Resistance Bands: The Best Exercises for Home
Here you’ll find all LOOP BAND exercises at a glance!
Here you’ll find all LOOP BAND exercises at a glance!
With the LOOP fitness band, you can do a wide variety of exercises! The BLACKROLL® LOOP BAND, made of fabric, makes your workouts more comfortable: nothing rubs against your skin anymore. Loop it around your legs, feet, or arms to work your entire body with LOOP BAND exercises. Choose the resistance level of your mini fitness band for each exercise based on your individual needs—6 resistance levels are available.
Glute Kickbacks
Place the LOOP BAND around your feet. Get on all fours. Engage your core muscles. Extend one leg backward so that it’s in line with your upper body. Pause briefly at the end of the contraction. Feel the tension in your glutes.
Kicks
Lie on your back. Loop the LOOP BAND around your feet. Lift your legs slightly off the floor. Bring your hands toward your head. Roll your upper body up slightly. Bend and straighten your legs alternately and in opposite directions.
One-arm rowing
Get into a one-legged kneeling position. Loop the LOOP BAND around your foot. Grasp the other end of the band with the opposite hand. Pull the LOOP BAND toward your body. Return to the starting position.
Seitzug
Place the LOOP BAND around your hands in a standing position. Your palms should face inward. Keep your elbows slightly bent. Move both arms out to the sides. Return your arms to the starting position.
Side leg raise
While standing, place the BLACKROLL LOOP BAND around your ankles. Lift one foot off the ground. Move the straightened leg to the side. Move the leg back to the starting position.
Side Walk
Place the LOOP BAND around your ankles in the standing position. Bend your knees slightly. Move sideways one step at a time.
Standing Hip Flexion
Place the LOOP BAND around your feet. Stand upright with your feet hip-width apart. Pull one knee toward your chest, bending your hip at least 90 degrees. Tighten the gluteal muscles on the opposite side. This will help you maintain an upright posture.
Overhead Lunge
Place the LOOP BAND around your hands. Pre-tension the band. Stand in a stable, upright position. Push the band overhead. Perform a backward lunge. Rotate your upper body toward your front leg. Rotate your upper body back to the center. Then return to an upright stance.
Product
Repetitions
15
Body part
Upper Body, Shoulders, Lower Body, Glutes, Thigh
Training Goals
Side Walks
Place the LOOP BAND around your thighs in the standing position, directly above your knees. Bend your knees. Move sideways one step at a time.
Bridge Walkway
Place the BLACKROLL LOOP BAND around your elbows in a bench position. Bring your hands and legs together. Move sideways by alternating steps with your arms and legs.
Push-up walk
Get into a push-up position. Place your feet close together. Wrap the BLACKROLL LOOP BAND around your ankles. Move sideways by alternating steps with your arms and legs.
Clamshell
Lie on your side and place the LOOP BAND around your knees. Bend your knees slightly. Move your upper knee upward. Return to the starting position. Keep your feet touching throughout the entire exercise.
Squats
Place the LOOP BAND around your thighs with your feet shoulder-width apart. Bend your knees. Your thighs should be parallel to the floor. Push your knees outward as you perform the movement. Return to the starting position.
Shin Activation
While seated, place the BLACKROLL LOOP BAND around your feet. Bend one leg at the knee. Keep the other leg straight. Move the foot of the bent leg up and down.
External Shoulder Rotation
Grasp the LOOP BAND with both hands. Apply light tension. Pull it apart by rotating your arms outward at the shoulders as far as possible. Hold this position for a moment. Return to the starting position.
Stretching Exercises with the LOOP BAND
You can also use the LOOP BAND to assist with stretching exercises.
Calf Stretch
While seated, place the BLACKROLL LOOP BAND around one foot. Extend your leg. Grasp the other end of the band with both hands. Pull the BLACKROLL LOOP BAND toward your body. Hold this position.
ITB Stretch
Start in an upright sitting position. Place the LOOP BAND around your foot. Hold the other end of the band firmly. Lie on your back. Actively lift the leg with the band. Let it lower toward the floor over the extended leg. By increasing the tension on the band, you can intensify the stretch even further.
Shoulder Stretch
Start in an upright standing position. Grasp the LOOP BAND with both hands. Raise your right arm in external rotation above your head. Bring your left arm in internal rotation behind your lower back. Pull your right arm upward to increase the stretch on the left side.
Product Recommendations for LOOP BAND Exercises
Resistance band
Loop Band
Available in multiple variants
€14.90
Resistance band set
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Resistance band set
€69.90