BLACKROLL® BOOSTER: Exercises & How to Use It
Wondering what exercises you can do with the BOOSTER vibration core? We’ve got some inspiration for you right here!
Wondering what exercises you can do with the BOOSTER vibration core? We’ve got some inspiration for you right here!
The BLACKROLL® BOOSTER lets you combine fascia training with the soothing effects of a vibration massage or specifically target and relieve localized tension when you use it with one of the attachments. You can also combine functional training with the BOOSTER and use it to boost your deep muscles. One tool, three different ways to do vibration exercises!
Lunges
Get into a lunge position. Extend your arms. Hold the BOOSTER in front of your body. Hold the position.
Product
Sets / Seconds
3 / 30
Body part
Upper Body, Shoulders, Lower Body, Thigh
Training Goals
Booster Overhead Squat
Hold the BOOSTER above your head with both hands. Lower your hips toward the floor. Hold the position.
Product
Sets / Seconds
3 / 30
Body part
Upper Body, Shoulders, Upper Back, Lower Body, Glutes, Thigh
Training Goals
Favorite products for your vibration exercises:
Booster Side Bend
Stand with your feet slightly apart. Hold the BOOSTER in one hand above your head. Bend to the side. Support yourself with your other arm on your knee. Hold the position.
Booster Side Lunge
Get into a side lunge. Extend your arms. Hold the BOOSTER in front of your body. Hold the position.
Upper Back Massage
Turn on the BOOSTER so that 1–2 lights come on. Lie on your back on the BLACKROLL so that it is level with your shoulder blades. Lift your hips. Push and pull yourself back and forth on the fascia roller using your legs.
Outer Thigh Activation
Turn on the BOOSTER so that 4–6 lights are illuminated. Place the outer side of your thigh on the BLACKROLL. Place your other leg in front of your body and support yourself on your hands. Lift your buttocks and roll your thigh quickly from top to bottom.
Outer Thigh Massage
Turn on the BOOSTER so that 1–2 lights come on. Place the outer side of your thigh on the BLACKROLL. Position your other leg in front of your body and support yourself with your hands. Lift your buttocks and slowly roll your thigh from top to bottom.
Back of Thighs Massage
Turn on the BOOSTER so that 1–2 lights come on. Sit with both thighs on the BLACKROLL. Support yourself with your hands behind your back, lift your buttocks, and slowly roll out the back of your thighs.
Front of Thigh Massage
Turn on the BOOSTER so that 1–2 lights come on. Lie face down with the front of your thighs on the BLACKROLL. Slowly push and pull yourself back and forth using your arms on the fascia roller.
Shearing Thigh
Turn on the BOOSTER so that 1–2 lights illuminate. Place the flat hook above the knee. Apply pressure. Slowly slide the hook toward the hip. Repeat this process several times.
Side Lunge
Place the BOOSTER vibration core into a foam roller and turn it on so that 3–4 lights illuminate. Stand upright and hold the BLACKROLL® in front of your body. Take a large step to the side and bend your knee. Return to the starting position.
Trigger Point Massage for the Pectoral Muscle
Turn on the BOOSTER so that 1–2 lights illuminate. Place the BOOSTER HEAD on the upper part of your chest. Hold it on the trigger points until the pain subsides.
Trigger Point Massage: Inner Thigh
Turn on the BOOSTER so that 1–2 lights illuminate. Place the BOOSTER HEAD on the thigh. Massage painful areas. Hold the BOOSTER HEAD on the trigger points until the pain subsides.
Vibration Activation of the Outer Thigh
Turn on the BOOSTER so that 4–6 lights are illuminated. Place the outer thigh on the BLACKROLL. Place the other leg in front of your body. Support yourself on your hands. Lift your buttocks. Roll out your thigh quickly.
Calf Activation
Turn on the BOOSTER so that 4–6 lights come on. Sit in the long seat position and place your calf on the BLACKROLL. Now use your arms to quickly push and pull yourself back and forth on the foam roller so that it rolls along the muscles of your calves.
Calf massage
Turn on the BOOSTER so that 1–2 lights illuminate. Sit in the long seat position and place your calf on the BLACKROLL. Now slowly push and pull yourself back and forth using your arms on the fascia roller so that it rolls along the muscles of your calves.
BOOSTER Workout Routine
