Cool-Down: The Best Exercises After a Workout

Cool-Down: The Best Exercises After a Workout

BLACKROLL® Recovery Exercises to Prevent Sore Muscles

Time

  • 10 minutes
  • 8 exercises

Your Tools for the BLACKROLL® Cool-down

Faszienball
Ball 08
Ball 08

Ball 08

Available in multiple variants

CHF 14.90
Fitnessband
Super Band
Super Band

Super Band

Available in multiple variants

CHF 24.90
Fitnessmatte
Mat
Mat

Mat

Available in multiple variants

fromCHF 79.88
Fitnessband
Super Band Set
Super Band Set

Super Band Set

CHF 69.90

Workouts Before the Cool-down

Blackroll ganzkoerper workout 30 min
30 min
9 exercises

Full-Body Workout: 30-Minute Workout for Home

30-Minute Full-Body Workout for Home

Blackroll brust trizeps workout 15 min
15 min
18 exercises

Chest and Triceps Workout: 15-Minute Workout for Home

A 15-minute workout to train your chest and triceps

Blackroll oberkoerper workout 2021 09 07 072251 hjoz 2021 09 29 130618 qcvs
15 min
18 exercises

Upper Body Workout: Get Fit in Just 15 Minutes

Short but intense. Train your upper body in just 15 minutes.

Blackroll bauchmuskeltraining core workout
15 min
5 exercises

Core Workout: 15-Minute Ab Workout

A short but intense 15-minute ab workout.

Blackroll po workout training 7 minuten 2021 09 07 065528 sryt
7 min
6 exercises

At-Home Glute Workout: Strength Training in 7 Minutes

Ready for a short but intense glute workout? With this at-home workout, you’ll effectively strengthen your glutes in just seven minutes.

Blackroll uebungen mit vibration booster
15 min
10 exercises

Vibration Massage: Exercises with the BLACKROLL® Booster

15-Minute Vibration Massage with the BLACKROLL® BOOSTER

Sport-Specific Cool-Downs

Regenerationstraining im fussball
12 min
7 exercises
Normal

Recovery for Soccer Players: 7 Simple Exercises

Feeling the burn in your legs after a game? These seven exercises will help you recover optimally after practice and league matches.

Regeneration dehnen nach dem laufen
10 min
5 exercises
Easy

Stretching After a Run: 5 Recovery Exercises

Exercises you shouldn’t neglect: These routines will help you recover quickly after running.

Cool down dehnuebungen leichtathletik blackroll yasmin giger
20 min
11 exercises

Track and Field Cool-Down: Stretching Exercises for Recovery

These cool-down and stretching exercises help prevent muscle soreness and injuries after an intense track and field training session.

Dehnuebungen fuer fuessballer
13 min
7 exercises
Easy

The Best Stretching Exercises for Soccer Players

Improve performance and prevent injuries in soccer.

Regeneration nach dem wandern
10 min
5 exercises
Easy

Recovery After Hiking: 5 Simple Exercises

These five exercises help ensure optimal recovery after strenuous hikes.

Regeneration nach dem radfahren
6 min
5 exercises
Normal

Recovery for Cyclists: 5 Simple Exercises

Exercise Routine for Better Recovery