Resistance Band: The Best Exercises with the STRETCH BAND®
With these STRETCH BAND exercises, you can work on your strength and flexibility.
With these STRETCH BAND exercises, you can work on your strength and flexibility.
Are you looking for exercises with the BLACKROLL® STRETCH BAND? This training band isn’t just any resistance band—it’s perfectly designed to help you work on your flexibility and strength at the same time. We refer to this type of exercise with the STRETCH BAND as muscle length training. Below, we’ll show you STRETCH BAND exercises that will help you achieve these training goals and correct imbalances in your body.
Stretch Band Pigeon
Bring one leg in front of your body and bend your knee at a 45° to 90° angle. Thread the STRETCH BAND under the back of your knee. Grasp the loops with the backs of your hands. Extend your other leg behind your body. Try to push against the band with your hands.
Arm Line Stretch
Place your hand on a wall at about shoulder height, with your fingertips pointing down. Hold the STRETCH BAND in each of your palms. Rotate your upper body toward the opposite side. Open your chest as wide as possible.
Lunge Twist
Get into a lunge position. Grasp the STRETCH BAND with your fingertips and bring it behind your head. Rotate your upper body toward the opposite side of your back leg. Keep your gaze following your hand.
Half Split with Backbend
Get into a half-kneeling position. Place your front foot on a towel. Push your hips forward and your upper body back. Lift your sternum and bring your chin to your chest. Hold the position.
Half Split with Forward Bend
Get into a half-kneeling position. Place your front foot on the rolled-up STRETCH BAND or a towel. Push your hips back and your upper body forward. Hold the position.
Half-Kneeling Rotation
Get into a half-kneeling position. Grasp the STRETCH BAND with your fingertips and bring it behind your head. Rotate your upper body toward the opposite side of your back leg. Keep your gaze on your hand.
Half-Kneeling Backbend
Get into a half-kneeling position. Grab the STRETCH BAND and place it across your chest. Push your hips forward and your upper body back. Lift your sternum and bring your chin to your chest. Hold the position.
Kneeling Backbend
Get into a kneeling position and place the STRETCH BAND across your chest. Push your hips forward and your upper body backward. Lift your sternum and bring your chin to your chest. Hold the position.
Kneeling Starfish Backbend
Get into a kneeling position. Grab the STRETCH BAND and bring it back over your head. Push your hips forward and your upper body backward. Lift your sternum and bring your chin to your chest. Hold the position.
Side Bend
Grasp the STRETCH BAND with your fingertips. Bring the band over your head. Shift your pelvis to one side. At the same time, lean your upper body as far to the side as possible. Pull down with your other hand. Hold the position.
Neck Stretching Exercise
Place the STRETCH BAND around your neck. Lower your chin toward your chest. Try to push the band upward.
Side Neck Stretch
Place the STRETCH BAND on the side of your head so that it runs across your forehead. Tilt your head to the side and try to push the band upward.
Rotation
Stand with your feet shoulder-width apart. Grasp the STRETCH BAND with your fingertips. Bring it up to the back of your head. Rotate your upper body to one side. Your head follows the movement. Hold the position and repeat on the other side.
Shoulder-Chest Stretch
Grasp the STRETCH BAND with your fingertips and place it behind your buttocks. Pull the band backward and upward. Hold the position.
Shoulder-Chest Stretch
Grasp the STRETCH BAND with your fingertips and place it behind your buttocks. Pull the band backward and upward. Hold the position.
Shoulder-Chest Stretch
Grasp the STRETCH BAND with your fingertips. Put your arms through it. Move the band over your head and back until it is at the level of the back of your head. Lift your sternum upward. Hold the position.
Shoulder Stretch
Grasp the STRETCH BAND with your fingertips. Bring the band over your head. Raise one arm and lower the other. Hold the position.
Starfish Backbend
Stand upright. Grasp the STRETCH BAND with your fingertips. Extend your arms and move the band over your head and back. Push your hips forward and your upper body back. Lift your sternum. Bring your chin to your chest. Hold the position.
Product
Sets / Seconds
3 / 30
Body part
Upper Body, Shoulders, Chest, Lower Body
Training Goals
Side Bend
Grasp the STRETCH BAND with your fingertips. Bring the band over your head. Shift your pelvis to one side. At the same time, lean your upper body as far to the side as possible. Pull down with your other hand. Hold the position.
Standing Forward Bend
Stand upright. Place the STRETCH BAND around your calves and the backs of both hands. Bend forward and push your hands forward.
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