You can perform exercises with foam rollers in two different ways: they promote recovery when you perform the foam roller exercises slowly, or they have an activating effect when you roll your body quickly over the foam roller. Fascia roller exercises performed for activation are perfect as a warm-up before your workout, while slow fascia roller exercises are ideal for recovery after physical activity or daily stress. By the way, even if you’ve barely moved and have spent a lot of time sitting, for example—fascia training with a roller can relieve your tension. Exercises with a fascia roller are also ideal for beginners. So get started right away! Here you’ll find an overview of all exercises with fascia rollers.