13 Exercises for Runners

Reduce your risk of injury by up to 85% with this exercise routine.

Blackroll X Rydzek SL2 Tag2 1239 Web s RGB

Sore muscles from skiing? Not with these exercises

Recover as effectively as possible with stretching and mobility exercises so you’ll be back on the slopes in no time.

Blackroll X Rydzek SL2 Tag2 1206 Web s RGB

Winter Sports Workout: 18 Exercises for Better Stability

Get ready for days on the snow and prevent injuries with balance, strength, and mobility exercises.

Blackroll X Rydzek SL2 Tag2 1718 Web s RGB

Balance Training: The Best Exercises for Balance

This balance exercise helps you train your balance and improve your coordination and balance.

Zwerchfell Verspannungen Uebungen

Diaphragm Tension: 3 Exercises to Relieve It

Are you completely out of breath and feeling like you can’t get enough air? These exercises relieve tension in the diaphragm.

Exercises by Body Part

Train or recover the body part of your choice

Übungen Körperbereich

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Functional Training

Train for more strength & endurance

About functional training

Discover exercise routines to relieve pain

Exercises for Neck Pain
Neck - e Exercises
Back Pain Exercises
Back - e Exercises

Office Exercises

Uebungen fuer den arbeitsplatz

Office Workout: 5 Exercises for the Workplace

Stay fit and healthy even with an office job: We’ll show you five simple exercises you can do anytime, whether you’re at the office or working from home.

Anti stress uebungen am arbeitsplatz

Anti-Stress: Relaxation Exercises at Work

Stress Relief Through Movement.

Uebungen fuer mehr motivation am arbeitsplatz

4 Exercises for More Motivation at Work

Exercises for more energy and a fresh boost at the office or while working from home.

Office triggerpunktmassage uebungen

Trigger Point Massage: 4 Exercises for Office Workers

Relieve Typical Office-Work Trigger Points

Office bewegungspause

Office Exercises: More Energy Thanks to Movement Breaks

Exercises for a quick movement break

After office workout

After-Work Workout: Wind Down After a Long Day

Counteract typical office-related ailments.

Uebungen fuer eine aufrechte haltung

Fighting a Hunchback: 7 Exercises for Better Posture

Better posture boosts productivity and well-being. Get started now with our 7 exercises to combat a hunched back.