Office Workout: 5 Exercises for the Workplace
Stay fit and healthy even with an office job: We’ll show you five simple exercises you can do anytime, whether you’re at the office or working from home.
Time
- 10 minutes
- 5 exercises
Office exercises for in between
The shoulder and neck area tends to get tense when we sit in front of the computer all day. With these three exercises, you can relieve and prevent tension.
Stretching the Side Neck Muscles
Tilt your head to the right, raise your right arm above your head, and place your hand on your temple. Bring your chin toward your chest and extend your left hand so that your palm faces away from your body, feeling the stretch in your neck.
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External Rotation of the Shoulders
Place both hands in the MULTI BAND and raise your arms to waist height. Turn your palms upward. Tension the band and rotate your arms outward.
Back Exercises for the Office & Home Office
Back pain or tension has become almost a part of everyday life for many people. Injuries, poor posture, and inactivity can cause pain in the upper and lower back. Those most affected are people who work in an office all day. Are you one of them? You can easily do these two back exercises at your workplace or home office against a wall.
Upper Back Relaxation
For this back exercise, stand with your back against a clear wall in the office. Position the DUOBALL 08 between your upper back and the wall.
More Movement at Work
The human body is designed for movement. However, these days, our daily office routine is characterized by long periods of sitting. The only solution:
