Erlebe Leichtigkeit beim Aufstehen:
Faszienrollen-Übungen für die Hände
Du fragst dich, ob und wie du die Faszienrolle an deinen Händen anwenden kannst? Hier findest du die Antwort.
Du fragst dich, ob und wie du die Faszienrolle an deinen Händen anwenden kannst? Hier findest du die Antwort.
Deine Hände sind im Alltag durchgängiger Belastung ausgesetzt. Durch meist übermäßige unnatürliche Handhaltung kommt es häufig zu Verklebungen der Faszien in deiner Hand. Mit der Faszienrolle kannst du sowohl deine Hände, als auch deine Finger und dein Handgelenk massieren, um Verspannungen zu lösen.
Welche Übungen du mit der Faszienrolle ausführen kannst, hier findest du alle auf einen Blick.
Fingermassage
Platziere die Fläche eines Fingers auf der MICRO. Übe etwas Druck aus. Rolle langsam die einzelnen Finger aus.
Handflächenmassage
Platziere die Handfläche auf der BLACKROLL MICRO. Übe Druck aus und rolle langsam von rechts nach links.
Massage Handkante
Platziere die äußere Handkante auf der MICRO. Übe Druck aus. Rolle langsam auf und ab.
Handbeuger Massage
Platziere den Unterarm in Nähe des Handgelenks auf der MICRO. Übe Druck aus. Rolle langsam auf und ab.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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