Erlebe Leichtigkeit beim Aufstehen:
BLACKROLL®-Übungen für den Klettersport
Entdecke BLACKROLL® Übungen speziell für dich im Klettern oder Bouldern. Ein wohltuendes Faszientraining mit Regenerationsübungen wartet auf dich.
15 MIN Faszientraining im Klettern oder Bouldern
Durch Selbstmassage-Übungen beugst du nachweislich Muskelkater vor und bist schneller wieder fit für dein nächstes Kletter-Abenteuer.
Ganzkörper-Faszientraining: Die besten Übungen
Dauer
24 Min
Übungen
12
Schwierigkeit
Normal
Massagepistole: Tipps zur richtigen Anwendung
Dauer
65 Min
Übungen
7
Schwierigkeit
Normal
Faszien-Yoga: Die besten Übungen für Anfänger:innen
Dauer
35 Min
Übungen
3
Schwierigkeit
Normal
Rotationsübungen: Mehr Flexibilität für die Wirbelsäule
Dauer
10 Min
Übungen
5
Schwierigkeit
Normal
Faszientraining für den Oberkörper: Die besten Übungen
Dauer
30 Min
Übungen
3
Schwierigkeit
Normal
5 Übungen gegen Spannungskopfschmerzen und Migräne
Dauer
10 Min
Übungen
5
Schwierigkeit
Normal
Schulterschmerzen: 8 Übungen, die wirklich helfen
Dauer
22 Min
Übungen
8
Schwierigkeit
Faszien dehnen: Übungen mit der BLACKROLL®
Dauer
10 Min
Übungen
8
Schwierigkeit
Normal
Faszien-Yoga: Übungen gegen Rückenschmerzen
Dauer
30 Min
Übungen
Schwierigkeit
Normal
Workout: Rücken und Bizeps trainieren in 20 Minuten
Dauer
20 Min
Übungen
18
Schwierigkeit
Normal
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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