An Overview of Exercises for Every Part of the BodyAn Overview of All Exercises with BLACKROLL® ToolsExercises for AthletesExercise for Pain Relief: Exercises and RoutinesExercises Tailored to Your NeedsKnee Stability and Injury Prevention in Skiing—Tips for the Slopes
https://storage.googleapis.com/oneworld-prod/assets/pexels-tima-miroshnichenko-6571929.jpg?v=1659531931

BLACKROLL® Exercises for Gymnastics

Discover BLACKROLL® exercises designed specifically for you in gymnastics. A soothing fascia workout with recovery exercises awaits you.

20-Minute Myofascial Training for Gymnastics

You can treat yourself to a soothing myofascial massage both before and after your workout. This helps prevent imbalances and compensatory movements.

Blackroll faszientraining turnen pauline schaefer

Top Gymnastics Products

Faszienrolle
Standard
Standard

Standard

Available in multiple variants

CHF 34.90
Fitnessband
Super Band
Super Band

Super Band

Available in multiple variants

CHF 24.90
Trigger Tool
Trigger Box
Trigger Box

Trigger Box

CHF 49.90
Sale
Massagepistole
Fascia Gun - Massagepistole
Fascia Gun - Massagepistole

Fascia Gun - Massagepistole

CHF 159.90CHF 119.90
Fitnessmatte
Mat
Mat

Mat

Available in multiple variants

fromCHF 79.89
Fitnessband
Super Band Set
Super Band Set

Super Band Set

CHF 69.90
Sale
Bettdecke
Recovery Blanket Summer
Recovery Blanket Summer

Recovery Blanket Summer

Available in multiple variants

CHF 169.90CHF 126.90

Sleep Well Anywhere

Uncomfortable hotel pillows before a competition or at training camp? You don’t need that. Get the ergonomic neck pillow for home and on the go, and don’t let neck pain affect your performance in gymnastics.

Pillow blanket blackroll

You Might Also Like

Uebungen bei knieschmerzen
28 min
7 exercises

Knee Pain: 7 Exercises That Really Help

Do you suffer from persistent knee pain? We’ll show you 7 simple exercises that can help you get quick relief.

Blackroll faszientraining sprunggelenk mobilisieren dehnen
20 min
6 exercises
Normal

Mobilizing the Ankle: 6 Simple Exercises

Improve your ankle mobility now. Mobilization can help prevent hip and knee problems.

Blackroll uebungen mobility training fuer jeden tag
15 min
14 exercises

Mobility Training: 14 Simple Exercises for Home

Daily Mobility Exercises for All Joints

Blackroll verklebte faszien beine faszientraining
10 min
6 exercises

Fascia Training for the Legs: The Best Exercises

With these BLACKROLL exercises, you can release tight fascia in your legs in just 10 minutes.

Blackroll ganzkoerper faszientraining
24 min
12 exercises

Full-Body Fascia Training: The Best Exercises

Massage yourself with this full-body fascia workout and release adhesions and tension. You’ll become more flexible and ensure optimal fascia health.

Blackroll faszientraining oberkoerper blackroll uebungen
30 min
3 exercises

Fascia Training for the Upper Body: The Best Exercises

With these fascia exercises, you can relieve tension in your upper body and release tight fascia in your shoulders. You’ll also find exercises using a fascia roller and fascia balls to release tight fascia in your back.

Spannungskopfschmerzen loesen blackroll faszientraining uebungen
10 min
5 exercises

5 Exercises for Tension Headaches and Migraines

What can you do when your head is pounding? Here are 5 simple exercises to help relieve tension headaches and migraines.