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Yoga Block: The Best Exercises

You can use a fascia or yoga block for many exercises. We’ll show you all of them here!

Hamstring Stretch

Stand upright. Bring your legs together. Bend forward from the hips. Try to touch the BLOCK with your palms. Hold this position.
Product
Seconds
60
Body part
Lower Body, Thigh
Training Goals

Myofascial self-massage exercises with a yoga block and a fascia ball or roller

Chest Massage

Start in a standing position. Place the BALL on your chest muscle. Secure it with the BLOCK. Move the BLOCK slowly in small circles over the muscle. You can vary the pressure as desired.
Product
Seconds per side
1 / 60
Body part
Upper Body, Shoulders, Chest
Training Goals

Massage of the Front of the Thighs

Get into a forearm plank position. Place your thigh on the MINI with BLOCK. Roll slowly back and forth.
Product
Seconds per side
1 / 60
Body part
Lower Body, Thigh
Training Goals

Forearm Massage

Place the back of your forearm on the MINI and the BLOCK. Roll back and forth along your forearm.
Product
Seconds per side
1 / 60
Body part
Upper Body
Training Goals

Calf massage

Angle one leg while sitting. Place the calf of the extended leg on the MINI with BLOCK. Lift your buttocks off the floor. Slowly roll out your calf.
Product
Seconds
45
Body part
Lower Body
Training Goals

Favorite Products for Your Yoga Block Exercises

Climate Neutral
Yoga-Block
Block
Block

Block

€29.90
Climate Neutral
Fascia set
Block Set
Block Set

Block Set

€39.90
Climate Neutral
Fascia ball
Ball 08
Ball 08

Ball 08

Available in multiple variants

€14.90
The little one
Climate Neutral
Foam roller
Mini
Mini

Mini

Available in multiple variants

€14.90