4 Exercises for More Motivation at Work

Exercises for more energy and a fresh boost at the office or while working from home.

Time

10 minutes
4 exercises

Exercises to Wake You Up

Stretch and lengthen your body.

Active Stretching at the Office and While Working from Home

Stand upright on your SMOOVE BOARD and extend your arms upward. Stand on your tiptoes and stretch as far upward as possible on one side of your body—as if you were reaching to pick an apple.

Switch to the other side and stretch upward as far as you can. Switch dynamically from one side to the other to create a fluid movement.

Tip: When we get up in the morning, almost all of us stretch intuitively. In the same way, you can do this enjoyable exercise several times throughout the day to help you wake up.

Product

Smoove Board

Use as you see fit

2 x 30

Body part

Lower Body, Foot

Training Goals

Relax your forearms at the office and while working from home.

Forearm massage

Place your forearm on a table with your palm facing up. Take a BALL 08 in your other hand and place it on your forearm.

Apply pressure to the ball and massage your forearm in circular motions.

Tip: Your arms and hands are in constant use all day long: you type on the keyboard, use the mouse, rest them on the table—no wonder they’re exhausted. With this exercise, you can give them a chance to relax in between tasks and get them back in shape.

Product

Ball 08

Seconds per side

2 x 30

Body part

Upper Body, Forearm

Training Goals

More Office Motivation

Get your cardiovascular system going.

Rocking

Stand upright on the back edge of your SMOOVE BOARD. Shift your weight so that your toes and heels lift off the floor alternately.

The board will start to rock.

Tip: Get your circulation going and use the activation mode on your SMOOVE BOARD. As a bonus, this exercise at your desk also gives your calves a workout.

Product

Smoove Board

Sets / Seconds

2 x 30

Body part

Training Goals

Activate the soles of your feet.

Foot massage

Stand upright and remove the MINI from the SMOOVE BOARD. Place the MINI under the sole of your foot. Roll it back and forth with even pressure. Also work the inner and outer edges of your feet.

Tip: Your feet are the foundation for good posture and need to carry you through the entire day. If the muscles and fascia in your feet aren’t both supple and strong, they lose stability. By simply rolling the soles of your feet, you can activate your entire body. It’s the perfect way to start your day and a great exercise to do whenever you have a moment at the office.

Product

Mini

Seconds per side

Body part

Lower Body, Foot

Training Goals

Your Ergonomic Workspace

8 important points to keep in mind when setting up your workspace:

See the tips

Standing mat

Smoove Board

Available in multiple variants

€149.90

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