BLACKROLL® TWISTER: The Best Exercises
Discover all the exercises with the BLACKROLL® TWISTER.
If you’re looking for an overview of all BLACKROLL® TWISTER exercises, you’ve found it right here. Have fun trying them out!
With BLACKROLL® TWISTER exercises, you can massage your chest, shoulder, neck, and foot muscles in a very targeted manner using pressure and rotation. Additionally, the therapeutic stimulation of the upper skin layer or superficial fascia layer allows for targeted use of the various surfaces and edges. Furthermore, BLACKROLL® TWISTER exercises help stimulate your receptors.
Breast massage
Place the TWISTER in the heel grip with the opposite hand in the area of the chest muscles. Rotate the Twister as desired and vary the position and pressure.
Forearm massage
Place the TWISTER in the upright position with the opposite hand in the area of the forearm muscles. Rotate the Twister as desired. Vary the position and pressure.
Massage of the inner thighs
Place the TWISTER in the seated position with the opposite hand on the inner thigh. Rotate the Twister to the right and left. Vary the pressure and position.
Foot Massage
While standing, place your foot on the TWISTER. Rotate your foot. Vary the position and the pressure.
Neck massage
Place the TWISTER on your neck with your hand. Rotate the Twister in both directions. Vary the position and pressure as desired.
Forearm Massage (Inner Side)
While seated, place the TWISTER on the inner forearm muscles using your opposite hand. Rotate the Twister as desired. Vary the position and pressure.
Forearm Mobilization
Place the TWISTER between the wall and your forearm. Maintain pressure. Move your hand up and down from the wrist.
Masseter Massage
Locate the temporomandibular joint with your finger. Place the TWISTER on this spot. Keep your mouth relaxed and apply light pressure. Very slowly rotate in both directions.
Releasing the lumbar fascia
Place the TWISTER on the side of your lumbar spine. Apply pressure. Let the nubs sink into the tissue. Twist the tissue to the left and right. Hold the position at maximum twist for about 5 seconds each time.
Lower Abdominal Muscle Massage
Lie on your back. Lift your feet. Hold the TWISTER in both hands. Make sure the nubs are facing you. Place the TWISTER on your lower abdomen and apply pressure. Push the tissue toward your feet and then bring it back.
Scalp Stimulation
Hold the TWISTER with your thumb and index or middle finger. Place it at the front hairline. Work your entire scalp with small circular motions.
Massage of the outer thigh
While seated, place the TWISTER on the outer thigh with your hand. Rotate the Twister in both directions. Vary the pressure and position.
Shin Massage
While seated, place the TWISTER on your shin muscles with your hand. Rotate the Twister in both directions. Vary the pressure and position.
Calf massage
While seated, place the TWISTER on your calf with your hand. Rotate the Twister in both directions. Vary the pressure and position.
Achilles Tendon Massage
While seated, place the TWISTER on your Achilles tendon with your hand. Rotate the Twister in both directions. Vary the pressure and position.
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