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  2. /Full-Body Workout: 30-Minute Workout for Home

Full-Body Workout: 30-Minute Workout for Home

Full-Body Workout: 30-Minute Workout for Home

30-Minute Full-Body Workout for Home

Time

  • 30 minutes
  • 9 exercises

Your Tools for Full-Body Exercises

Fitnessband
Super Band
Super Band

Super Band

Available in multiple variants

CHF 24.90
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Fitnessband
Loop Band
Loop Band

Loop Band

Available in multiple variants

CHF 19.90
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Fitnessmatte
Mat
Mat

Mat

Available in multiple variants

fromCHF 79.98
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Fitnessbänder-Set
Loop Band Set 6er

Loop Band Set 6er

CHF 79.90
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Fitnessband
Super Band Set
Super Band Set

Super Band Set

CHF 69.90
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Fitnessbänder-Set
Loop Band Set 3er
Loop Band Set 3er

Loop Band Set 3er

CHF 49.90
View more

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