Anti-Stress: Relaxation Exercises at Work

Stress Relief Through Movement.

Time

10 minutes
3 exercises

Exercises for Stress Relief at the Office & While Working from Home

Stress-Relief Exercise: Neck Relaxation

Sit or stand. Place the TWISTER on the back of your neck with your hand. Rotate the Twister to the left and right. Vary the position and pressure as desired. Massage both sides of your neck.

Tip: When we’re stressed, our neck muscles tense up. This stress-relief exercise helps counteract that.

Product

Twister

Sets / Seconds

Body part

Head, Neck

Training Goals

Stress-Relief Exercise: Pressure Point Check

Stand upright on your SMOOVE BOARD. Place your foot in the center of the BALL 08. Press firmly down on the ball with your foot for 30 seconds and feel the tension slowly release.

 Vary your position to work on several trigger points on the sole of your foot.

Tip: Apply only enough pressure so that you can still relax. This is the only way to benefit from the anti-stress exercises. Alternatively, you can also use the TWISTER here to stimulate the foot reflex zones.

Product

Ball 08

Seconds

2 x 30

Body part

Lower Body, Foot

Training Goals

Anti-Stress Exercise with the Toe Trainer

Stand upright on your SMOOVE BOARD and, if you haven’t already, take off your shoes. Grasp the Toe Trainer with your big toe and pull the strap as tightly as possible for 10 seconds.

Tip: By pulling with your big toe, you activate the arch of your foot and increase stability and elasticity on the inner side of your foot. This area is important to prevent your foot arch from collapsing, which would otherwise force your knees, hips, and spine to compensate.

Product

Smoove Board

Repetitions

Body part

Lower Body, Foot

Training Goals

Tips for Healthy Sitting

Sitting correctly doesn’t mean staring at a screen while sitting completely upright and not moving a single centimeter.

Standing mat

Smoove Board

Available in multiple variants

€149.90

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