Workout: Train Your Back and Biceps in 20 Minutes

Workout: Train Your Back and Biceps in 20 Minutes

This at-home workout features 18 exercises for your back and biceps. Grab your resistance bands and start your workout now!

Time

  • 20 minutes
  • 18 exercises

Your Tools for the BLACKROLL® Back & Biceps Exercises

Fitnessband
Super Band
Super Band

Super Band

Available in multiple variants

CHF 24.90
Fitnessband
Loop Band
Loop Band

Loop Band

Available in multiple variants

CHF 19.90
Faszienrolle
Standard
Standard

Standard

Available in multiple variants

CHF 34.90
Fitnessband
Super Band Set
Super Band Set

Super Band Set

CHF 69.90
Fitnessbänder-Set
Loop Band Set 3er
Loop Band Set 3er

Loop Band Set 3er

CHF 49.90
Fitnessbänder-Set
Loop Band Set 6er

Loop Band Set 6er

CHF 79.90

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