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Handball Exercises with BLACKROLL®

Discover BLACKROLL® exercises designed specifically for handball players. A fascia training program with valuable recovery exercises awaits you.

Handball Exercises with BLACKROLL®

Discover BLACKROLL® exercises designed specifically for handball players. A fascia training program with valuable recovery exercises awaits you.

20-Minute Myofascial Training for Handball Players

Stay at the top of your game and prevent injuries thanks to the soothing effects of myofascial massage.

Go to the exercises

Handball Product Favorites

Faszienrolle

Standard

Available in multiple variants

CHF 34.90

Faszienrolle

Mini

Available in multiple variants

CHF 14.90

Faszienball

Ball 08

Available in multiple variants

CHF 14.90

Fitnessmatte

Mat

Available in multiple variants

fromCHF 79.98

Sale

Bettdecke

Recovery Blanket Summer

Available in multiple variants

CHF 169.90CHF 126.90

Blackroll faszientraining oberkoerper blackroll uebungen

30 min

3 exercises

Fascia Training for the Upper Body: The Best Exercises

With these fascia exercises, you can relieve tension in your upper body and release tight fascia in your shoulders. You’ll also find exercises using a fascia roller and fascia balls to release tight fascia in your back.

Blackroll ruecken bizeps uebungen krafttraining

20 min

18 exercises

Normal

Workout: Train Your Back and Biceps in 20 Minutes

This at-home workout features 18 exercises for your back and biceps. Grab your resistance bands and start your workout now!

Blackroll bauchmuskeltraining core workout

15 min

5 exercises

Core Workout: 15-Minute Ab Workout

A short but intense 15-minute ab workout.

65 min

7 exercises

Massage Gun: Tips for Proper Use

7 hands-on routines for #goodvibrations before your workout, before bed, at the office, or just to relax. Let’s get started with the massage gun techniques.