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The BLACKROLL Running Guide

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Stories from Runners

Berlin Marathon 2025 Hendrik

What comes next after a top-10 finish in Berlin?

Kimi Schreiber Trail Running

Trail Running Kimi Schreiber

Jonas Deichmann

Triathlon Jonas Deichmann

Running Product Favorites

Hautpflege
Recovery Balm

Recovery Balm

CHF 24.90
Massagepistole
Fascia Gun - Massagepistole
Fascia Gun - Massagepistole

Fascia Gun - Massagepistole

CHF 159.90
Faszien-Set
Blackbox Standard
Blackbox Standard

Blackbox Standard

CHF 69.90
Fitnessbänder-Set
Loop Band Set 6er

Loop Band Set 6er

CHF 79.90
Fitnessband
Super Band Set
Super Band Set

Super Band Set

CHF 69.90
Faszienrolle
Mini
Mini

Mini

Available in multiple variants

CHF 14.90

Fascinating Facts for Runners

Verletzungspravention Laufer

Injury Prevention for Runners

Study Shows Targeted Strength and Fascia Training Reduces Injury Risk by 85%

Stefan Schneider
Richtig atmen beim joggen

Breathing Properly While Jogging

Do you get out of breath quickly when running? There could be two reasons for this:

Stefan Schneider
Vorteile Laufen auf Gesundheit

Health Benefits of Running

Stefan Schneider
Adobe Stock 2813182

What Is an Ultramarathon, Marathon, and Half Marathon

Stefan Schneider
Knieschmerzen beim Joggen

Knee Pain While Jogging

Knee Pain While Jogging—Why It Happens and What You Can Do About It!

Long Run

Long Run

Stefan Schneider
Regenerationslauf

Recovery Run

Stefan Schneider
Seitenstechen beim Joggen

Side Stitches While Jogging

Stefan Schneider
Adobe Stock 707824676

Achilles Tendonitis

Christopher Schröck
Adobe Stock 231818779

Running & Life Expectancy

Stefan Schneider
Joggen bei Hitze

Jogging in the Heat

Stefan Schneider
Wettkampftipps für Läufer

Race Tips for Runners

Stefan Schneider
Hydration

Hydration in Sports

The Importance of Hydration in Sports: Improve Your Running Performance Through Proper Hydration

Stefan Schneider

Workout Routines for Runners

Discover exercises now
Krafttraining fuer laeufer
15 min
5 exercises
Normal

Strength Training for Runners: The 5 Best Exercises

Combining Running and Strength Training?

Aufwaermen vor dem joggen 2021 07 01 125714 bjwo
8 min
4 exercises
Easy

How to Warm Up Properly Before Jogging: Here’s How

Should You Warm Up Before Jogging?

Regeneration dehnen nach dem laufen
10 min
5 exercises
Easy

Stretching After a Run: 5 Recovery Exercises

Exercises you shouldn’t neglect: These routines will help you recover quickly after running.

Uebungen bei laeuferknie itbs
28 min
8 exercises
Easy

Get Rid of Runner's Knee: 8 Exercises for ITBS

Is pain your constant companion when you run? It doesn’t have to be. We’ll show you eight helpful exercises for runner’s knee.

Uebungen verletzungspraevention laufen
17 min
13 exercises

Injury Prevention: 13 Exercises for Runners

Reduce your risk of injury by up to 85% with this exercise routine.

Discover exercises now

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

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