Die besten Übungen gegen chronische Schmerzen
In diesem Video zeigen wir dir, mit welchen Übungen du chronische Schmerzen linderst und den Körper vor Problemen bewahrst.
Schmerzen können sich am gesamten Bewegungsapparat manifestieren. Die Ursachen für die Schmerzen liegen oft an einer ganz anderen Stelle als an der wir sie vermuten würden. Eine Möglichkeit, Schmerzen vorzubeugen, ist fasziale Balance in unserem Körper zu schaffen. In dieser Ganzkörper Mitmach-Routine lernst du effektive Übungen, um Schmerzen am gesamten Körper vorzubeugen. Außerdem werden wir unseren Vagus-Nerv (Selbstheilungsnerv) aktivieren.
Dein Übungsprogramm gegen chronische Schmerzen
- Nervensystem-Reset
- Myofasziale Selbstmassage
- Fasziales Dehnen
- Faszien Schwungübungen
2-4-mal pro Woche
Führe das Übungsprotokoll 2-4 mal pro Woche durch.
Gute Besserung!
Mache die Übungen bei chronischen Schmerzen vor allem als Schmerzprävention. Regelmäßiges Training und Bewegung sind das beste Mittel, um chronischem Schmerz vorzubeugen. Allerdings ist auch die Entspannung wichtig, sowohl für den Körper als auch für den Geist. Dauerhafter Stress ist Gift für unser Gehirn und sorgt dafür, dass sich unsere Muskeln schmerzhaft verspannen. Mit jeder Übung und nachfolgender Entspannung tust du dir etwas Gutes.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
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