
6 min read
A mobile cervical and thoracic spine
published on 01/12/2025 - updated at 29/10/2026
In this article
Back to steady steps with BLACKROLL®.
If you're undergoing physiotherapy for cervical and thoracic spine problems and want to support your recovery, the BLACKROLL® exercise cards let you work on your stability at home — step by step.
Your exercise card shows you which phase of treatment you're currently in. Select the relevant phase from the list at the top and start your training.









