03 Hueftgelenk 3 Dynamik 4 Kraeftigung der Beininnenseite in Seitlage mit der BLACKROLL 2 eci RGB highres
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Strong and mobile hip joints

published on 01/12/2025 - updated at 29/10/2026
In this article

Back to steady steps with BLACKROLL®.

If you're undergoing physiotherapy for hip problems and want to support your recovery, the BLACKROLL® exercise cards let you work on stability at home – step by step.

Check your exercise card to see which phase of treatment you’re in, select it from the list at the top and begin your training.

The right products for your hip joint training

Fitnessband
Super Band Set
Super Band Set
CHF 69.90
Faszienrolle
Standard
Standard

Standard

Available in multiple variants

CHF 34.90
Fitnessbänder-Set
Loop Band Set 6er
CHF 79.90
Gymnastikball
Gymball
Gymball
CHF 49.90

Find more exercises to strengthen your joints.