Ganzkörper-Faszientraining: Die besten Übungen
Massiere dich mit diesem Ganzkörper Faszientraining und löse Verklebungen & Verspannungen. Du wirst dabei beweglicher und sorgst für beste Faszien-Gesundheit.
Bei der Faszienmassage erzeugst du gezielte Druckreize auf das Bindegewebe. Du kannst dir das wie bei einem Schwamm vorstellen: Zahlreiche Faszien werden beim Faszientraining ausgepresst und anschließend wieder mit nährstoffreicher Flüssigkeit gefüllt. Darüber hinaus bearbeitest du Verklebungen und verfilztes Bindegewebe.
Worauf du beim Faszientraining achten sollst
- Mache die Faszienmassage langsam.
- Atme ruhig und spüre in deinen Körper hinein.
- Entspanne deine Muskulatur, um tief ins Gewebe zu kommen.
- Hast du Probleme mit den Handgelenken? Stütze dich mit geballten Fäusten ab.
Regeneriere aktiv nach dem Training oder nach einem langen Tag
Dieses Ganzkörper Faszientraining eignet sich ideal als Cool-Down oder als Regenerationseinheit. Du regst dabei die Durchblutung im Gewebe an und beschleunigst den Regenerationsprozess.
Mindestens ein Mal pro Woche
Mache dieses Ganzkörper Faszientraining mindestens ein Mal pro Woche. Bei Bedarf gerne auch öfter. Es spricht auch nichts gegen eine tägliche Faszienmassage.
Lust auf eine 21-Tage Faszienchallenge?
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
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