Erlebe Leichtigkeit beim Aufstehen:
Handball-Übungen mit BLACKROLL®
Entdecke BLACKROLL® Übungen speziell für Handballspieler:innen. Ein Faszientraining mit wertvollen Regenerationsübungen wartet auf dich.
20 MIN Faszientraining für Handballspieler:innen
Bleibe leistungsfähiger und beuge Verletzungen vor, dank der wohltuenden Wirkung der Faszienmassage.
Faszientraining für den Oberkörper: Die besten Übungen
Dauer
30 Min
Übungen
3
Schwierigkeit
Normal
Workout: Rücken und Bizeps trainieren in 20 Minuten
Dauer
20 Min
Übungen
18
Schwierigkeit
Normal
Core-Workout: Bauchmuskeltraining in 15 Minuten
Dauer
15 Min
Übungen
5
Schwierigkeit
Normal
Massagepistole: Tipps zur richtigen Anwendung
Dauer
65 Min
Übungen
7
Schwierigkeit
Normal
Faszien-Yoga: Die besten Übungen für Anfänger:innen
Dauer
35 Min
Übungen
3
Schwierigkeit
Normal
Progressive Muskelentspannung (PMR): 5 einfache Übungen
Dauer
12 Min
Übungen
5
Schwierigkeit
Normal
Ganzkörper-Faszientraining: Die besten Übungen
Dauer
24 Min
Übungen
12
Schwierigkeit
Normal
Brust und Trizeps trainieren: 15-Minuten-Workout für zuhause
Dauer
15 Min
Übungen
18
Schwierigkeit
Normal
Nackenschmerzen: Übungen, die wirklich helfen
Dauer
28 Min
Übungen
9
Schwierigkeit
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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