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Prenatal Exercise: The Best Exercises

Are you pregnant and want to stay in shape, or get back into shape after pregnancy? We have the right exercises for you.

Workouts for a Healthy Pregnancy

Schwangerschaftsworkout Bauch Beine Becken
36 min
9 exercises

Workout for Pregnant Women: Pelvic Floor, Abs, and Legs

Staying Fit During Pregnancy: In this gentle at-home workout, you’ll train your pelvic floor, abs, and legs in 36 minutes.

Schwangerschafts Workout Rücken, Schulter, arme, Po
30 min
9 exercises

Workout for Pregnant Women: Back, Glutes, and Arms

Staying Fit During Pregnancy: In this gentle at-home workout, you’ll train your back, glutes, and arms in 30 minutes.

Get back into balance after pregnancy.

Workout nach der Schwangerschaft

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Products for Pregnancy Workouts

Fitnessmatte
Mat
Mat

Mat

Available in multiple variants

fromCHF 89.90
Fitnessbänder-Set
Loop Band Set 6er

Loop Band Set 6er

CHF 79.90
Fitnessband
Multi Band
Multi Band

Multi Band

CHF 49.90
Faszienrolle
Med
Med

Med

CHF 39.90

Fascia Training During Pregnancy?

Find out here whether or not you can do fascia training during pregnancy.

Read now