Warm-Up Workout: Warm-Up Exercises with Resistance Bands

Warm-Up Workout: Warm-Up Exercises with Resistance Bands

Warm-up exercises with BLACKROLL® resistance bands—ideal before your workout.

Time

  • 8 minutes
  • 2 exercises

Your Tools for the BLACKROLL® Warm-up

Fitnessband
Super Band
Super Band

Super Band

Available in multiple variants

CHF 24.90
Fitnessband
Loop Band
Loop Band

Loop Band

Available in multiple variants

CHF 19.90
Fitnessband
Super Band Set
Super Band Set

Super Band Set

CHF 69.90
Fitnessbänder-Set
Loop Band Set 3er
Loop Band Set 3er

Loop Band Set 3er

CHF 49.90
Fitnessbänder-Set
Loop Band Set 6er

Loop Band Set 6er

CHF 79.90

Workouts After the Warm-up

Blackroll bauchmuskeltraining core workout
15 min
5 exercises

Core Workout: 15-Minute Ab Workout

A short but intense 15-minute ab workout.

Blackroll po workout training 7 minuten 2021 09 07 065528 sryt
7 min
6 exercises

At-Home Glute Workout: Strength Training in 7 Minutes

Ready for a short but intense glute workout? With this at-home workout, you’ll effectively strengthen your glutes in just seven minutes.

Blackroll ganzkoerper workout 30 min
30 min
9 exercises

Full-Body Workout: 30-Minute Workout for Home

30-Minute Full-Body Workout for Home

Blackroll brust trizeps workout 15 min
15 min
18 exercises

Chest and Triceps Workout: 15-Minute Workout for Home

A 15-minute workout to train your chest and triceps

Blackroll uebungen mit vibration booster
15 min
10 exercises

Vibration Massage: Exercises with the BLACKROLL® Booster

15-Minute Vibration Massage with the BLACKROLL® BOOSTER

Blackroll oberkoerper workout 2021 09 07 072251 hjoz 2021 09 29 130618 qcvs
15 min
18 exercises

Upper Body Workout: Get Fit in Just 15 Minutes

Short but intense. Train your upper body in just 15 minutes.

Sport-Specific Warm-ups

Aufwaermen vor dem joggen 2021 07 01 125714 bjwo
8 min
4 exercises
Easy

How to Warm Up Properly Before Jogging: Here’s How

Should You Warm Up Before Jogging?

Aufwaerm uebungen im fussball
20 min
6 exercises
Easy

Warm-Up Exercises in Soccer: The Perfect Warm-Up

Exercises for Optimal Preparation for Physical Activity

Aufwaermuebungen leichtathletik blackroll yasmin giger
20 min
16 exercises

The Best Warm-Up Exercises for Track and Field

Use these exercises to warm up for your track and field training session.

Vorbereitung radtour aufwaermen
8 min
5 exercises
Easy

Warm-Up for Cycling: 5 Warm-Up Exercises

Get your muscles ready for your next bike ride: We’ll show you 5 simple warm-up exercises designed specifically for cyclists.

Vorbereitung fuers wandern
8 min
5 exercises

Warming Up and Stretching for Hiking: 5 Exercises

Get your muscles in top shape for your next hiking adventure: These 5 activating exercises reduce the risk of injury.