Office Exercises: More Energy Thanks to Movement Breaks

Exercises for a quick movement break

Time

3 minutes
3 exercises

Side Bend

Grasp the STRETCH BAND with your fingertips. Bring the band over your head. Shift your pelvis to one side. At the same time, bend your upper body as far to the side as possible. Pull downward with your other hand. Hold the position.

Tip: The focus of this exercise during the pause is on expanding your rib cage even further with each breath. If this office exercise is too challenging, start with your arms lower. It’s important to keep your elbows straight. If you want to make this office exercise more intense, rotate your chest upward. The wider your legs are positioned, the easier it is to breathe in this position. You can also do this exercise while sitting.

Product

Stretch Band

Sets / Seconds

3 / 30

Body part

Lower Body

Training Goals

Resistance band

Stretch Band

€24.90

More Office Routines

20 min

8 exercises

After-Work Workout: Wind Down After a Long Day

Counteract typical office-related ailments.

10 min

5 exercises

Office Workout: 5 Exercises for the Workplace

Stay fit and healthy even with an office job: We’ll show you five simple exercises you can do anytime, whether you’re at the office or working from home.