Office Exercises: More Energy Thanks to Movement Breaks

Tip: Pull your shoulders away from your ears. Try not to pull the band apart. Let the band guide you through the movement. You can also do this exercise break anytime while sitting right at your desk. If this office exercise is too challenging, start with your arms lower down. It’s important to keep your elbows straight. You can also do this exercise easily while sitting.

Tip: The focus of this exercise during the pause is on expanding your rib cage even further with each breath. If this office exercise is too challenging, start with your arms lower. It’s important to keep your elbows straight. If you want to make this office exercise more intense, rotate your chest upward. The wider your legs are positioned, the easier it is to breathe in this position. You can also do this exercise while sitting.

Tip: Actively press the opposite leg into the floor to activate the spiral muscle-fascia chain. It’s important to keep your elbows straight. You can also easily do this office exercise while sitting during your movement break. Make sure to keep your back straight.